Zia Physiotherapy

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United States
Dunn Loring, VA
Zia Physiotherapy

Empowering women's and men's wellness in Northern Virginia through in-home pelvic health physical therapy. Your path to strength and vitality starts here.

07/23/2025

Athletes of all levels—from runners to lifters to weekend warriors—rely on pelvic floor function for stability, performance, and recovery. looks beyond an injury site to restore balanced movement, improve muscle coordination, and help prevent recurring issues so you can stay active and injury-free.

07/18/2025

What would make you feel ? Even if the answer is as simple as reducing your discomfort and anxiety during everyday tasks, our goal is to help you get there with support and education.

07/10/2025

Our goal with is to help you understand what's happening ... and how to fix it.

We sat down with Bethesda Therapy to start the conversation about pelvic pain and mental health and the importance of support at all life stages.
wearebethesdatherapy.com/blog/conversation-on-pelvic-pain-intimacy-integrated-care/

06/24/2025

Whether your goal is to chase your kids, connect with your partner again, or achieve a personal best in your fitness journey, core work will often be a central part of your . Focusing on your core can often allow you to focus on the core of your life again.

06/20/2025

Big News at Zia Physio!

There's a new (virtual) face behind the scenes. Meet Casey, my right-hand woman, inbox wrangler, scheduling ninja, and all-around organizational wizard.

She's officially joined the Zia team as our Patient Care + Marketing Coordinator, and honestly? I'm not sure how I functioned without her.

From helping you book appointments, to sending friendly reminders, to keeping our workflow from spiraling into chaos...Casey's the magic behind the curtain.

If you get a message from her, just know:
1. She's real.
2. She's fantastic.
3. She's here to help things run smoother than a perfectly activated pelvic floor. 🤣

Help me give her a warm welcome!

06/12/2025

Most people recognize the value of for those who are pregnant or postpartum. But it can also benefit you if you—
• have had pelvic or abdominal surgery
• are receiving treatment for certain types of cancer
• have gastrointestinal or urinary symptoms
• have chronic low back or hip pain
• have sexual dysfunction
• have chronic pelvic pain
• have chronic, sports-specific concerns.

06/03/2025

What can help you do? Whether your goal is to jump on a trampoline with your kids or start running more, my goal is to help you feel capable and strong.

05/29/2025

Patients who need often arrive feeling like their body is working against them. But the truth is, your body is resilient. It's functioning the best it can in a tricky situation. Our goal with physical therapy is to help you understand what's happening and how to fix it.

05/20/2025

Many of us take the functions our pelvic floor performs for granted. It quietly does a lot behind the scenes. It supports our pelvic organs, helps control bladder and bowel movements, contributes to sexual function, and stabilizes the lower back and hips.

But when something goes wrong, it can impact every part of daily life. If you or someone you know experiences dysfunction, tailored pelvic health physical therapy can help reduce pain, improve function, and ease stress.

05/13/2025

Hi, I'm Sara, and I'm a physical therapist and a triathlete.

At Zia Physiotherapy, I work with active women to build their resilience—from core and pelvic floor connection to smart injury prevention and recovery that meets your body where it is and helps it move forward with confidence.

Whether you're chasing a podium, chasing a toddler, or reclaiming strength in a season of change, remember—you're rebuilding trust in your body, redefining your limits, and reconnecting with the powerful, capable woman you already are.

02/13/2025

I've been working with a Merrifield mom for a few months, and her biggest concern?

Persistent bloating - specifically, looking several months pregnant despite being years postpartum.

Here's what we've focused on:
✅ Posture & Pressure Management - Aligning her body to support digestion
✅ Outer Core Overuse - Identifying muscle imbalances
✅ Deep Core Activation - Engaging the muscles that truly support her core
✅ Breathing Strategies - Using the diaphragm to improve core and gut health

By building a strong, functional core, her bloating has significantly improved - and she's rocking it!

Bottom Line:
Poor core engagement = sluggish digestion = bloating & discomfort. Your core does more than just stabilize your body - it plays a key role in gut health and digestion.

If bloating won't go away no matter what you eat, it's time to look beyond just food. Zia Physio is here to help!

11/14/2024

A recent testimonial from a patient who has benefitted from Zia Physio physical therapy from the comfort of her own home.

Read the comments for her full testimonial. I'm grateful for my wonderful patients and am always thrilled when I can impact their lives in a positive way!

Address

Dunn Loring, VA

Telephone

+15714855155

Website

http://www.ziaphysio.com/

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