Catalyst Physical Therapy

Catalyst Physical Therapy Our mission is to use physical therapy, education & lifestyle changes as a vehicle for growth.

Catalyst offers private physical therapy treatment sessions, pre-natal and post-natal consultation, training and rehabilitation, and professional consultation and mentoring.

Have you been following along with Dr. Blair as she tackles perimenopause head-on?Check out our newest blog post where s...
01/13/2026

Have you been following along with Dr. Blair as she tackles perimenopause head-on?

Check out our newest blog post where she learns treatment is not linear; in fact it’s quite bumpy:

Everything was fine… until it wasn’t. Between Thanksgiving and New Year’s Day I had several tests - all with NORMAL results. I was grateful that I wasn’t dying and I did not have cancer. I don’t put much stock into estrogen levels on bloodwork in perimenopause, except that they can give you clues when there are signs that something isn’t working.
The end result: tweaking my MHT regimen, starting a new supplement and playing ‘wait and see.’ The lesson learned: even when you know the research and how it’s supposed to go, it’s often a bumpy road to get to your destination.”

Read more on the blog, 🔗 :
https://www.catalystga.com/blog/bumps

So much talk about musculoskeletal and mental health in menopause that somewhere the pelvic floor was forgotten.Experien...
01/08/2026

So much talk about musculoskeletal and mental health in menopause that somewhere the pelvic floor was forgotten.

Experiencing changes in bowel, bladder or sexual function in midlife? Pelvic health PT can help!

Give us a try.You may have tried physical therapy in the past but trust us when we say Catalyst is different. We are mor...
01/06/2026

Give us a try.

You may have tried physical therapy in the past but trust us when we say Catalyst is different. We are more than physical therapy - a place designed not just to fix your problem but also make your life better!

01/02/2026

I took this video 3 months ago. I just noticed my right foot position TODAY! No wonder I can’t balance! The exercise only works if it’s done correctly and I completely missed that my turned in foot may be the issue.

Find a PT who prescribes the exercise to fit the person!

Get ready for an epic 2026!Love, the Catalyst PT team
01/01/2026

Get ready for an epic 2026!
Love, the Catalyst PT team

Next year we are doubling down to focus on YOU - what do you need, how can you feel better, how can we support you as yo...
12/29/2025

Next year we are doubling down to focus on YOU - what do you need, how can you feel better, how can we support you as you reach your goals.
One thing we promise is we put our patients first, and our approach to women’s health PT and wellness reflects this.

Get ready for a game changing 2026!!

12/22/2025

First of all, no exercises are off limits with pelvic organ prolapse.

Secondly, not all Pilates is created equal.

Love Pilates but experiencing pelvic pain or pressure when you exercise? Find a PT who can help you modify your workouts and cue you correctly@so the method works WITH you!

Most people think of squeezing the pelvic floor muscles as a way to improve their function (aka Kegels). But did you kno...
12/21/2025

Most people think of squeezing the pelvic floor muscles as a way to improve their function (aka Kegels).

But did you know the pelvic floor is actually designed to shorten AND lengthen? That’s right! It moves like a trampoline, stretching and lengthening as it absorbs load and shortening to create force.

Both movements are equally important for a strong and healthy pelvic floor.

Not sure if your pelvic floor muscles have their full range of motion? Dealing with urinary symptoms, hip, back or pelvic pain? Book a consult today and learn how to maximize the mobility of your pelvic floor!

12/18/2025

Quote from a patient who came to us with knee pain, a history of 3 surgeries and 2 previous pregnancies.

We were the first to address her hips AND feet and how they contribute to her symptoms.

Pain not@getting better? Maybe it’s time to consider a different approach.

After many years of studying the most recent and best evidence around hormones in perimenopause (and beyond), MHT is one...
12/16/2025

After many years of studying the most recent and best evidence around hormones in perimenopause (and beyond), MHT is one treatment intervention I can get behind. I am excited for the future of women’s health now that priorities have started to shift and more women have access to MHT and other hormonal support in midlife.

Despite all of this, I will continue to stand firmly on my soapbox:

MENOPAUSAL HORMONE THERAPY IS NOT A STAND ALONE TREATMENT.

Hormones help - a lot - but they do not replace comprehensive, holistic care of the many symptoms and changes associated with the midlife transition.

Want to learn more? Read the blog.

https://www.catalystga.com/blog/more-than-hormones
And check out Not Your Mother’s Menopause. The next cohort starts in early 206!

At Catalyst we LISTENYour StoryYour StrugglesYour GoalsYour SolutionBook you eval today! (Link in bio)
12/11/2025

At Catalyst we LISTEN

Your Story
Your Struggles
Your Goals
Your Solution

Book you eval today! (Link in bio)

We are here to support you- always.
12/10/2025

We are here to support you- always.

Address

2408 Mount Vernon Road, Suite 125
Dunwoody, GA
30338

Opening Hours

Monday 9am - 3pm
Tuesday 8am - 4pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 9am - 3pm

Telephone

+17708470742

Website

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