Grateful Yoga

02/01/2026

💜🧘💜🥶

01/31/2026

When the world outside slows down—covered in snow, wrapped in cold—it’s an invitation to slow down too. ❄️
This is your reminder that it’s okay to rest. It’s okay to be “lazy.” It’s okay to do nothing at all.
Our bodies and minds aren’t meant to be in constant motion. Winter naturally asks us to pause, to turn inward, to soften the pace. Rest is not a failure or a lack of productivity—it’s a necessary part of caring for yourself.
So curl up. Breathe deeply. Let yourself recharge without guilt.
Doing nothing is still doing something very important: restoring your energy, your nervous system, and your well-being.

01/28/2026

Adult Clogging Wednesdays at 8pm here at Edge Performing Arts Center!! There is a $25 registration fee and $65 a month for the class. Class starts next week!!
Let us know if you are interested by the QR Code below. Help us get the word out by sharing this post.

01/27/2026

I’m bringing Chair Yoga and Pilates to Benson on Mondays at 12! I also have a yoga/pilates class on the mat at 5 on Tuesdays! Call Benson Sports Therapy and Wellness to sign up!!

Hey everyone! We want to update you on our classes. Monday is a chair yoga class, great for our population that may be worried about trying to get on/off the floor! Tuesday will remain mat yoga/pirates class.

01/26/2026

☮️

Literally.

01/25/2026

Stay safe everyone!

01/25/2026

01/21/2026

Join me for Yoga tonight at 6:30!!

01/14/2026

Midweek reset!
Yoga this Wednesday at 6:30 PM 🧘
Move, breathe, and leave feeling grounded and refreshed.

01/12/2026

Let’s get this week started!! Yoga at 8:30am and Mat Pilates at 6:30pm!! See you on the mat!