SCLPT Fitness & Nutrition

SCLPT Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SCLPT Fitness & Nutrition, Health & Wellness Website, Dupo, IL.

Our priority is delivering the most effective, efficient and easy exercise and nutritional coaching to anyone who desires to unlock their healthiest potential in life.

We had to cut ties broโ€ฆBeing healthy is WAY more than exercise and eating ๐ŸŽThe transformation that starts in your mind. ...
10/31/2022

We had to cut ties broโ€ฆ

Being healthy is WAY more than exercise and eating ๐ŸŽ

The transformation that starts in your mind.

Mental health
Motivation ๐Ÿ’ฅ
Anxiety
Appetite are all influenced by the MIND ๐Ÿง 

SCLPT is coming for the way you think, the way you feel, the way you move and the way you eat.

Your MIND, BODY & BOWL will all be transformed.

I am a Warrior, as we all are ๐Ÿ’ช๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ €โ €Every warrior has their own fight. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐ŸฅŠ My fight is against the...
06/29/2021

I am a Warrior, as we all are ๐Ÿ’ช๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Every warrior has their own fight. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸฅŠ My fight is against the health disparities and deficits causing a low quality of life in the . โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸฅŠ My fight is against the under representation and improper service for in the healthcare system ๐Ÿฅโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸฅŠ I desire to uplift the health of the community by bringing out the warrior in everyone. My way of bringing the warrior is through fitness ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ and nutrition ๐Ÿฅ—โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸฅŠ I fight for people who may historically struggle with weight because they never had a grocery store within walking distance that provided nutritionally-dense food โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸฅŠ I do it for someoneโ€™s wife or grandma who received bad news at the doctor, but didnโ€™t get adequate resources or help. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸฅŠ I fight to encourage the people who emotionally eat when theyโ€™re discouraged. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
, today and EVERY ๐Ÿ‘๐Ÿฝ day ๐Ÿ‘๐Ÿฝ, we fight for our lives! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Drop a โœŠ๐Ÿพ in the comments if youโ€™re fighting with me.

06/25/2021

Happy Pride Month, folks! so let's spread a little bit on this Feel Good Friday! ๐Ÿ˜โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
Sometimes we need an affirmation to remind us of our value ๐Ÿ‘‰๐Ÿฝ ๐‚๐ฅ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฒ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐š ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ฌ๐ก๐จ๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐š๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง! โฃThen ๐ญ๐š๐  ๐Ÿ‘ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐จ๐ฏ๐ž! ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโ™ฅ๏ธ๐Ÿ’–๐Ÿ’œโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
Have an amazing weekend, and celebrate all that you are with . โœŠ๐Ÿพ

06/23/2021

No matter what ๐ŸฅŠ Mindset is everythingโ€ผ๏ธLook at every challenge as an OPPORTUNITY, not an OBSTACLE And watch how your life changes.

Now accepting clients for personal training ๐Ÿƒ๐Ÿพโ€โ™€๏ธ virtual fitness coaching ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ and nutrition consulting ๐Ÿฅ— Click the OR DM us to get started ๐Ÿ’ช๐Ÿพ

06/13/2021

๐’๐ข๐ง๐ ๐ฅ๐ž-๐ฅ๐ž๐  ๐‘๐จ๐ฆ๐š๐ง๐ข๐š๐ง ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ (RDL) this hip-dominant is a great way to beef up your next leg day while also improving your stability and body control ๐Ÿ’ช๐Ÿพ

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ โคต๏ธ
โš–๏ธ improves balance
๐Ÿฆต๐Ÿฝ promotes ankle strength & stability
๐Ÿ‘ provides low intensity way to build hamstrings & hamstrings

๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ #๐—ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐€๐๐-๐Ž๐ง ๐Ÿ‘‰๐Ÿฝ 4-6 sets of 3-8 repetitions

06/06/2021

๐๐ž๐š๐ซ ๐’๐ช๐ฎ๐š๐ญ ๐ญ๐จ ๐Š๐ง๐ž๐ž ๐ƒ๐ซ๐ข๐ฏ๐žโฃ
โฃ
Here's a low impact way to build leg and core strength ๐Ÿ‹๐Ÿฝ

This exercise will also help you to improve your posture, workout your whole body, and improve stability in your shoulders. ๐Ÿคž๐Ÿฝ
โฃ
Suggested Workout - Integrate into HIIT as an alternating workout OR 3 sets of 10 reps ๐Ÿ’ช๐Ÿพ

06/02/2021

PASTA ALTERNATIVE = Spaghetti Squash ๐Ÿคค

is only 42 calories and 10 carbs in one cup compared to 221 calories and 43 carbs in 1 cup of โ€œrealโ€ spaghetti noodles. Plus, there's more and other ! ๐Ÿคฏ

Make Spaghetti Squash Pasta:
1๏ธโƒฃ Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing.
2๏ธโƒฃ Drizzle the inside of the squash with olive oil, salt, and pepper.
3๏ธโƒฃ Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes.
4๏ธโƒฃ Roast for 30 to 40 minutes or until lightly browned on the outside (time will vary depending on the size of your squash)
5๏ธโƒฃ Use a spoon or fork to gently scrape the insides.

There ya go, pasta! Bon Appetit ๐ŸคŒ๐Ÿฝ

Did you know we have a ๐…๐‘๐„๐„ app? ๐Ÿ‘€ You can get access to Avery for questions, assistance with workouts and nutrition adv...
05/31/2021

Did you know we have a ๐…๐‘๐„๐„ app? ๐Ÿ‘€ You can get access to Avery for questions, assistance with workouts and nutrition advice, and support from other people on their , just like you!โฃ
โฃ
๐†๐ž๐ญ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐’๐‚๐‹๐๐“ ๐Ÿงก Click the ๐Ÿ”— become a site member ๐Ÿ‘ฅ and download the app today!

05/28/2021

Summer bodies are made in the winter... but if you didn't make yours yet here's an exercise you can do to activate your core muscles: ๐‡๐จ๐ฅ๐ฅ๐จ๐ฐ ๐‡๐จ๐ฅ๐ ๐๐ซ๐ž๐ฌ๐ฌ ๐Ÿ’ช๐Ÿพโฃโฃ
โฃโฃ
๐˜๐˜ฐ๐˜ธ? Check out these steps โคต๏ธโฃโฃ
โฃโฃ
๐Ÿ‘‰๐Ÿฝ Hold a weighted object in your hands.โฃโฃ
๐Ÿ‘‰๐Ÿฝ Actively press your lower back into the floor.โฃ
๐Ÿ‘‰๐Ÿฝ Draw your belly button into your spine. โฃ
๐Ÿ‘‰๐Ÿฝ Inhale as you slowly lift your shoulders, arms, and legs off the floor keeping your body in a "banana" shape. ๐ŸŒโฃ
โฃ
๐ˆ ๐๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ‘€ ๐‚๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ฅ๐ž๐š๐ฏ๐ž ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ข๐ญ ๐ ๐จ๐ž๐ฌ โฌ‡๏ธ

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Dupo, IL

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+15402421428

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