Peak Physical Therapy

03/29/2026

How Physical Therapy Can Help With Costochondritis Pain:
Costochondritis, an inflammation of the cartilage that connects the breastbone to the ribs, can be treated with PT. PT exercises can help ease the pain and inflammation caused by this condition and help you return to normal activity and function.
Learn more about how PT exercises can alleviate costochondritis pain and support rib and chest mobility.

Explore targeted PT exercises that alleviate costochondritis pain and support rib and chest mobility. Get tips for lasting relief and recovery.

03/27/2026

Did a Southwest Business Builders BNI presentation today on what physical therapy can help with, how to get started, and what to expect at your first appointment! Thanks to Haylee Maloney for the amazing write up!

✨ BNI Spotlight: Stephanie Roberts | Peak Physical Therapy ✨

If you’ve ever thought physical therapy was just for injuries… think again 👇

Meet Stephanie Roberts with Peak Physical Therapy — your go-to expert for helping people not just recover… but truly move and live better. 💪

Stephanie shared how PT can support you in so many ways:
✔️ Recovering from injuries or surgery
✔️ Rehab & getting back to what you love
✔️ Improving mobility & balance
✔️ Managing chronic conditions
✔️ Reducing pain naturally
✔️ Preventing future injuries
✔️ Even proactive, preventative care

👉 Translation: you don’t have to wait until something is really wrong to start feeling better.

One of the coolest takeaways?
📍 Colorado is a direct access state — which means you can go straight to physical therapy without a referral (unless your insurance specifically requires one).

That means faster care, quicker answers, and getting back on track sooner 🙌

Stephanie is passionate about helping people feel strong, confident, and capable in their bodies again — and it shows in the way she cares for every patient she works with.

If you’ve been dealing with pain, stiffness, or just not moving the way you want… she’s your girl 👏

03/26/2026

Take a look at our new office space! Big thanks to coloradoclosetsplus for giving us a beautiful space to work!

03/17/2026

May good luck be with you today and always!

03/12/2026

16 Ways You May Be Hurting Your Joints:
Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

03/07/2026

What Do You Wear to a Physical Therapy Appointment?
If you've been referred to physical therapy, you likely have many questions about what to expect and how to prepare...like what clothing should you wear to your PT sessions to allow for movement and other therapies? Let's take a look... https://bit.ly/3OT4v1v

03/06/2026

Super excited to give our staff a new awesome work space tomorrow with the help of coloradoclosetsplus!

02/26/2026

When Is Muscle Pain Serious
The causes of muscle pain can vary. Also called myalgia, aching muscles can be caused by an injury, a symptom of a disease or infection, or a side effect of a medication. Muscle pain can also feel different—aching, cramping, stabbing, or burning—depending on what is causing it.
Learn more about what can cause muscle pain and how to find relief.

Learn more about what can cause muscle pain and how to find relief.

02/20/2026

About 8 inches at the clinic today! We are open!

Be careful moving all that snow! ❄️☃️💙

02/19/2026

Carpal Tunnel vs. Arthritis: Differences, Symptoms, and Causes...
Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.
So how can you tell what's what? Let's check out the Differences, Symptoms, and Causes of Carpal Tunnel and Arthritis...

Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.

02/14/2026

❤️Hoping your Valentine's Day is filled with love and sweetness! 💘

02/13/2026

Happy “Galentine’s” Day from the gals of Peak Physical Therapy!