Peak Physical Therapy

10/31/2025

Happy Halloween from the ladies of Peak!

10/31/2025

Wishing you all a sweet and spooky Halloween!

10/17/2025

Jolie does great things with her clients who also happen to be some our clients! Check her out!

BNI Spotlight: Jolie Ensign — Pause Fitness & Nutrition 💪✨

This week’s BNI spotlight went to Jolie Ensign with Pause Fitness & Nutrition!
She shared valuable insight on why body composition matters — reminding us that our health is about more than just the number on the scale.

💡 Key takeaways:
• Body composition measures fat, muscle, bone, and water — giving a full picture of your health.
• It helps track real progress like fat loss and muscle gain.
• It can even identify potential health risks before they become serious.

Jolie is passionate about helping clients understand their bodies, build sustainable habits, and reach their goals with confidence.

👏 Thank you, Jolie, for inspiring us to look beyond the scale and focus on true wellness!

10/15/2025

Mind your posture 🙂

10/10/2025

Acute, Chronic, and Subacute Pain - What's the difference?
Different types of pain have different treatment strategies. Learn about acute, chronic, and subacute pain and how each type is managed and treated...

Learn about the differences between acute pain, chronic pain, and subacute pain. Uncover symptoms, causes, and appropriate treatments.

10/01/2025

6 Reasons You May Need Physical Therapy:
If you've had a recent injury or surgery, physical therapy may be an important part of your recovery. Here are common ailments that PT can help...

If you've had a recent injury or surgery, physical therapy (PT) may be an important part of your recovery. Here are common ailments that PT can help.

09/22/2025

09/19/2025

The power of PT...

09/08/2025

It's World Physical Therapy Day!
World Physical Therapy Day is celebrated to raise awareness about the critical role of physical therapists and chronic pain therapies in keeping people healthy and fit. Learn more here about the power of PT, interesting facts about PT and much more...

World Physical Therapy Day is observed every year on . It is celebrated to raise awareness about the critical role of physical therapists and chronic pain therapies in keeping people healthy and fit. Physical therapists attempt to treat an injury or deformity, educate patients about healthy behavior...

09/03/2025

The importance of stretching:
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight - Increasing the risk for joint pain, strains, and muscle damage.

Learn more here about the importance and benefits of stretching. https://bit.ly/3GBBqnz