True Health & Vigor

03/02/2026

What Inflammation Does to Your Body

For starters, inflammation isn’t all that bad when it’s controlled. It’s actually an important part of healing and tissue regeneration, and it’s a crucial protective mechanism for the body against infections, environmental toxins, injury, and stress. Inflammation causes the release of cytokines, which are natural chemicals that stimulate the cells to start the process of healing and repair. On the flip side, inflammatory cytokines are destructive to normal healthy cells. So if your body has to work over and over again to repair itself, it irritates the healthy cells, leading to more inflammation and tissue destruction (i.e., arthritic pain and continued degeneration).

The mechanism of inflammation involves the immune system. The immune system works to protect the body and tissues from injury and infections in two different ways:
1. Vascular: to deliver more nutrients and oxygen via the blood to repair the damaged tissue.

2. Cellular: to remove the waste from the area and protect the tissue from further damage.

The majority of the long-term implications of inflammation are the impact it has on overall health and longevity. Chronic inflammation is also nicknamed the ‘silent killer.’ Chronic inflammation, or prolonged inflammation, is associated with an increase in all degenerative diseases, such as cancer, heart disease, arthritis, diabetes, and Alzheimer’s disease.

Chronic prolonged inflammation really is the basis for all chronic disease.

Chronic inflammation is caused by continuous insults to the body, such as:

https://truehealthandvigor.com/inflammation/

11/20/2025

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07/25/2024

You can change health challenges by changing your lifestyle to proper diet and exercise. Your health is your wealth. Eat to live!


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12/15/2023

The preservatives in this stuff not only prevent it from spoiling, but they also inhibit the enzymes that allow you to digest it, as well as alter your gut bacteria. It's not worth the indigestion it causes.
The preservatives in this stuff not only prevent it from spoiling, but they also inhibit the enzymes that allow you to digest it, as well as alter your gut bacteria. It's not worth the indigestion it causes.

It's essential to maintain a balanced and varied diet for overall health and well-being. Prioritizing a healthy lifestyle, including regular exercise, stress management, and a diverse diet, can play a significant role in maintaining good health.

Ultimately, it's important to listen to your body, understand your own health needs, and make choices that align with your personal preferences and well-being.
Making decisions based on convenience is not worth your health.
All the things in life are useless without good health. It is your responsibility to torture it. Your health is your wealth!



Feel free to give us a call if you have any questions or need help to balance your health.
Tel: 352-330-7217
truehealthandvigor.com

11/10/2022

This is a good article on maintaining strength and muscle mass as much as possible as we age. It's mainly common sense but one thing I realize in our culture today is that common sense is not so common! So I decided to share this as a former personal trainer myself I would agree with this 100% especially the protein needs as we age. More is better not less just ensure you are digesting and assimilating it, if you're not then your protein consumption will actually become counterproductive to what you are trying to accomplish so for most people past the age of about 40 a good quality digestive enzyme is a must! Have a blessed day walking in divine health, strength, energy and wholeness!

We chatted with Dr. Mike Bohl, MD, MPH, ALM, who reveals the simple everyday habits to slow down muscle aging.

10/27/2022

The power is in your hands to live and walk in divine health, strength, energy, and wholeness. Have yourself a blessed week!

10/24/2022

I have been saying this for awhile that regular nasal irrigation. I do daily alkalol and that has helped not get a sinus infection in years whereas I once got them 2 or 3 times a year. Of course eating clean and keeping sugar to a minimum is vital to the immune system as well. Take care and stay in divine health, strength, energy and wholeness!

Why hasn't your doctor told you about this, and why haven't public health agencies shared the good news? ...

10/21/2022

I have been saying this for awhile. Mushrooms are a fungus so should not be eaten or supplemented with if your microbiome is out of balance. Which does increasingly seem to unfortunately be the norm.

Walking through the produce aisle at the grocery store, you’re likely going to see some bins and trays of bulbous white mushrooms, or packages of sliced gray mushrooms. Commonly mistaken for vegetables, mushrooms are fairly commonplace in many people’s diets. Generally, these are regarded as har...

10/14/2022

https://www.truehealthandvigor.com/glyphosateblog/
Over Half of Foods Tested Contain Pesticides Including Glyphosate

They are stealthy and cunning, contaminating the food supply on a daily basis. And since pesticides are lethal poisons designed to kill living things like pests and plants, they are slowly killing us too.

Pass on this informative information to your friends and loved ones. Let's help to improve lives.

Over half of the foods tested contain pesticides, including glyphosate. How to flush it from your system? Let us help you to repair the damage caused.

08/23/2022

I've been talking about this for quite awhile. This stuff is Frankenstein food and something you don't want to put in your body. As Doug says beware. This food also according to some will alter DNA. I have no doubt. Billy Crone is one that talks about this in his AI videos. Be well and speaking divine, health, strength, energy and wholeness over you! Have an abundantly blessed day!!

06/22/2022

True Health & Vigor Grand Opening raffle winners. Your bags are ready to be picked up. Come on over! We are open 10:00 -5:00.

06/18/2022

Announcing the winners for True Health & Vigor Wellness Center Grand Opening.
The lucky winners are:
Ruby Burton & Mary Peterson for a free blood analysis
Gay Kite & Flo Lanio for a free Zyto Scan

You will be contacted to pick up your gifts.
Thank you for your support.