Studio Soma-Durango,CO

03/11/2025

Studio Soma will be participating in this event! There will be many resources for our expectant moms, and families with little ones. Please help spread the word!

01/25/2024

Join us this summer for a Level 1 GYROTONIC® Teacher Training Program with Master Trainer Pascale Leonard.

We are excited to announce our studio's first comprehensive GYROTONIC® Teacher Training Program for 2024. Over the course of two weeks, students will immerse themselves into the fundamentals of GYROTONIC®.

This training is for you if you want to become a certified GYROTONIC® instructor or just want to deepen your personal practice.

Dates:
Pre- Training course June 6-11th
Foundation Course July 18-30

For more info and to register please visit https://www.somadurango.com/workshops-events

Questions? email: jen@somadurango.com

11/10/2023

our website is new and improved! Please check us and out and reach out if you're ready to visit us in the studio :)

With over twenty years of professional teaching experience, we offer high quality attention in rehabilitation and core connection. We strive to support our clients who are healing from injury, rebuilding their core strength, and striving towards optimal health. As passionate teachers and lifelong st...

07/19/2023

What a beautiful weekend we spent exploring the Pre/Post Natal Application course with Christina! Thank you all for your wisdom, expertise, and loving hands. Until we meet again!

04/27/2023

We are passionate about supporting pregnant women, new mothers, and babies during the incredible transition of bringing new life into the world. This summer, Jen Abbott and Jenn Hall are offering private sessions in Biodynamic Craniosacral Therapy, Reiki, and Reflexology for this unique population. Sessions are by appointment and can be booked here: https://www.somadurango.com/offeringss/

03/09/2023

Wish you were here? You can be! Join us at Studio Soma in Durango, Colorado for the Pre/Post Natal GYROTONIC application course taught by specialized Master Trainer Christina Stroh. July 14-16th 2023. Course fee $350, Studio fee $250. Certified GYROTONIC instructors only. Register here: https://tremendous-artist-211.ck.page/prod.../pre-post-natal
Or email Jen at jen@somadurango.com. More details at: https://www.somadurango.com/offerings/

03/01/2023

Starting this Monday March 6th, join Tami for a classical Pilates class series! Each class will use a variety of Pilates equipment and challenge you whether you are a beginner or advanced practitioner. $300 for the entire series or $40 drop in rate space permitting. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=958133&stype=-7&sTG=23&sVT=14&sView=day&sLoc=1&sTrn=100000017&date=03/06/23&sSU=true
See you in class!

02/13/2023

We are thrilled to host SMT Christina Stroh for the GYROTONIC®
Pre and Post Natal Applications course! July14-16th in beautiful Durango, Colorado. Come join us!
Register directly at https://tremendous-artist-211.ck.page/products/pre-post-natal or contact jen@somadurango.com. 970-317-2029

01/18/2023

Hi Moms! We are now offering post-natal Pilates classes. As mothers ourselves, we enjoy supporting you as you repair, restore, and reenergize your body after birth. You can expect small classes, personal attention, and a commitment to whole body healing. Focus is on toning your pelvic floor, abdominal, and back muscles while using breath to gain stronger awareness and connection to your body. All are welcome regardless of experience or length of time since giving birth. Join us Saturdays at 10am. For more info and to sign up for class contact Jen at jen@somadurango.com.

09/19/2022

We are excited to offer a space this fall for rest, reflection, re-sourcing, and receiving. Please join us! More info here: www.soma durango.com/offerings/

09/19/2022

If you are near the Durango area and crave a day to decompress, learn self-care tools for everyday living, and deeply rest, please reach out and sign up! Think warm nourishing food, a cozy yurt, creative activities, self massage, and gentle movement

www.somadurango.com/offerings/

07/22/2022

Did you know that movement can help you reduce pain and relieve stress?

Exercise and other physical activity produce endorphins. These are natural chemicals in the brain that act as natural painkillers. They also help with quality sleep, which in turn reduces stress.

Meditation, massage therapy, and even breathing deeply can cause your body to produce endorphins. Do it all right here at Studio SOMA Durango.

Photo: Molas Pass, CO