Fit 247 Gym

09/24/2025

5 Best Healthy Snacks (Without Seed Oils or Junk)

08/14/2025

07/24/2025

😎👍

Just got three new leg machines in this morning…

Hammer Strength Plate Loaded Glute Drive

Life Fitness Insignia Arc Leg Press

Life Fitness Insignia Glute Bridge

03/26/2025

💪🏻 Congratulations to Ed Archuleta (66) who just surpassed our push-up record for those over 60 years. Ed beat the old record of 40 with 43! 

03/17/2025

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Our 2nd Annual St Patrick’s Squat Contest was a SUCCESS and lots of fun 🤩

We had four women and six men compete…

🏋️‍♀️Jessie Stahl won 🥇 the Women’s Division with an impressive 30 repetitions of 130 pounds 👍🏻

Second place went to Lauren Curtis with 20 reps at 155 pounds. Third place went to Mercedes Small with 17 reps at 195 pounds. Morgan Thompson did 16 reps at 130 pounds. 

The men’s division was pretty crazy…
Three of the six ended with all doing 20 reps, so I had them do a second round (brutal) to find a true winner…

🏋🏻‍♂️Phil McSorley won 🥇 the Men’s Division with an awesome 20 repetitions of 275 pounds. Joe Crawford got second with 18 reps at 260 pounds. Tim Dickey got third with 16 reps at 220 pounds.  These three guys did this after their first tie-breaker round.

Robert Marks got 17 reps at 210 pounds. Shaun Andreatta got eight reps at 150 pounds and Joe Gallagher got six reps at 280 pounds. 

Afterwords, we gathered for a wonderful lunch 🥙 at Steamworks Brewery…

Train hard and we’ll see you next year! 💪🏻😎👍🏻

10/04/2024

💪🏻 It’s hard to believe,
but this amazing man is 82 years old!!!

💪🏻 His name is John Swete and he just did 40 pushups (actually 45, but I didn’t count five of them), breaking our old record of 39, set by someone who is 65. 

💪🏻 Look at those guns!

💪🏻 John takes NO medications and has remarkable posture and endurance in addition to his incredible strength, vitality, and muscularity.

💪🏻 You are truly an inspiration for us all, John!

10/02/2024

💪🏻 Congratulations to Liz Stewart who just completed 37 strict pushups, breaking the old record of 31…

💪🏻 Look at those arms!

09/28/2024

💥 Tough times may come and go, but tough people stand strong and rise above! 💪✨
Keep pushing, keep grinding—you’ve got what it takes!

09/19/2024

😴 Struggling to prioritize your sleep? The 5-6-7 rule might change your mind! 🧠💪

✨ 5: Less than 5 hours of sleep? You’re twice as likely to develop dementia.
✨ 6: Fewer than 6 hours? You’re 15% more likely to be overweight.
✨ 7: A solid 7 hours could add up to 5 years to your life!

(Source: Arnold's Pump Club newsletter, "The Science of Staying Healthy," 9/1/24)

Sleep is *everything* when it comes to health, longevity, and performance.
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06/19/2024

🌟 Set your goals, prioritize your time, and make every hour count.

Success starts with a clear vision and a focused mindset! ⏳