Yogadurango

10/25/2025

Don’t forget that tomorrow and every 4th Sunday Hannah offers Yoga Nidra from 5-6:15.
Isn’t it time to take care of yourself?

10/24/2025

10/24/2025

Please join Roman this Sunday, 10/26, from 11-3 for a Primordial Breathwork workshop, inspired by the ancient traditions of the Amazon and Tibet.

This multidimensional practice will help you reconnect with your inner vitality, awaken higher vibrational frequencies, and purify your primordial memory at the cellular level. Through a combination of educational talks and experiential breathwork, you’ll embark on a journey of self-discovery and healing. Additionally, your participation will support the Yahu Ancestral Children’s School in the Peruvian Amazon, preserving indigenous language, songs, and healing practices for future generations.

$45 donation

Please register on our website. Link in bio.

10/23/2025

A candle loses nothing by lighting another candle.
-author unknown

The wait is over! Candlelight Yoga begins Friday, October 24th from 6-7:15 and will continue through the season.

Come bask in the glow & start your weekend right with an intentional practice.
See ya’ll there! 🕯️

10/21/2025

It’s been a few years, but it’s back! Join our Fall Yoga Challenge and reap the benefits that come with consistent practice. Commit to 3 classes a week beginning on Halloween and ending on Thanksgiving & experience:

•Increased strength & focus

• Improved mood & outlook

•A sense of community and accountability

Join us and see for yourself the goodness that a dedicated practice brings to your day to day life. You might notice your posture is better, you respond differently to minor foibles and you have an overall sense of wellbeing that you hadn’t noticed before. One thing is certain-you will notice subtle changes within yourself & you’ll be glad you participated. It just feels good to dive in!

Here’s what you’ll commit to:
•3 classes a week from 10/31-11/28
•Attending two gatherings to check in on your progress
• Completing a written piece sharing your personal experience

When you successfully complete the challenge you’ll receive your choice of YD merch as a reward.

We can’t wait and sincerely hope you’ll join us. It’s going to be good. 😊

10/20/2025

Healing and transformation happen when your sacred psoas, vagus nerve and diaphragm find freedom and fluidity.

• Is your psoas relaxed, juicy and free? Or dry, brittle and painful?
• Is your hip flexor creating back, hip or groin pain?
• Are you aware of the relationship between the psoas, your health, libido, moods and unresolved trauma?

When contracted this core integrity muscle contributes to poor health, fatigue, sleep loss, anxiety and depression. Join Dr. Keneen Hope McNiven for an opportunity to learn how to tune in to the sacred psoas, GPS of the soul.
REGISTRATION DATES
Registration opens:
Oct 2, 2025
Earlybird cutoff:
Nov 2, 2025
Registration closes:
Nov 9, 2025

Register on the YD website; link in bio.

10/19/2025

“Adding functional-movement exercises into a yoga sequence not only gives students the opportunity to diversify their movements, it can also make asana more efficient.“
~ Yoga International

Want to discover what this feels like… join Joy tomorrow for some
Fun-ctional Yoga: 8:30-10 am.

Drop-Ins welcomed to join this 6-week course. This weeks class is all about the Hips and Pelvis.

10/19/2025

Thursday night
10/23
6-7pm
Have you been to Gong Sound Healing with Steven? If not you should consider giving it a go. It is offered every third Thursday at YD and it’s a beautiful and powerful experience. Steven is passionate and skilled and you will leave the studio in a different, revitalized state of being.
Come as you are, see ya there.

10/19/2025

This Primordial Breathwork workshop is inspired by the Amazon and Tibet ancestral lineages. A multidimensional practice to rekindle your original connection with the essence of vitality by awakening inherently natural, higher vibrational frequencies of your organism. The practice aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. Ancient, cathartic and healing breath patterns are applied throughout the ceremony, activating and purifying our primordial memory at the cellular level. This comprehensive workshop includes an educational talk about the Amazonian and Tibetan traditions that inspired this form of breathwork and the experiential Primordial Breathwork practice.
Proceeds from workshop support building the “Yahu Ancestral Children’s School” in the Peruvian Amazon. The Yahu School safeguards the indigenous language, songs, healing practices, and eco-social values for future generations of Yahu children.

10/16/2025

How beautiful is this? This photo was taken by Sheryl during a break in the rain earlier this week. She described the studio feeling like a nest with beauty all around when this was taken..

We are grateful that we are able to offer a refuge, a nest of sorts, to many; a beautiful space to escape from the messiness that can be life. A safe place to breathe, move and lean in.

*speaking of sanctuary, our monthly newsletter is out. If you haven’t subscribed (you should, you’ll be happy you did 😊) you can find in on our website. Link in bio.

10/14/2025

It’s here! The class we didn’t know we were waiting for! The originals, Sheryl & Michele, have joined forces and will be teaching a new class, Strength Flow tonight and every Tuesday from 6-7pm through December 39th.
Find balance and build strength in motion. This fun, weekly class blends yoga with light weights to help strengthen and tone muscles. Get ready to experience an energizing and motivating sequence!
Please bring your own 5 lb weights & be ready for a good time.