Hope Chiropractic & Yoga, Comprehensive Holistic Healing

Hope Chiropractic & Yoga, Comprehensive Holistic Healing Our holistic approach focuses on the total mind, body and spirit, which not only helps you heal, but Hope isn’t just the middle name of Keneen McNiven, D.C.

or the title of her business. It’s her life lesson and professional mission. After the sudden loss of her husband in November of 2006, Keneen’s longtime dedication to healing and transformation profoundly evolved and deepened. She began her journey of recovery through the heart-opening principles of Anusara yoga, which helped her move from the ravages of heartbreak and grief to “heart-broken-open.” Discovering, recovering and embodying true natural hope encouraged her to incorporate the same principals in to her 30-year chiropractic and healing arts practice as well as her 10 years of yoga teachings. She found that by infusing yoga therapy and principles with her gentle chiropractic methods, she could offer her clients greater pain relief and sustainability in their treatments. Clients experience empowerment, inspiration and hope as they learn how to be proactive at home in a way that enhances and supports the chiropractic care. By combining therapeutic yoga and innovative rehabilitation solutions, in addition to emotional freedom recovery work, Keneen now supports others not only with their physical healing and pain relief, but also facilitates more in-depth personal growth and transformation. Her own experiences with trauma recovery, adrenal exhaustion, chronic fatigue, emotional stress and PTSD have sparked a passion for helping others who face similar challenges. Today, instilling genuine hope combined with leading edge, accelerated healing modalities is the foundation of her business.

08/23/2025

Classes and workshops in Cortez, Co. coming to you soon!
www.hopechiroyoga.com
Yoga ≠ Religion.
There’s a widespread myth—even among teachers—that yoga is inseparable from Hinduism or religious belief. It’s not.
Yoga, as it was codified over 2,000 years ago, was designed to be belief-optional and radically inclusive.
You don’t need to chant, embrace deities, or hold any specific worldview.
You can be Christian, Buddhist, Jewish, spiritual-but-not-religious—or none of the above.
🧠 Yoga is about the mind!
🪞It is about seeing clearly!
💠About realizing: you are what you seek.
No dogma required.
Practice leading to presence. Presence leading to essence. Truth.
Classes and workshops in Cortez, Co. coming to you soon!
www.hopechiroyoga.com

My most heartfelt and passionate offering is Sacred Psoas Healing work! I'm so excited to bring this back to Colorado on...
08/02/2025

My most heartfelt and passionate offering is Sacred Psoas Healing work!
I'm so excited to bring this back to Colorado once again!
5 spaces remain. Register today.

Sacred Psoas Healing Workshop. https://www.hopechiroyoga.com/workshops

Starts next Sat 8/9.

“THE PSOAS MUSCLE IS THE MAIN MUSCLE THAT RESPONDS TO THE SYMPATHETIC NERVOUS SYSTEM DURING THE FLIGHT, FIGHT, FREEZE RESPONSE IN THE BODY. WHEN STARTLED OR UNDER MENTAL OR EMOTIONAL STRESS, THE PSOAS CONTRACTS AND CURLS UP, A LITTLE LIKE A CATERPILLAR POKED BY A STICK.”

– Liz Koch
https://www.hopechiroyoga.com/blog/sacred-psoas-muscle

Who LOVES Colorado? I am an Ansuara trained E-RYT 500, a Chiropractor and a Sacred Psoas Enthusiast! Join me! Friday 7/1...
07/18/2025

Who LOVES Colorado?
I am an Ansuara trained E-RYT 500, a Chiropractor and a Sacred Psoas Enthusiast!
Join me!
Friday 7/18 TWO classes at ONE HEART HOUSE in Mancos.
NEW TIMES 4:30-5:15 and 5:30-6:30
Too old, tired, stiff or limited for yoga?
This GENTLE 45 minute meditative movement/stretch
class is ideal for you! Focus on your Sacred Psoas!
Perfect for anyone, any age and any ability, any limitation.
Leave feeling more free and flexible, uplifted, energized.

NEW TIMES-Friday 7/18 5:30-6:30 Anusara All-Levels
Safely begin or deepen your yoga practice. Build strength and flexibility and rehabilitate injuries. Focus on your Sacred Psoas!
More info and summer specials: www.HopechiroYoga.com

Schedule your free consult today! Find out about your summer discounts here. www.hopechiroyoga.comServing Cortez, Manco...
06/27/2025

Schedule your free consult today! Find out about your summer discounts here. www.hopechiroyoga.com
Serving Cortez, Mancos and Durango Co.

Age more gracefully and move through your days with a renewed sense of vitality while you save time and money with my gentle and empowering self-care solutions.
Take charge of your health and well-being today.

Schedule your free consult today! Find out about your summer discounts here. www.hopechiroyoga.com

Schedule your free consult today! Find out about your summer discounts here. www.hopechiroyoga.comServing Cortez, Manco...
06/19/2025

Schedule your free consult today! Find out about your summer discounts here. www.hopechiroyoga.com

Serving Cortez, Mancos and Durango Co.

At Hope Chiropractic & Yoga, we offer gentle, sustainable solutions for your aches, pains and stress. From treating insomnia to lower back pain, vertigo to tension headaches, our Chiropractic process infuses simple yoga strategies, neuro-emotional stress release techniques and other state-of-the-art practices that focus on body-mind-spirit comprehensive healing.

As gentle chiropractic specialists, we know these holistic methods help to reduce and replace pain, stress and fatigue with better sleeping habits, increased energy, mood improvement and enhanced overall well-being.

Two Solstice Yoga classes Friday the 20th 4:00 Non-yogis and 4:45-6:00 Anusara All-Levelsat ONE HEART HOUSE$15 drop in....
06/19/2025

Two Solstice Yoga classes Friday the 20th 4:00 Non-yogis and 4:45-6:00 Anusara All-Levels
at ONE HEART HOUSE
$15 drop in. First class FREE!

Forward Folds! A perfect meditative blend of dropping into the dark stillness and rising up to shine the light from your depths. Find more freedom and light in your spine and your hips.

Friday 4:00-4:40 Too old, tired, stiff or limited for yoga? This 40 minute meditative movement class is ideal for you!
Perfect for anyone, any age and any ability, any limitation.
Leave feeling more free and flexible, uplifted, energized.

Friday 4:45-6:00 Anusara All-Levels
Safely begin or deepen your yoga practice. Build strength and flexibility and rehabilitate injuries.

More info and summer specials: www.HopechiroYoga.com

Schedule your free consult today! Find out about your June discounts here. www.hopechiroyoga.comServing Cortez, Mancos ...
06/12/2025

Schedule your free consult today! Find out about your June discounts here. www.hopechiroyoga.com
Serving Cortez, Mancos and Durango Co.

My philosophy at Hope Chiropractic & Yoga is based on empowering you, the patient, with proactive solutions to supplement chiropractic adjustments for sustainability and comprehensive mind-body-spirit healing.

I offer guidance on at-home exercises and self-care programs designed to address neck and shoulder pain, hip and back pain, leg and knee pain, foot pain, headaches, insomnia, vertigo as well as PTSD and trauma related chronic pain.
Read more here: https://www.hopechiroyoga.com/offerings/p/chiropractic-more-virtual-or-in-person

Schedule your free consult today! www.hopechiroyoga.com and enjoy your June discounts.

Do you have chronic hip challenges? Healing hips is one of my specialties. Set up your free consult or your initial sess...
06/05/2025

Do you have chronic hip challenges? Healing hips is one of my specialties. Set up your free consult or your initial session today.
Claim your June discounts today. www. HopeChiroYoga.Com
Serving Durango, Mancos and Cortez Colorado.

Friday Yoga in Mancos at ONE HEART HOUSE 4:00 and 4:45

4:00-4:40 Too old, stiff or limited for yoga? This gentle rehabilitative class is for you. Breathe, sleep and feel better!

4:45-6:00 All Levels Anusara to safely deepen your practice.

First class with me is FREE. Drop in $15 in June.

Gentle, Comprehensive Chiropractic once again offered in Durango, Mancos and Cortez, Co. Claim your June discounts: www....
05/30/2025

Gentle, Comprehensive Chiropractic once again offered in Durango, Mancos and Cortez, Co.

Claim your June discounts: www.hopechiroyoga.com

Find out how your yoga practice helps sustain your Chiropractic!

Two classes for you Fridays 4:00 and 4:45 in Mancos! 🤸‍♀️🤗🤸‍♀️

4:00 Non-yogis and 4:45 yogis at ONE HEART HOUSE
$15 drop in. First class FREE! 🤸‍♀️

Friday 4:00-4:40 Too old, tired, stiff or limited for yoga? This 40 minute meditative movement class is ideal for you!
Perfect for anyone, any age and any ability, any limitation.
Enjoy healthy, safe flexing and stretching, even from your chair!
Leave feeling more free and flexible, uplifted, energized.

Friday 4:45-6:00 Anusara All-Levels
Safely begin or deepen your yoga practice. Build strength and flexibility and rehabilitate injuries.

More Info: www.hopechiroyoga.com

Two classes tonite in Mancos 4:00 Non-yogis and 4:45 yogis at ONE HEART HOUSEFriday 4:45-6:00 Anusara All-LevelsPrepay f...
05/16/2025

Two classes tonite in Mancos 4:00 Non-yogis and 4:45 yogis at ONE HEART HOUSE

Friday 4:45-6:00 Anusara All-Levels
Prepay for three more Fridays in May $30, $15 drop in.

Friday 4:00-4:40 Too old, tired, stiff or limited for yoga? This 40 minute meditative movement class is ideal for you!

Ideal for anyone, any age and any ability, any limitation.
Enjoy healthy, safe flexing and stretching, even from your chair!
Breathe brighter exercises to uplift your mood.
Relax your heart.
Quiet your mind and find more inner peace.
Leave feeling uplifted, encouraged and happier. gentle movement for non-yogis or those with limitations. Breathe, flex, flow and feel better. Prepay for two more Fridays in May $25, drop in $15

Friday 4:45-6:00 Anusara All-Levels
Prepay for three more Fridays in May $30, drop in $15.

ALSO, gentle, comprehensive Chiropractic
May discounts and more info. www.hopechiroyoga.com

Do you live in or near Mancos, Co?Friday May 9th-Join me at ONE HEART HOUSE for two yoga offerings, and one on Saturday ...
05/08/2025

Do you live in or near Mancos, Co?

Friday May 9th-Join me at ONE HEART HOUSE for two yoga offerings, and one on Saturday may 10th as well.

In these turbulent times, having a steady inner sanctuary is more important than ever. I'm here to support you on that path.

Focus is on the Sacred Psoas-GPS of the Soul to help build your inner sanctuary.

Friday 4:00-4:40 gentle movement for non-yogis or those with limitations. Breathe, flex, flow and feel better.

Friday 4:45-6:00 Anusara All-Levels

Prepay for four Fridays in May $60, drop in $20
Saturday 9:30-10:30 community yoga by donation

ALSO, gentle, comprehensive Chiropractic

May discounts and more info. www.hopechiroyoga.com

Join me tonite, Friday, for one of two FREE classes at ONE HEART HOUSE. 733 W. Grand Ave, Mancos, Co. In these turbulent...
05/02/2025

Join me tonite, Friday, for one of two FREE classes at ONE HEART HOUSE. 733 W. Grand Ave, Mancos, Co.
In these turbulent times, having a steady inner sanctuary is more important than ever. I'm here to support you on that path.
Focus is on the Sacred Psoas-GPS of the Soul to help build your inner sanctuary.
4:00-4:40 gentle movement for non-yogis or those with limitations.
4:45-6:00 Anusara All-Levels

More info. www.hopechiroyoga.com

Address

1309 E 3rd Avenue, CO 81301, Suite 10
Durango, CO
81301

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

Telephone

+13035138055

Website

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Our Story

Hope isn’t just the middle name of Dr. Keneen McNiven or the title of her business. It’s her life lesson and professional mission. After the sudden loss of her husband in November of 2006, Keneen’s longtime dedication to healing and transformation profoundly evolved and deepened. She began her journey of recovery through the heart-opening principles of Anusara yoga, which helped her move from the ravages of heartbreak and grief to “heart-broken-open.” Discovering, recovering, and embodying true natural hope encouraged her to incorporate the same principals in to her 30-year chiropractic and healing arts practice as well as her 10 years of yoga teachings. She found that by infusing yoga therapy and principles with her gentle chiropractic methods, she could offer her clients greater pain relief and sustainability in their treatments.

Her “ChiroYoga” clients experience empowerment, inspiration and hope as they learn how to be proactive at home in a way that enhances and supports their care. By combining therapeutic yoga and innovative rehabilitation solutions, in addition to emotional freedom recovery work, Keneen now supports others not only with their physical healing and pain relief, but also facilitates more in-depth personal growth and transformation. Her own experiences with trauma recovery, adrenal exhaustion, chronic fatigue, emotional stress and PTSD have sparked a passion for helping others who face similar challenges. Today, instilling genuine hope and grace combined with leading edge, accelerated healing modalities is the foundation of Hope Chiropractic & Yoga.