11/14/2024
It's been a minute! Life has been crazy hard in Asheville, NC. I'm still trying to recover and understand how to feel during one of the biggest geological events since biblical times! My animals and me are safe and settled into a new apartment.
I'm super excited to be launching my 3 Part Mini Video Series to help you balance your hormones naturally without giving up caffeine!
✨ Struggling with Low Energy During Perimenopause? You're Not Alone! ✨
Perimenopause is a time of major hormonal changes, and it's common for women to experience fluctuating energy levels. From feeling sluggish in the morning to hitting an afternoon slump, the fatigue can be real! 😴
But don’t worry, there are ways to manage and boost your energy naturally during this phase. 💪🌱
🔋 Here are a few tips to help keep your energy up:
Eat balanced meals: Aim for whole foods that combine protein, healthy fats, and fiber to fuel your body throughout the day. Think leafy greens, nuts, and lean proteins! 🥗🥑
Stay hydrated: Dehydration can make fatigue worse—make sure you're drinking enough water! 💧
Move your body: Regular exercise (even a daily walk) can work wonders for boosting energy and improving mood. 🚶♀️💃
Sleep hygiene matters: Perimenopause can disrupt sleep, but try sticking to a regular sleep schedule and creating a calming nighttime routine. 🛏️💤
Take it slow: Listen to your body—don’t overdo it. Rest and self-care are just as important as staying active! 🌸🧘♀️
Remember, you’re not alone in this journey. It’s okay to have days where you feel drained, but there are ways to reclaim your energy and feel more like yourself again. 💕
Stay tuned for my 3 Part Mini Video Series—3 Hacks to Balance Your Hormones During Perimenopause without Giving Up Caffeine! Share your email in the comments below or DM me, so you are notified as soon as this is released! 👇
