Take Root Healing

01/08/2026

Some things you can do to reground into your body 👇

- Walk/Run
- Breathwork, pull up a YouTube video!
- Gentle Stretches are IN
- Box Breathing: Inhale for 4, Hold for 4, Exhale for 4, Hold for 4 (repeat for a few minutes)
- Salt Bath!

01/07/2026

Once a month, I open up 4 spots for community members to experience Nervous System Support Sessions at 40% off. The next one is this Sunday!

Booking:
https://app.acuityscheduling.com/schedule/fdbf9b8a/appointment/83749483/calendar/12785916?isPreview=true

12/22/2025

Despite the rain here in North California, it hasn’t slowed sessions. Listening to the rain as I work with clients in my new cozy space has been absolute magic.

💆‍♀️

10/28/2025

Our nervous systems are constantly working, responding to what feels safe or threatening, and guiding how we're moving through the world.

I’m thrilled to be attending a new class series that dives into the nervous system's electrical and chemical responses with Biodynamic Health Systems.

“We want to solve things, we want to understand them, we want to get into it with our mind... but our mind is just a tiny piece of the puzzle for how all of this works.”
— Samantha Lotti, DACM, L.Ac, BCST, RCST®

10/15/2025

Online Sessions are open!

https://www.takeroothealing.com/online-booking/

10/04/2025

2 more appointments available in the Rooted Access Hours this month, October 12th!

https://app.acuityscheduling.com/schedule/fdbf9b8a/appointment/83749483/calendar/12785916?calendarIds=12785916

08/29/2025

A little update -

I’m Jessica Dawson, a Holistic Health Practitioner here in Dunsmuir. I offer gentle nervous system sessions for kids to support focus, calm, better sleep, and resilience.

I offer 30-minute kids’ sessions (at a 30% discount) for $45 to local families who are needing financial assistance with sessions - these appointments are not available on my website, but can be booked by calling the number below. No financial proof or questions will be asked.

📍 By appointment only at HeartBloom Yoga in downtown Dunsmuir.
👉 Learn more or book here: takeroothealing.com

07/24/2025

Tonight I held my first Reiki Circle for 6 beautiful people at HeartBloom Yoga! Those attending also received mini Access Bars sessions. I'm feeling very blessed to be part of this incredible yoga community in our small mountain town.

Bookings for private sessions are now open at the studio.

https://www.takeroothealing.com/single-sessions/

03/26/2025

I wrote a new article about self-sabotage. I found the information that came through while writing really interesting and I'm walking away with a new perspective on WHY we take steps back.

We are in the middle of an intense collective shift (written March 25, 2025) – at the heart of this […]

02/18/2025

02/02/2025

🌱 Ready for a transformation? 🌱
The world feels louder than ever, and it’s time to tune into YOU. If you’re ready to create change, break old patterns, and step into alignment with your true path, this is for you.

✨ 4 Month Transformation starts in March and there are only 10 spots — weekly sessions filled with support, energy work, and intuitive guidance to help you shift into your next level.Make tuning into YOU a priority. We create the world from inside of ourselves first. 🙌

📅 If you feel called, check out my website - direct link in bio. The inaugural price for this program with the one-on-one support you get is very special. I’ve never seen anything like it in the holistic community at a price point this accessible. Which is why I created it.

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02/01/2025

Introducing the 4 Month Transformation Program: including weekly check ins, goals, energy work, intuitive guidance, and so much more! If this calls you, check it out. There are only 10 open spaces and it's a fraction of the cost of similar programs. The world needs more safe spaces right now and this is my answer. Open to adults and teens (with signed permission from guardian).

Accepting just 10 students into my first round of 4 Month Transformation! Chats, energy work and intuitive guidance… an incredible support, at an amazing pri...