Body Fit Atlanta

Body Fit Atlanta www.bodyfitatlanta.com

If you haven’t tried the Crepini Egg Wrap yet, it is time!I decided to try it as a sandwich wrap and it was surprisingly...
01/18/2022

If you haven’t tried the Crepini Egg Wrap yet, it is time!
I decided to try it as a sandwich wrap and it was surprisingly delicious. 😋

If you are looking for an alternative to keep your carbs and sugars down , head to Costco. 👍🏻

I have a couple of spots left for class this Saturday.Last class in 2021!CPR/First Aid Certification Class Saturday, De...
11/29/2021

I have a couple of spots left for class this Saturday.
Last class in 2021!

CPR/First Aid Certification Class
Saturday, December 4
9am-12noon
$75/person
Peachtree Corners

Email kelly@corpcpr.com

Teaching CPR over the years has connected me to so many great companies and organizations.Today was such an honor that I...
07/14/2021

Teaching CPR over the years has connected me to so many great companies and organizations.
Today was such an honor that I was able to certify my doctor, Dr Tyler Wheeler and his team!

Thank you Family Practice Center staff for always being a stellar group!

My favorite way to start my morning!If you’re looking for a place to get your workouts in with a great group, I highly r...
06/15/2021

My favorite way to start my morning!
If you’re looking for a place to get your workouts in with a great group,
I highly recommend Burn Bootcamp!

I had to stop doing CrossFit style workouts but still wanted to work hard with a group, feel challenged, and see results. This is the place!

About to finish month 5 and loving it.
Message me if you’d like to join me!

It’s never too late. 💪🏻
05/24/2021

It’s never too late. 💪🏻

It’s a great day when spent with companies like Elite Hoops Basketball.The trainers and facilities are top notch and we...
05/18/2021

It’s a great day when spent with companies like Elite Hoops Basketball.
The trainers and facilities are top notch and we always enjoy class time with them.

Make sure you check them out.
Thank you EHB
www.elitehoopsbasketball.com

Contact kelly@corpcpr.com for CPR inquiries

Not sure who needs to hear this reminder today but..... 😜 Droppin some truth on a Monday morning.Let’s go 💪🏻
04/12/2021

Not sure who needs to hear this reminder today but..... 😜
Droppin some truth on a Monday morning.
Let’s go 💪🏻

Who has gotten or gettin their workout in today? Let’s go Monday 💥
03/29/2021

Who has gotten or gettin their workout in today?
Let’s go Monday 💥

These awesome swim coaches and lifeguards are CPR/First Aid certified and ready for lifeguard training! Perfect weather...
03/27/2021

These awesome swim coaches and lifeguards are CPR/First Aid certified and ready for lifeguard training!

Perfect weather for an outdoor class this evening.

We will be holding another class in April. Please email kelly@corpcpr.com for any teens who need to be certified for their summer jobs.

While you’re relaxing after a long day and thinking about workout leggings 😜.....These were recommend to me and I have t...
03/25/2021

While you’re relaxing after a long day and thinking about workout leggings 😜.....

These were recommend to me and I have to say, these feel just amazing as my Lululemon and for a fraction of the cost.

I wear them to my bootcamp and they definitely work well for all the reasons.

Include this in your next option.
A girl needs to be comfy and cute on the dance floor..... oh wait, in the gym. 😁💪🏻

This gal is worth following here on Facebook and on Instagram.The information she shares on food ingredients and everyda...
03/22/2021

This gal is worth following here on Facebook and on Instagram.

The information she shares on food ingredients and everyday products is very interesting.

She gives great alternatives!

I have to give a shout out to a local boutique in Norcross GA!Everyone needs to go buy an “ah-dorned” bag at Carolee’s!!...
03/16/2021

I have to give a shout out to a local boutique in Norcross GA!

Everyone needs to go buy an “ah-dorned” bag at Carolee’s!!

These are seriously the coolest bags!! All different sizes, colors, material... you pick out the strap you want and there are so many to choose from.

These bags are my new addiction. Go see Carolee at her shop!!

Before the week gets started,PLAN your workouts.What does that mean, exactly?Plan the days AND times you plan to workout...
03/15/2021

Before the week gets started,
PLAN your workouts.

What does that mean, exactly?

Plan the days AND times you plan to workout. Make them your appointments.

Instead of saying,
“I will workout 4 times this week”, go with this option, “I will go to the gym (a class, run w a friend, etc) on Mon, Wed, Fri from 6-7am and 8-9am on Saturday). Allow this to become your weekly habit and don’t cancel on your own appointments to yourself.

You’re worth it.

Where my collagen peptide people at??Do you use? Are you a believer?Have you noticed a difference?Would love to hear fee...
03/08/2021

Where my collagen peptide people at??
Do you use? Are you a believer?
Have you noticed a difference?

Would love to hear feedback as everyone is different.

I have been trying Vital Proteins for almost a month. I haven’t had any problems and my back which usually gives me issues when I am doing hard workouts has actually been rolling along fine.

Would love to hear your reviews, good bad or indifferent 💪🏻💪🏻💪🏻

I don’t know about you but I love the start of a new week!New week means new goals and more opportunities.Challenge your...
03/08/2021

I don’t know about you but I love the start of a new week!
New week means new goals and more opportunities.
Challenge yourself this week by trying something new or adding on to your current fitness goals.
Add another mile to your cardio, more weight to the bar, healthier options to your menu.
Progress. 💪🏻

Training partner friends are a GAME CHANGER.After 9 months off (for rehab style training not pregnancy lol) it was time ...
03/03/2021

Training partner friends are a GAME CHANGER.

After 9 months off (for rehab style training not pregnancy lol) it was time to get back at it.

Having a cardio partner friend on cardio days and weight training partner friend on boot camp days has made THE difference.

We expect each other there, work hard, and have fun in the meantime....

Find your people. Accountability is KEY.

If you noticed you put on an extra few pounds over the past year with the pandemic 😬 and you’ve been getting back in you...
02/23/2021

If you noticed you put on an extra few pounds over the past year with the pandemic 😬 and you’ve been getting back in your groove..
I have a free app suggestion that is a must have!

MyFitness Pal has been around for years and one that is super easy to use to keep you on track with your daily caloric intake (and your carbs/proteins/fats etc)

I can assure you that logging your food is a GAME CHANGER when it comes to making a difference in your health. Studies have shown this to be true!

Jump in and check it out.
You’ll be glad you did. 💪🏻

February is Heart Health Month!Join CorpCPR for a certification class in Dunwoody.Saturday, February 209am-12:30pmA disc...
02/01/2021

February is Heart Health Month!

Join CorpCPR for a certification class in Dunwoody.

Saturday, February 20
9am-12:30pm

A discounted rate $55 will be offered in honor of Heart Health Month.

Please email kelly@corpcpr.com to sign up for the class.

Students will be spaced out, masks will be worn and other precautions will be in place.

Address

Dunwoody, GA

Telephone

770-712-8790

Website

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