https://www.comfortkeepers.com/offices/colorado/durango/about/about-us

Comfort Keepers SW Colorado & NW New Mexico, 691 County Road 233 Suite A6, Durango, CO (2025)

02/28/2025

🏡 Maintaining Mobility: Simple Exercises for Seniors

📢 Staying active is key to independence! Discover gentle exercises seniors can do at home.
Keeping your body moving helps maintain strength, flexibility, and balance, which are essential for daily activities. Here are five easy exercises seniors can do from the comfort of home:

✅ Seated Leg Lifts – Sit in a sturdy chair, straighten one leg, hold for a few seconds, then lower. Repeat with the other leg. This strengthens the thighs and improves circulation.

✅ Chair Stands – Sit in a chair, cross arms over your chest, and slowly stand up without using your hands. Then, slowly sit back down. Great for improving lower body strength and balance.

✅ Heel-to-Toe Walk – Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. This helps with balance and coordination.

✅ Arm Raises – Sit or stand, slowly lift your arms out to the sides and up over your head, then lower them back down. This builds upper body strength and enhances shoulder mobility.

✅ Ankle Circles – While sitting, lift one foot and rotate your ankle in circles, then switch to the other foot. This helps maintain ankle flexibility and prevents stiffness.

✨ Stay active, stay strong! Encourage a loved one to try these exercises today. 💪🏽

📌 Save & share to help more seniors maintain their mobility! 💙

02/28/2025

🌐 Privacy concerns? Good news from Google!

They've unveiled a revamped design for the "Results About You" feature, enhancing the way users interact with their personal search results. This update emphasizes transparency and control, allowing individuals to manage their online presence more effectively.

With a sleek new interface, users can quickly access information related to them, making it simpler to take charge of their digital footprint. Dive into the details and see how this can transform your online experience!

See Google's blog and update for "Results about you" here --> https://blog.google/feed/results-about-you-new-design/

02/25/2025

Are you considering in-home care for your senior loved one?

Comfort Keepers provides specialized care to meet all of their needs!
Our caregivers are highly trained to provide the highest quality care
for seniors and other adults that need assistance at home.

🏡Local senior care is closer than you think, visit comfortkeepers.com
for a location nearest you!

02/21/2025

Today is National Caregivers Day 💙🙌

Sending love, recognition and appreciation to our community of caregivers who provide care, compassion and companionship with
joy everyday!

02/20/2025

What is Describing?

💊 The Importance of Deprescribing for Seniors at Home 🏡
As seniors age, some medications may no longer be necessary or could cause harmful side effects. Deprescribing—the careful process of stopping or reducing unnecessary medications—helps improve quality of life and prevent adverse drug interactions.

How describing helps:
✅ Reduces side effects like dizziness, confusion, and falls, making daily life safer.
✅ Prevents overmedication, which can lead to unnecessary complications.
✅ Improves overall well-being by keeping only essential prescriptions.
✅ Requires regular medication reviews with healthcare providers to ensure safe and effective treatment.

How This Affects Seniors at Home
📌 Fewer medications = fewer risks of missing doses or taking the wrong combination.
📌 Better mobility & clarity can enhance independence and safety in daily activities.
📌 Less reliance on unnecessary drugs means a more natural and balanced lifestyle.
🔔 Medication Reminders & Monitoring Are Crucial!

💡 Family members and caregivers should set up medication reminders and schedule regular prescription reviews with doctors. This ensures seniors are only taking what they truly need, reducing health risks and improving their overall quality of life.

02/18/2025

As we age, maintaining independence becomes increasingly important.

Recent advancements, such as new Alzheimer's medications, offer hope, but recognizing when to seek in-home assistance is crucial.

Here are four signs it might be time to consider extra help:

Difficulty Managing Daily Activities: Struggling with tasks like cooking, cleaning, or personal hygiene can indicate the need for support.
Memory Lapses Affecting Safety: Forgetting to turn off appliances or missing important appointments may compromise safety.
Decline in Personal Care: Noticeable changes in appearance or neglecting personal hygiene suggest assistance is needed.
Social Withdrawal: Losing interest in social activities or becoming isolated can impact mental health.

Recognizing these signs early can lead to timely interventions, enhancing quality of life and prolonging independence.

Is it time for in home care?

02/17/2025

Happy Presidents' Day!

Today, we celebrate the leadership, vision, and dedication of those who have served as President of the United States. It’s a time to reflect on the history of our nation and the values that have shaped it—perseverance, unity, and the pursuit of a better future for all.

Wishing everyone a wonderful day filled with appreciation for our country’s journey and the previoius leaders who have helped guide it.

02/14/2025

💖 Celebrating Love & Care This Valentine’s Day! 💖

This Valentine’s Day, we celebrate the love that surrounds us—whether it’s the love between partners, family, friends, or the deep bonds we share with those we care for. ❤️

At Comfort Keepers, we see love every day in the kindness of caregivers, the laughter shared between generations, and the warm moments that make life beautiful.

To our wonderful seniors and their families, we appreciate you and are honored to be part of your journey. 💕

Tag someone who fills your heart with joy and share a message of love today!

02/12/2025

Ageism: The Silent Health Crisis Impacting Older Adults
Here's What You Can Do About It
Ageism isn't just an attitude; it’s a health risk. As adults over 50, many of us experience the subtle but harmful effects of age discrimination. Whether it’s in the workplace, healthcare, or daily interactions, ageism can lead to poorer health outcomes and limit our opportunities.

Here’s what you need to know and how we can take action:
· Ageism affects physical and mental health: Research shows that ageist attitudes can increase the risk of conditions like depression, cardiovascular disease, and cognitive decline.
· Discrimination in healthcare: Many older adults report feeling dismissed by doctors or not receiving appropriate care due to their age. This can lead to missed diagnoses or delayed treatments.
· The power of language: Words matter. Phrases like “you’re too old for that” or “that’s just how it is when you get older” perpetuate harmful stereotypes. Changing how we speak about aging can help reduce stigma.
· Fighting back: Challenging ageist behaviors in our communities and workplaces can make a huge difference. Advocating for equal treatment and standing up for yourself and others is a powerful way to combat ageism.
· Self-care and empowerment: Remember, aging is a natural process, not something to fear. Embrace your life experiences, advocate for your needs, and take charge of your health by finding providers who respect and value you.
As we age, we all deserve dignity, respect, and the opportunity to thrive. Together, we can create a world that sees older adults as assets, not stereotypes.

02/10/2025

Let’s take a trip back to the 1950’s for this month’s
! ⏳

We’re loving the nostalgia behind the music, fashion, and pop
culture surrounding this fun, vibrant and “booming” decade. We
want to know…do you have any favorite songs, shows, or fashion
choices from the 50’s?

Let us know in the comments ⬇️

02/07/2025

Helping a loved one with dementia live a fulfilling life is about more than just care—it’s about connection, dignity, and joy. Engaging in social activities like dining out, traveling, and enjoying the arts can significantly enhance the quality of life for individuals with dementia. Comfort Keepers can help - call us today to find out how.

02/06/2025

Smart Strategies for Managing Debt in Retirement

Managing debt in retirement is essential for financial security and peace of mind. According to a 2022 report, a significant number of retirees still carry debt, which can impact their quality of life. Here are some smart strategies to help reduce or eliminate debt in retirement:

✔ Assess Your Financial Situation – Understand your income sources and expenses to create a solid financial plan.
✔ Build an Emergency Fund – Having savings for unexpected expenses can prevent further debt accumulation.
✔ Avoid High-Interest Debt – Be cautious with credit card debt and loans, and avoid co-signing unnecessary obligations.
✔ Plan for Predictable Expenses – Set aside funds for medical costs, home maintenance, and other recurring expenses.
✔ Consider Debt Consolidation – Lower interest rates and simplified payments can ease financial stress.
✔ Downsize if Needed – A smaller home or a simpler lifestyle can free up extra money for debt repayment.
A proactive approach can help you achieve a debt-free and financially stable retirement. Start making small but impactful changes today!

02/05/2025

Protect Your Legacy: Smart Storage for Estate Documents

Proper storage of your estate planning documents is crucial for ensuring your wishes are honored and easing the process for your loved ones. Here are three essential steps to consider:

1. Gather and Organize Your Documents

Compile all pertinent legal papers, such as your will, trust agreements, powers of attorney, and advance health care directives. Additionally, create a comprehensive list of your assets, liabilities, and life insurance policies, noting key details like account numbers and contact information.

2. Choose Secure Storage Locations

Store original documents in a fireproof safe or a bank's safe deposit box, placing them inside water-resistant plastic pouches for added protection. Ensure that your designated agents or loved ones know how to access these documents when needed.

3. Establish Backup Copies and Communicate

Provide copies of critical documents to trusted individuals, such as your executor or an adult child, and inform them of the originals' locations. Consider storing digital versions securely, but be aware that some institutions may require original paper documents.

By taking these steps, you can ensure that your estate planning documents are both secure and accessible, providing peace of mind for you and your loved ones.

📜 🔐 💰 ✅ ❤️

02/04/2025

5 Ways Tariffs Could Impact Seniors

A common question these days seems to be what will the impact(s) be if new tariffs are implemented by the U.S.?

Here are 5 possible impacts that Trump's proposed tariffs could have for seniors in the U.S.:

1. Higher Prices on Essentials – Goods like prescription drugs, medical devices, and everyday items may cost more due to import taxes.
2. Increased Healthcare Costs – Medical equipment and supplies could become more expensive, impacting those on fixed incomes.
3. Social Security Purchasing Power Drops – If inflation rises, Social Security checks may not stretch as far.
4. Retirement Savings May Be Affected – Stock market volatility could impact 401(k)s and retirement investments.
5. Potential for Economic Slowdown – If tariffs hurt the economy, job losses and lower consumer spending could follow, affecting senior services and benefits.

Bottom Line: Higher costs and economic uncertainty could make life more expensive for seniors, especially those on fixed incomes.

Potential Upside: If tariffs lead to more American manufacturing and job growth, they could strengthen the economy in the long run, potentially stabilizing markets and benefits for future retirees.

01/30/2025

Another great review from one of our happy customers!

01/30/2025

💔 How Proposed Government Cuts Could Impact Seniors

Recent discussions about government budget cuts have many seniors and their families worried about what’s ahead. Proposed reductions to Medicare, Social Security, and essential senior programs like Meals on Wheels and community healthcare services could make it harder for older adults to access the care and support they need.

For many seniors, these programs are not just a safety net—they are a lifeline. Cuts could mean higher healthcare costs, fewer resources for aging in place, and added financial stress during what should be a time of security and dignity.

Now more than ever, it’s important to stay informed, speak up, and advocate for the well-being of our aging loved ones. No one should have to worry about losing the support they’ve worked a lifetime for.

No matter your political leanings, we encourage everyone to take a proactive part in planning for senior care and share what is working for you and your family.

01/29/2025

Honoring Our Veterans with Quality In-Home Care

Our veterans have given so much to our country—now it’s our turn to give back. ❤️ At Comfort Keepers of Durango, CO, we provide specialized in-home care services for veterans, ensuring they receive the support, dignity, and respect they deserve.

From personal care and companionship to assistance with daily tasks, our compassionate caregivers are here to help veterans maintain independence while living comfortably at home.

Learn more about how we support our heroes 👉 Veterans Home Care Services https://www.comfortkeepers.com/offices/colorado/durango/care-services/veterans-home-care/

💙 Thank you, veterans, for your service. We are honored to serve you!

01/28/2025

5 Steps to Plan for Retirement if You’re Over 45
It’s never too late to take control of your financial future! If you’re 45 or older and want to plan for retirement, here are five key steps to help you get started:
1️⃣ Maximize Your Savings
Contribute as much as possible to your retirement accounts, like a 401(k), IRA, or Roth IRA. If your employer offers a match on your 401(k), don’t leave free money on the table!
2️⃣ Evaluate Your Current Financial Picture
Take a close look at your assets, debts, and monthly expenses. Knowing where you stand will help you create a realistic retirement goal.
3️⃣ Plan for Healthcare Costs
Healthcare can be one of the biggest expenses in retirement. Consider investing in a Health Savings Account (HSA) if you’re eligible, and explore long-term care insurance options.
4️⃣ Reduce Debt
Eliminate high-interest debt, like credit cards, and work on paying off larger debts such as your mortgage. The less you owe, the more flexibility you’ll have in retirement.
5️⃣ Consult a Financial Advisor
A professional can help you develop a personalized strategy, optimize your investments, and ensure you’re on track to meet your goals.
It’s not too late to create a solid plan for your golden years! Take action today, and your future self will thank you.
💡 What steps are you taking to prepare for retirement? Share your thoughts in the comments!

Comfort Keepers SW Colorado & NW New Mexico

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