Take Root Healing

08/29/2025

A little update -

I’m Jessica Dawson, a Holistic Health Practitioner here in Dunsmuir. I offer gentle nervous system sessions for kids to support focus, calm, better sleep, and resilience.

I offer 30-minute kids’ sessions (at a 30% discount) for $45 to local families who are needing financial assistance with sessions - these appointments are not available on my website, but can be booked by calling the number below. No financial proof or questions will be asked.

📍 By appointment only at HeartBloom Yoga in downtown Dunsmuir.
👉 Learn more or book here: takeroothealing.com

07/24/2025

Tonight I held my first Reiki Circle for 6 beautiful people at HeartBloom Yoga! Those attending also received mini Access Bars sessions. I'm feeling very blessed to be part of this incredible yoga community in our small mountain town.

Bookings for private sessions are now open at the studio.

https://www.takeroothealing.com/single-sessions/

03/26/2025

I wrote a new article about self-sabotage. I found the information that came through while writing really interesting and I'm walking away with a new perspective on WHY we take steps back.

We are in the middle of an intense collective shift (written March 25, 2025) – at the heart of this […]

02/18/2025

02/02/2025

🌱 Ready for a transformation? 🌱
The world feels louder than ever, and it’s time to tune into YOU. If you’re ready to create change, break old patterns, and step into alignment with your true path, this is for you.

✨ 4 Month Transformation starts in March and there are only 10 spots — weekly sessions filled with support, energy work, and intuitive guidance to help you shift into your next level.Make tuning into YOU a priority. We create the world from inside of ourselves first. 🙌

📅 If you feel called, check out my website - direct link in bio. The inaugural price for this program with the one-on-one support you get is very special. I’ve never seen anything like it in the holistic community at a price point this accessible. Which is why I created it.

#

02/01/2025

Introducing the 4 Month Transformation Program: including weekly check ins, goals, energy work, intuitive guidance, and so much more! If this calls you, check it out. There are only 10 open spaces and it's a fraction of the cost of similar programs. The world needs more safe spaces right now and this is my answer. Open to adults and teens (with signed permission from guardian).

Accepting just 10 students into my first round of 4 Month Transformation! Chats, energy work and intuitive guidance… an incredible support, at an amazing pri...

06/11/2024

https://www.takeroothealing.com/televisioncleanse/

I went on a television cleanse for one month, which turned into two months then five. Here are the benefits and drawbacks.

03/02/2024

https://www.takeroothealing.com/are-you-burned-out-this-is-for-you/

"If you’ve thrown your flailing body from that hamster wheel that is American expectations and you’re lying face-first in a cow field, not sure where to go next… don’t panic, you’re not alone."

From a young age, I was taught to be someone who does things. It was not subtle that my worth […]

06/02/2023

Check out at an amazing Teacher’s Appreciation Week! Everyone needs more massage in their life 👏🏻 thanks, Healing Arts Collective for including me in this awesome event. A huge part of the curriculum at the school we were at is outdoor activities and nature. It made such a big difference in the energy in the teachers and students. I love to see schools like this.

05/28/2023

The journey of learning how to garden has been such a liberating adventure! I’ve been so blessed with the community of women who have given their time, advice, encouragement, resources, plant starts and so much more. This garden has been a labor of true love thanks to the women of Redding. It took me a long time plant anything because I was nervous about failing… I mean, I started. I picked rocks and weeds out of the soil for weeks. But I wouldn’t move forward because I got scared. I think that’s common when you start anything new. A career, a hobby, school. The ego telling you to not even try in case of failure. A pattern the universe has showed me, especially in the last year is that we have to option to start new things scared of failure or with a kind of confidence that says - I know I don’t what I’m doing but I’m excited to start. I don’t think, as women we’re naturally bred to think that way. I’ve realized recently that the result isn’t really what’s important because your mindset determines the entire journey. It’s what you’ll look back on, years down the road and go, that was a good time or a bad time. Being afraid is a waste of talent. Worse, it’s a waste of time. I’ve always said yes. But right now, I’m learning how to journey. And very grateful for the women that stand behind me as I learn how.

04/24/2023

💜💙💚Excerpt from Reiki News Magazine Article 💛🧡❤

"Reiki Can Reveal Your Inner Awareness" by Pamela Allen-LeBlanc from the Farm
Artwork by

Whole Being Listening and Sensing Exercise from the article:
1. Draw Reiki symbols on your hands, in front of each chakra, and in the surrounding room.
2. Set the intention stating: “Today, I wish to learn to listen with all the parts of my being.” If you feel you have a protective heart wall, add to the intention: “and to release as much of my heart wall as is appropriate for me today.”
3. Now place your hands on each chakra, activating each with Reiki. Then come back to rest your Reiki-activated hands on your heart.
4. Pause a few minutes with each of the following steps. Listen with inner awareness and remember information may come in any of the forms mentioned above. So, pay attention to any impressions you receive with an open mind. Don’t judge them.
5. Close your eyes and ask Reiki to still your mind, body, emotions, and spirit. Then, focus on the subtlest impression you are aware of as you pause after each: your ears…eyes…mind…body…heart…“gut” or instincts…each chakra…your aura.
6. Now be aware of your Spirit with all the parts of your being and ask if it has a message for you.
7. And if you believe in a higher power, whatever name you use, be aware of it and any messages it has for you.
8. Do you have a question? Ask God/Source now and pay attention to any impressions you receive.