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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

Namaste Health and Longevity

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United States
Durango, CO
Namaste Health and Longevity

We are a fully integrated health care clinic that focuses on the prevention and treatment of chronic illness. Call 970-247-2043 to schedule.

Providing patients and their families with a fully integrated medical approach for achieving true health through specialized preventative care options, and innovative oncology treatment strategies.

03/24/2025

Integrative Oncology at Namaste looks like...

🩵 taking a whole-person approach to care.
🩵 focusing on the body’s overall terrain rather than just the cancer itself.
🩵 helping to uncover the why behind illness—not just the what.
🩵 combining science with a deep understanding of how the mind, body, and spirit influence health.
🩵 personalized treatment plans to support healing in a way that feels right for each individual.

We’re here to walk alongside you and your family, offering guidance, support, and a partnership built on trust. Healing is a journey, and no one should have to navigate it alone. 💙

Learn more: https://namastelongevity.com/oncology/

03/17/2025

This St. Patrick’s Day, we’re celebrating the true gold at the end of the rainbow—vibrant, lasting health! At Namaste, our approach to wellness is rooted in four key pillars, just like a lucky four-leaf clover. 🌱✨

🍀 Longevity & Empowerment – True luck isn’t about chance—it’s about making choices today that lead to a long, vital life. Through time-tested naturopathic practices, we focus on prevention and optimal well-being.

🍀 Integrative & Root Cause Approach – We go beyond symptoms, combining naturopathic medicine with modern diagnostics to find and treat the root cause of illness, ensuring lasting health.

🍀 Personalized, Holistic Care – No two people are the same, and neither is their health journey. We blend traditional healing with modern science to create tailored care that meets your unique needs.

🍀 Connection to Nature & Community – Wellness isn’t just personal—it’s about the world around us. We honor the link between our health and the planet’s, encouraging sustainable living and mindful practices.

Let’s raise a (green smoothie) toast to health, longevity, and a life well-lived! 🍀💚 Happy St. Patty's Day!

03/11/2025

March is the perfect time to start thinking about a gentle spring cleanse so you’re ready to implement it in April! I always say—when you see the buds on the trees, it’s nature’s way of telling you it’s time to start moving the liver after a sluggish winter. 🌱

But before we start pushing the liver, we need to make sure the bowels, lymph, and sweat pathways are open and functioning well. If these pathways aren’t ready, toxins can get backed up, leading to fatigue, skin issues, bloating, and brain fog—exactly what we don’t want from a cleanse! This process has been practiced for centuries in traditional medicine, and old-school Nature Cure doctors had a great term for it—“opening the emunctaries.”

A successful cleanse isn’t just about drinking green juices or taking supplements—it’s about supporting the body holistically. This might include:
🌿 Adjusting your diet to include more liver-loving foods like bitter greens, beets, and lemon water
💧 Staying hydrated to help flush out toxins
🛁 Supporting detox pathways with dry brushing, sauna sessions, and movement
😴 Prioritizing rest, as the body does its deepest healing while we sleep

I believe cleansing should be personalized because every body is different. Some people may need more gut support, while others may need lymphatic drainage or gentle herbal support. If you’re feeling weighed down from winter and want to reset, call today to discuss the best approach for your body!

– Dr. Stacy, Namaste Health & Longevity ✨

03/08/2025

Happy International Women’s Day! 💜✨

As a women-owned and women-run clinic, we’re celebrating the strength, resilience, and wisdom of women everywhere. From the healers and caregivers to the trailblazers and change-makers, today is about honoring the impact women have on the world—big and small.

Here’s to lifting each other up, prioritizing our well-being, and creating a future where women continue to thrive. Cheers to all the incredible women out there! 💪💖

03/05/2025

We’ve all heard about “beauty sleep,” but did you know that sleep is one of the most powerful anti-aging tools? While you’re catching Z’s, your body is hard at work repairing, regenerating, and keeping you looking and feeling your best. 😴💆‍♀️

Sleep Supports Anti-Aging & Vitality Through...
🔹 Cell Repair & Collagen Production – Deep sleep is when your skin repairs itself, reducing wrinkles & keeping that youthful glow.
🔹 Hormone Balancing – Growth hormone, crucial for muscle tone & metabolism, is released at night. Poor sleep = hormone chaos!
🔹 Brain Detoxing – Your brain flushes out toxins while you sleep, improving memory & mental clarity.
🔹 Inflammation Fighting – Quality sleep lowers inflammation, which is linked to aging & chronic disease.

For Restorative Sleep...
✔️ Stick to a sleep schedule (even on weekends!)
✔️ Limit screens & blue light before bed
✔️ Create a cool, dark, & relaxing sleep space
✔️ Avoid caffeine & heavy meals late at night
✔️ Try natural sleep aids like magnesium or herbal teas

Struggling with sleep? You’re not alone! If restless nights are taking a toll on your energy and well-being, Dr. Mulkey can help you uncover the root cause and find natural, effective remedies. 🌙💖 Give us a call to set up a consultation! (970) 247-2043

02/23/2025

Promote well-being with the inclusion of Zinc supplements in your regimen. 💊 Health benefits associated with this essential micronutrient...

1. Strengthen your defense mechanisms. Zinc acts as a pivotal player in reinforcing the immune system, fortifying resilience against external threats.

2. Elevate your recovery process. Zinc facilitates expedited wound healing, demonstrating its integral role in tissue repair and regeneration.

3. Attain skin vitality from within. Zinc orchestrates a symphony of benefits, notably in acne control, fostering a complexion that exudes health and radiance.

4. Elevate your mood profile. Zinc's involvement in neurotransmitter function contributes to cognitive health, positively impacting mood and emotional equilibrium.

5. Fine-tune your metabolic equilibrium. Zinc plays a regulatory role in metabolic processes, offering a supportive hand in the pursuit of weight management objectives.

In the pursuit of holistic well-being, consult with your Naturopath before integrating new supplements into your routine. In need of guidance? Give us a call at 970-247-2043.

02/14/2025

💖 Happy Valentine’s Day from Namaste Health & Longevity! 💖

Today is all about LOVE—love for yourself, your partner, your community, and your well-being! 💕 This Valentine’s Day, show your heart some extra care by prioritizing health and longevity. A balanced life filled with movement, nourishment, and stress relief is the ultimate act of self-love.

Give yourself (or someone you love) the gift of well-being this Valentine’s Day. Explore our naturopathic and integrative health services designed to help you live a longer, healthier life. 💫

https://namastelongevity.com

💝 Wishing you a day filled with love, joy, and vibrant health!

02/04/2025

Friendly reminder that the way that you interact with the world -- every thought, each action, what you put in your body, how you move your body, the way you let others treat your heart -- these are all your medicine.

You got this.

01/30/2025

What does community have to do with healing?

Together, we're stronger! A community provides a network of strength that helps us face life's challenges with resilience. Sharing our struggles and triumphs with others creates a sense of belonging that uplifts our spirits.

Within a supportive community, energy flows freely, creating a collective resonance. When we come together with shared intentions, the synergy amplifies the healing vibrations, fostering a profound sense of balance and well-being.

Whether it's a virtual circle or an in-person gathering, the shared intentions within a community magnify the healing energy. We create a space where each individual's energy contributes to the collective healing pool.

In a community that embraces energy work, members support each other in aligning their energetic frequencies. This alignment accelerates the healing process, creating a shared journey towards higher vibrations and expanded consciousness.

Make sure you have a community through your healing journey toward optimal health. In need of guidance? Give us a call at 970-247-2043.

01/21/2025

Did you know that Magnesium Glycinate, a vital mineral, supports over 300 biochemical reactions in the body?

🧠 Promotes Mental Clarity: Supports neurotransmitter function for a calm mind.

💤 Enhances Sleep Quality: Relaxes muscles and calms the nervous system for restful sleep.

💪 Boosts Physical Performance: Improves muscle function and energy production.

As always, consult with your Naturopath before integrating new supplements into your routine. In need of guidance? Give us a call at 970-247-2043.

01/14/2025

WAIT! When was the last time you got blood drawn for routine labs?? 🤔

This is your reminder to get those labs done and check in with your body as we begin this new year. And we can help! Give us a call at 970-247-2043 today. 😊

Labwork with Namaste:
In order to discover the underlying cause of disease or dysfunction, we utilize modern laboratory tests to assist in our diagnosis. These may include many of the same tests that are ordered by conventional doctors, such as a CBC (Complete Blood Count), CMP (Comprehensive Metabolic Panel), thyroid, and cholesterol levels. However, as naturopathic doctors, we are trained to not just look for lab values that are out of the range, but to recognize overall trends that could indicate imbalances that could possibly lead to disease in the future.

In addition to routine blood testing, naturopathic doctors may also utilize other methods to aid in diagnosing disease, including salivary and urine hormone testing, heavy metal toxicity, food sensitivity testing, and comprehensive digestive analysis.

01/07/2025

At Namaste Health and Longevity, we provide individualized care for every person that comes through our door. Dr. Mulkey focuses on the body’s terrain versus just the cancer site. This way of looking at cancer allows us to see the why versus solely the what.

Our approach is holistic, focusing on mind, body, spirit, and emotional components that drive imbalances and illness in the body. Our work is also grounded in scientific research. All of this insight and experience is then used to create an individualized plan that targets the foundation of the cancer process.

Our team will guide you and your family through treatment options tailored to your individual needs to achieve the best possible results. And, we encourage the formation of a respectful and trusting long term healing partnership between the patient and the practitioner. Essential to this healing partnership are practitioners who are highly skilled in both the art and the science of healing and the empowerment of each patient with the knowledge and confidence so that he or she can participate and make positive changes to expedite his or her own health recovery.

Address

180 E 12th Street, Ste. 5
Durango, CO
81301

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+19702472043

Website

https://namastelongevity.com/

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About Us

We are a fully integrated health care clinic that focuses on prevention and treatment of chronic disease using natural medicine. Our practitioners also utilize an integrative approach to blend in cutting edge treatments to support patients with cancer. Our unique approach is based on the understanding that each patient is an individual whose state of well being is influenced by his or her lifestyle which includes diet, relationships, emotions, attitude and environment. Thus, each person’s health needs will differ from that of another. That’s why we have a diverse team that includes Naturopathic and Medical Doctors, Acupuncturists, Nutrition Therapists and more.

We encourage the formation of a respectful and trusting long term healing partnership between the patient and the practitioner. Essential to this healing partnership are practitioners who are highly skilled in both the art and the science of healing and the empowerment of each patient with the knowledge and confidence so that he or she can participate and make positive changes to expedite his or her own health recovery.