ParadisEarth Therapies

05/10/2026

So Grateful to hold space for these special Mamas yesterday!

At my first postpartum rites of passage workshop/ritual.
Excited to offer more of these spaces over summer.

If you’re interested let me know and I’ll pop you on the waitlist!

05/06/2026

I first found Yoga when I was 19 and it has saved me on many occasions. It’s a practice I have always gone back to, to regulate my nervous system and help me cope with my mental health and grief over the years.
It also led me on the path of spirituality, it’s helped me connect to my soul self and gave me permission to lead a not so normal life.

I have always wanted to do my yoga teacher training and had thought it would be in India but as always life had other plans and I didn’t want to put it off any longer!
So I’m super excited that I have just completed my 200hr Yoga Teacher Training.
And currently also enrolled in Yin yoga!

This is a tool that has been so valuable to me, that I wish to share it with others. Also be able to teach my daughter at a young age!
Watch this space……

🧘‍♀️🙏

03/22/2026

There is nothing greater than sharing your love of the ocean with your daughter.

But it’s more than that. It’s showing her the energy, the power of the ocean. How it can wash away the heaviness, the way it cleanses our body, mind and soul. The vastness reminding us how big this world is & connecting us to our family on the other side.

The ocean has always been a place I can go to clear my thoughts and centre myself.

Where’s your place?

02/24/2026

Creativity has been so important for me in my life. It helps ground me, makes me be present, lets me express myself in so many different ways and helps release stored emotions.

The year before I moved to the states I was gifted a pottery class by this Beautiful Dutch soul I met when I was out backpacking. She was traveling the length of Tassie on a bike. We were the only ones at this campsite and made an instant friendship. Not only did I meet a soul sister she also set me on a creative journey with pottery.
Since, I have started my own Spiritually based ceramics business as a little side hustle. But more than that I have made more connections through this craft and gained our adoptive “Colorado parents.” Who let me use their pottery studio her in Pagosa.

This journey has given me so much gratitude.

GET CREATIVE PPL! You never know where the path may lead you 🙌🏻🦋🤍

01/05/2026

2026 ~ One of my New Year’s resolutions is to be more present on this page.

Life has been chaotic these last few years and I have not been as present as I would like to be.
In saying that a lot of lessons have been learnt and blessings have been had. That I wish to share with you all, as it might give someone out there that’s having similar experiences a little bit of support or hope ✨

Watch this Space 🦋✨
Han

05/09/2025

One of the hardest parts about my pregnancy journey wasn’t the extreme morning sickness, it was going through it all without my mum. I ached for her support and comfort, and longed for the answers to the millions of questions I had for her.

Since becoming a mother part of me thought it would replace that missing mother daughter relationship, but it has only made me grieve more for her. Knowing she will never meet her granddaughter in this life and Airlie never getting to receive the unconditional love from her nana. Also once again not having the support from your mother when you become a new mum and be able to ask all those questions about your own childhood it really sucks.

The universe though has its ways to guide us and teach us many lessons in this life.
Airlie was sent to me after 2 miscarriages and born a Virgo like my mum ✨💜
Although it was a rough time, It gives my heart a little hug knowing they have that astrological connection and she was born with this timing for a reason.

I know I’m not the only motherless mother out there, I am one of many. I see you & my heart goes out to you all. Even though it’s extremely hard without them, there is something really special about showing your little one all the things that our mothers taught us, passing on traditions and keeping their memory alive.

Mother’s day was created by a grieving daughter and as it nears I will be holding my mum in my heart as well as celebrating my journey from maiden to mother.

(Picture of my mum and I as a baby)

04/04/2025

These last few weeks have been rough. I have mainly put it down to lack of sleep and not having the energy to do my self care, so my anxiety has been front and centre.
The last few days though I have tapped more into my spiritual resources and really it’s so much more. Maybe you have been feeling the same?
Mercury is in retrograde for starters which always brings trials and tribulations and the global energy (Particularly being in the USA) as much as I try and escape it, it’s hard to do when you’re an empath.

So many emotions have been coming up these last few weeks and old scenarios have been on a constant loop fuelling my anxiety. It’s been a time of my shadow self coming into light and I have not been liking it one bit.
Though when I get the chance to be grounded and connect with that side of me and ask where is this coming from, it allows it to be released and healed.

If you are also going through this, know this has to happen to create space for the new. To let go of old patterns, trauma and fears. To become a new you. This needs to happen right now and it helps to know that it’s not just a personal experience, many of us out there are also going through this.

Find ways to move this energy through you! Action really is key. For me it has been dancing, daily walks and getting outside.

04/04/2025

If you don’t already follow Lee I recommended you do so!
He is an energy intuitive and does updates each month on what to expect energetically. I have been watching his updates for nearly 10 years now and it gives me so much clarity on what I am feeling on a personal and global level,

If you are an empathic or HSP please check him out 🙌🏻✨

https://youtu.be/BSxjO0lPVzo?si=4MhwnhO_UrYU9-Vn

Welcome to the April 2025 . This month invites you into a powerful shift:✨ New and propulsive beginnings are rising after deep inner clearing—op...

03/26/2025

How often do you get out in nature?

I keep seeing these reels lately about how if you’re sick in certain countries they prescribe being out in nature, swimming, hiking etc. Nature is truly healing being amongst the trees can calm your nervous system, swimming in ocean or rivers can take away that emotional load. Not to mention that moving your body in non linear ways can break up trauma stored within your bodies systems. Nature therapy is under utilised especially when it comes to mental health.

My fondest memories from when I was a child are being close to nature. Camping, climbing trees, swimming at the beach, creating art from stones and twigs. Being connected to nature brings a sense of freedom and happiness. This is what I want for Airlie growing up and living in a yurt in the mountains and hiking as much as we can surely does bring a whole new level of that.

How do you connect to nature as an adult and how does it feel?

03/18/2025

I saw this today and it really hit home.

We go through many phases in life, especially as a woman. Being a mother you have stepped into this whole new version of yourself, sure there are many things that you can relate back to how you used to be, but there are many new things too, and things you can no longer hold onto in this new role that you have to leave behind.

This is a journey of grief and self discovery. Grieving the old person I once was and trying to discover who this new woman is.
My body isn’t the same, it can no longer do the things it was able to do before being a mama but it can do new things. Like hold 16Ilbs all day and run off small amounts of sleep.
My mind isn’t the same either, for lack of sleep and half my brain now goes to taking care of this tiny human being I created. I’m not on top of things like I used to be and I forget things all the time.

Some days the loss of my old self is a struggle and I compare myself to how I used to be and why can’t I do these things now. But I remind myself that we are always changing, growing and to be doing this for my daughter I am grateful. 💜✨

❤️ ❤️

03/11/2025

SLEEP ~ What is it?

Hahha for real? How does a mother survive on lack of sleep? I cannot remember when the last time I had more than 2 consecutive hours. ( & sleep training is not for us)

Sleep is super important for every body. It helps us heal, puts our nervous system into rest and digest, it supports our brain function and really every other organ and system in the body.

I just googled sleep deprivation symptoms, ( I do not recommend you do this!) but it’s not good. Yet a mother’s body can survive on such little sleep and still take care of her baby, the home and a million other little things. It’s pretty amazing!

For all those people out there that don’t have a baby/child and still struggling with sleep. Try and journal before bed, exercise during the day, REIKI! 1 hour is equivalent to 6 hours sleep!, I also follow this amazing guy on Spotify that tells sleep stories ~ his handle is Listen to Sleep 💤

Anyone got any tips for a baby to stop comfort feeding through the night?