Kristin Ella

Kristin Ella Sacramento based Yoga teacher, with a passion for sharing mindfulness, meditation, somatic movement

01/16/2024

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Hanging out and cooling down
07/05/2023

Hanging out and cooling down

04/07/2023

Art can make the brain's wiring stronger, more flexible, and ready to learn, say the authors of the new book, Your Brain on Art: How the Arts Transform Us.

03/14/2023

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Adhd can feel like a heavy load to manage a lot of the time, thank you to Simon Sinek for reminding me it’s not all bad ...
02/23/2023

Adhd can feel like a heavy load to manage a lot of the time, thank you to Simon Sinek for reminding me it’s not all bad for us Adhd’ers, and that we actually have a very unique and useful skillset, that I often forget is a superpower.

My superpower’s include, outside of the box thinking, an endless appetite for creating , a deep love for consuming info, my ability to think and move fast, and my knack for remembering and sharing seemingly random facts.

Another case for more art….
02/14/2023

Another case for more art….

A large, randomized controlled trial of art education in Houston found that academic gains were unlikely but behavior improved.

02/14/2023

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Dunsmuir, CA

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