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Tuesday 10am - 6:30pm Thursday 10am - 6:30pm

Authentically Be You

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Dunwoody, GA
Authentically Be You

Guiding women to let go of perfectionism, connect to their true selves & live authentically.

I am an Associate Professional Counselor and practice at Jordan Stones Counseling Center in Roswell, GA under the direction and supervision of Mandi Peek and supervision of Dr Keny Felix.

08/21/2025

Your authentic self is someone's answered prayer 🙏🏽

There is somebody out there waiting for your authentic self.

Not the polished, perfect version you think you need to be, but exactly who you are right now.

After taking a unintentionally year-long break from my email list (because fear and overthinking had me in a chokehold 🤦🏽‍♀️), I had to remind myself of this truth.

Sometimes our fears override our values of connection and inspiration.

But you have the power to inspire and change someone's world just by showing up as you.

What does this quote mean to you? Let me know in the comments.

08/06/2025

Looking for a therapist can feel overwhelming, especially if you don’t know what to ask.

Save this list of 8 questions to help you find the RIGHT therapist for you.

11/29/2024

Save this gentle reminder 💛

11/27/2024

You are not alone in feeling the pressure and anxiety of this upcoming holiday season.

Maybe you’re already rehearsing responses in your head, or maybe you’re thinking about not going at all.

I hope these words find you exactly where you are right now, giving you permission to release those unrealistic expectations and, those fears that keep you from being fully you.

Your authentic self is powerful.
Your voice is needed in this world.
The real you - unfiltered, unedited - that’s the gift we need.

Save this gentle reminder for when the pressure to perform feels heavy this holiday season.

10/22/2024

Raising my hand - I'm definitely guilty of #5! 🖐🏾

For those struggling with perfectionism, here are 5 assumptions that might feel familiar when asking for help:

[1] You will be seen as a burden
[2] You will be seen as weak
[3] You will be judged
[4] You will be let down
[5] You will be rejected

Because these assumptions will keep you stuck, feeling overwhelmed and continually adding items to your to-do list.

Let's shift the narrative. Instead of assuming the worst, focus on these empowering truths:

👉 There are people who want the best for me and are willing to support me the best way they can.
👉 Delegating reduces my stress and workload and allows me to show up as my full self at work.
👉 Asking for help is a strength and builds up my courage.

I'm still working through these myself, taking it day by day. Learning to ask for help was my first step in letting go of "having it all together" - and it opened the door to discovering my authentic self.

Which one are you guilty of? ....Judgement free zone

P.S. Ready to start your journey of connecting to your authentic self? I've created a FREE guide with 15 daily practices that will help you embrace your true self and let go of perfectionism.

These are the same practices that helped me take of the "I have to have it all together" mask connect to my authentic self. Grab your free copy of "15 Daily Practices to Connect to Your Authentic Self" - Link in bio!

07/27/2024

"Girl, is that inner voice being a total mean girl right now?

Let's be honest, when's the last time that mean girl really helped you love and accept yourself?

What am I talking about here? I'm talking about the high standards, the "I should've known better," the "I'm so stupid," the "I can't get it together." Has she really helped you?

No, she hasn't. She just causes more anxiety, more pain, and ultimately, it's a form of self-rejection. You end up disconnecting from yourself and then running to other people and things for approval to feel better.

Here's the truth: You have the power to stop being your own worst enemy. You can choose to become your own best friend instead. Pause to think about ways you could be kinder to yourself. Practice being the best friend you've ever had.

Ready to silence the mean girl and amplify your inner ally? Click the link below to commit to practicing becoming the best friend you've ever had."

https://app.convertkit.com/forms/designers/6142951/edit

07/24/2024

"There is nothing about you that needs to be edited."

These words flowed out of my mouth recently while encouraging someone to post their unedited IG live video. And it's the truth.

I know the polished videos and pictures on social media can make you feel like you need to do the same, but you, as a person, don't need editing.

Perhaps growing up, you felt you couldn't be your true self because of constant criticism. To avoid that pain, you learned to edit yourself instead of letting your unique light shine.

Well, I'm here to remind you today: there is absolutely nothing about you that needs to be edited.

Comment if you needed to hear this today . Then share these words of freedom with the first person who pops up in your head (don’t second guess yourself). 💛

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06/26/2024

How do I fix it?" 😩

Is a common question I get asked from my high achieving clients.

It’s also a question you might be asking yourself. But you know what???

You are not something to be fixed! There is nothing innately wrong with you.

You fix objects not humans!! … Something to marinate on.

Read to stop trying to fix yourself?
Take my free Perfectionism Quiz: “Is Perfectionism Driving You?” to continue your journey towards inner freedom and self-acceptance. Click the link below for some quick quiz fun.

https://www.authenticallybeyou.com/quiz

06/07/2024

Completing all your tasks is not the only way to find relief …..

Sometimes it's the unrealistic expectations we place upon ourselves that create the overwhelm and stress.

One way to identify unrealistic expectations is in the language you use.

What I like to call "inflexible language."
It's the "should, have to, the musts and I need to."

When you use these words (in your thoughts or out loud) it makes you believe you have no other option, it keeps you in a tight box and creates more overwhelm, stress and anxiety.

So instead of trying to feel relieved by completing all your tasks or finding an immediate solution to a problem, try to adjust your expectations by changing the way you speak to yourself.

So instead of saying "I must complete all the tasks on my list today", try saying "I would like to complete all my tasks today."
Notice how that feels in your body and how you go about your day.

If you want to discover more about your unrealistic expectations and how it relates to perfectionism, grab a copy of my ebook "I am Enough: Letting go of the Pressure to be Perfect" by clicking the link below.

https://www.authenticallybeyou.com/digital-products/ebooks-youre-enough-letting-go-the-pressure-to-be-perfect

06/04/2024

You can love yourself and still be inauthentic.

Authenticity is not so much about if you love yourself, but whether you are honest with yourself and aligning with your truth.

For example: If I keep going to the Mexican restaurant with my friends and never tell them I don't like Mexican food, I am not being honest with them or myself. I am censoring myself.

If I got into an argument with my mother and keep going about my day like nothing happened, pretending I don't feel hurt or angry, I am not being honest and I am making myself small.

In both situations, I can like and love myself, but I may not be ready to face the truth.

Sometimes it is easier to identify when you're being inauthentic, which can help you become more of your authentic self.

If you want to stop censoring yourself and be more honest so you can shine your light and align with your truth, I highly encourage you to grap a copy of my digital journal, "Free to be You: A Guided Journal for Becoming Your Authentic Self."

You can click the link below to purchase your copy.
https://www.authenticallybeyou.com/digital-products/free-to-be-you-a-guided-journal-for-becoming-your-authentic-self

05/24/2024

Thank you for your support and partnership Perimeter Chamber 💛😊

12/12/2023

I'm curious 🧐🧐

How do you mentally "clock out."?

I don't know about you, but if I work longer than planned, I often feel exhausted and start beating myself up for not finishing earlier (crazy I know).

To disconnect from the day, here are a few things I do to mentally "clock out"...

💎Sit in my car, in silence, for a few minutes before I go into the house. (This creates mental separation from work)
💎 Play my “Joy” playlist to transition into chill mode.
💎Go by the river to either sit or journal so I can reflect on my thoughts and feelings.

Remember, it is important to avoid burnout, and the best way to do this is to set aside regular time to “mentally switch off” and do the activities that make you feel happy and relaxed.

What do you do to detach from work?

Comment below with your best tips 👇🏾

Address

2498 Jett Ferry Roady, Suite 205
Dunwoody, GA
30338

Opening Hours

Tuesday	10am - 6:30pm
Thursday	10am - 6:30pm

Telephone

+14048896828

Website

https://bio.site/authenticallybeyou

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