Pura Vida Healthcare

05/09/2026

One of the most common things I hear from patients is:

“I’m exhausted.”

Not just physically tired… but deeply depleted.
Like no amount of sleep, rest, or effort truly restores them.

And often, exhaustion isn’t only about what we’re doing — it’s about where our energy is quietly leaking away.

Worrying about the future.
Replaying the past.
Holding everything together.
Staying connected to things that no longer nourish us.

Over time, it drains the body, the Heart, and the nervous system.

✨ Vitality returns when we stop forcing and begin listening.
When we soften.
When we breathe.
When we allow ourselves to fully be here.

This month, I invite you to play with Vitality.
What brings you back to yourself?

And if you’d like to explore Vitality through herbs and sound, join us for our next Harmonic Resonance gathering on May 15 💛

👉 https://puravidahealthcare.com/resonance/

04/16/2026

You are not at the mercy of the external world.

Even if it feels that way sometimes.

You have been taught to give your power away —
to believe that peace, love, and joy depend on conditions outside of you.

But your system already knows something deeper.

Peace is not something you create.
It’s something you allow.

It’s the moment your body stops scanning for threat…
Your breath deepens…
Your Heart softens…
And you return to yourself.

From that place, everything changes.

✨ Today, choose to BE Peace — not because the world is calm, but because you are.

And if you want to amplify that experience in a powerful, supportive space, join us for Harmonic Resonance this Friday April 17.

👉 Reserve your spot:
https://puravidahealthcare.com/resonance/

04/11/2026

Enjoying a peaceful internal state can feel challenging when there is so much chaos in the world.

So many people are sharing how overwhelmed, worried, and mentally restless they feel… like it’s impossible to truly settle.

But what if your inner state wasn’t dependent on what’s happening outside of you?

What if you actually had the ability to choose Peace… right now?

Peace isn’t something you earn.
It’s something you remember.

A quiet, steady presence that exists within you — always available.

✨ This week, I invite you to play with Peace.
To notice where you are… and gently choose something different.

If you’d like support deepening into this through sound and herbs, join us for our next Harmonic Resonance experience this April 17, 2026.

👉 Learn more here:
https://puravidahealthcare.com/resonance/

04/03/2026

Ritual in Motion: Opening the Heart through Plants and Sound🌿
Join Brandy Wade and myself tomorrow April 4th from 11:00 to 1:00 for a harmonic exploration of plants, sound and heart resonance. Over two hours, you'll deepen your intuitive awareness while engaging with safe, non-toxic herbs.
During this experiential workshop, we will expand our intuition use safe and gentle herbs to receive our own felt experience. We will then talk about what the herb is and it’s qualities - to notice where and how our own Wisdom aligns with what we find in book knowledge. We will create a quiet space using restorative yoga poses, meditation and sound bath to create a new field of energy in the space, allowing more clarity to come through.
If you'd like to explore with us, please join us at Yoga Durango.
https://yogadurango.com/workshops/

04/01/2026

❤️ Opening the Heart through Plants and Sound ❤️

Join Brandy Wade and me this Saturday April 4th from 11:00 to 1:00 for a harmonic exploration of plants, sound and heart resonance. Over two hours, you'll deepen your intuitive awareness while engaging with safe, non-toxic herbs.
We'll begin by reflecting on a heart-centered quality, followed by a few drops of a plants tincture. We will keep the names of the herbs a mystery until the end to allow you to delve into your intuition and receive directly from the Wisdom within you.
You will receive and immersive sound bath meditation, and at the end, we will gently share and integrate your experience as a group.

https://yogadurango.com/workshops/

03/25/2026

💫 A few spots opened for Harmonic Resonance! 💫

Join us this March 27, 2026 from 4:00–5:30 PM at the Smiley Building (Durango, CO) for a heart-centered experience exploring Joy through herbal medicine and sound.

What if Joy was always available to you — something you could both give and receive effortlessly?
✨ The truth is… it already is.

Come exactly as you are — curious, skeptical, or open — and let’s co-create something new together.

💛 Comment “INFO” or visit: https://puravidahealthcare.com/resonance/

02/26/2026

💫 An Invitation to Experience Pure Love 💫

Pure Love is the Heart remembering itself.

It’s the innocence, resilience, and wisdom that lives beneath conditioning, wounds, and expectations.
It’s the place where healing happens — gently, naturally, and truthfully.

When we reconnect to this frequency, we stop needing love…
And begin receiving it effortlessly.

🌸 Join us for our upcoming Harmonic Resonance workshop:
📅 Saturday, February 28
🕓 4:00–5:30 PM
📍 Smiley Building, Durango

Together, we’ll explore the resonance of Love, presence, and inner freedom.
https://puravidahealthcare.com/product/harmonic-resonance/

Join us each month on a journey of exploration featuring one plant tincture, one heart quality, a supportive soundscape, and shared community reflection.

02/19/2026

🌿 Did you know your body is made of Love? 🌿

At the most basic level, science shows us that everything is made of light — quanta — the smallest building blocks of reality.

And at the heart of that light… is Love.

Pure Love isn’t created through relationships, achievements, or approval.
It’s already woven into every cell of your being.

When we stop searching for love outside of ourselves, something shifts:
✨ We feel more grounded
✨ More fulfilled
✨ More connected

Through Harmonic Resonance, we explore how to embody this frequency and allow Love to flow naturally — without force or expectation.

💛 Ready to experience it?

https://puravidahealthcare.com/product/harmonic-resonance/

Join us each month on a journey of exploration featuring one plant tincture, one heart quality, a supportive soundscape, and shared community reflection.

02/13/2026

💖 What if Love didn’t need to be earned? 💖

February often reminds us of romantic love…
But there is another kind of Love — Pure Love — that lives within you.

Pure Love is the soul’s natural expression.
It has no agenda, no conditions, no need for approval.
It simply is.

When your Heart is fully present, Love flows effortlessly — bringing compassion, balance, and deep inner peace.

✨ Love isn’t something you search for.
It’s something you remember.

Join us as we explore the Harmonic Resonance of Love and reconnect with the truth of who we are.

https://puravidahealthcare.com/product/harmonic-resonance/

Join us each month on a journey of exploration featuring one plant tincture, one heart quality, a supportive soundscape, and shared community reflection.

12/11/2025

🌿 Reconnect Mind, Body & Heart 🌿

Did you know that early-life stress, trauma, and adverse childhood experiences can stay hidden — until they show up years later as chronic illness, pain, or emotional distress? The Bridging the Mind-Body Gap program shows how our thoughts, emotions, physiology, and environment are deeply connected.

This evidence-based training draws on science (stress hormones, inflammation, gut-brain connection, neurobiology) AND compassionate, shame-free guidance. Whether you’re a medical professional, therapist — or someone simply on a healing journey — this course helps you see that healing isn’t just “treating symptoms,” but understanding the whole person.

Ready to bridge the gap and foster true healing? ❤️
Join me for Bridging the Mind–Body Gap, an integrative training helping providers understand the physiological roots of emotional experience — and the emotional roots of physical symptoms.

The four-part online session for Quarter 1 starts January 9, 2026. Or you can come for the one-day in-person training, scheduled for March 6, 2026. https://puravidahealthcare.com/bridging-the-mind-body-gap/

12/05/2025

For too long, medicine and mental health have lived in separate worlds. Yet the nervous system, hormones, immune response, and emotions are one continuous conversation.

Join me for Bridging the Mind–Body Gap, an integrative training helping providers understand the physiological roots of emotional experience — and the emotional roots of physical symptoms.

Because clients often present with both physical and mental health issues, providers can benefit from a deeper understanding of integrative support to clients. Together, we’ll explore how trauma, stress, and chronic illness weave through the body–mind system, and how understanding this interplay brings depth and clarity to the therapeutic relationship.

The four-part online session for Quarter 1 starts January 9, 2026. Or you can come for the one-day in-person training, scheduled for March 6, 2026. https://puravidahealthcare.com/bridging-the-mind-body-gap/

If you’re interested in learning a bit more, I’m offering a free info session on Friday, December 12 from 12-1p MST via Zoom. https://mailchi.mp/puravidahealthcare.com/bmbg-free-session