Stacy Reuille-Dupont

Stacy Reuille-Dupont My goal for you is to feel more grounded, empowered and inspired everyday.

I blend psychology with physical exercises for whole-person healing and utilize non-medical (Somatic, Behavioral, Cognitive, Social) approaches to mental and physical healthcare.

So many of my clients tell me they feel guilty saying no, as if protecting their energy makes them selfish. Here’s what ...
10/01/2025

So many of my clients tell me they feel guilty saying no, as if protecting their energy makes them selfish. Here’s what I remind them: boundaries are not rejection, they’re love. 💫
When you say no with compassion, you honor your truth and strengthen your relationships. Every “no” to what drains you is a powerful “yes” to your sovereignty.
I share more on the blog about how to say no without guilt and reclaim your energy.

What if you didn’t need a substance to experience expanded consciousness? 🧠✨For many neurodivergent people, ADHD, bipola...
07/30/2025

What if you didn’t need a substance to experience expanded consciousness? 🧠✨
For many neurodivergent people, ADHD, bipolar II, complex PTSD—this is daily life.
Vivid perception, ego shifts, spiritual insight, and emotional clarity…
These aren't just “symptoms.” They’re windows into altered states.

At Studio B, we help you ground these experiences through somatic integration, so you can embody your sensitivity, not suppress it.

✨ You might already be psychedelic.

Motivation ≠ willpower.✨ Motivation = dopamine. ✨If you’re struggling to “just start,” your brain might be low on fuel—n...
06/30/2025

Motivation ≠ willpower.
✨ Motivation = dopamine. ✨
If you’re struggling to “just start,” your brain might be low on fuel—not effort.
Gentle reminder: nourish before you push.

☀️ July Intentions ☀️Not perfection. Not hustle. Just gentle structure, tiny wins, and nervous system peace.This month, ...
06/30/2025

☀️ July Intentions ☀️
Not perfection. Not hustle. Just gentle structure, tiny wins, and nervous system peace.
This month, I’m choosing:
🌿 Consistency over intensity
💧 Hydration over caffeine
📵 Boundaries over burnout
🌞 Light, movement, and moments that feel like me

Here’s to a month of aligned energy, not forced effort. 💛
What are you calling in for July?

Working with ADHD clients? Talk about dopamine regulation early and often.💡 Reframing “procrastination” as low dopamine ...
06/27/2025

Working with ADHD clients? Talk about dopamine regulation early and often.
💡 Reframing “procrastination” as low dopamine opens doors to more compassion—and better strategies.

💥 ADHD isn’t laziness—it’s a dopamine thing.If you’re riding the rollercoaster of high energy → crash → repeat... you’re...
06/26/2025

💥 ADHD isn’t laziness—it’s a dopamine thing.
If you’re riding the rollercoaster of high energy → crash → repeat... you’re not alone.
Your brain just needs different fuel.
🌱 Start with movement, protein, & grounding rituals.

Have you ever wondered if therapy is “for someone like me”?Let me tell you: it is.As a therapist, I wrote this piece to ...
05/31/2025

Have you ever wondered if therapy is “for someone like me”?
Let me tell you: it is.

As a therapist, I wrote this piece to help shift the narrative that therapy is only for people in crisis. The truth is, therapy is a powerful space for reflection, healing, and forward momentum—no matter where you are in life.

🧠💬 You deserve therapy.

Read why by clicking the link in bio❣

If you’ve been looking for practical, accessible tools to help manage overwhelming emotions, build stronger relationship...
05/28/2025

If you’ve been looking for practical, accessible tools to help manage overwhelming emotions, build stronger relationships, and increase mindfulness—this DBT workbook is a gem.

The Self-Directed DBT Skills Workbook is one I often recommend to clients who want to deepen their skills between sessions or begin exploring therapy tools on their own.

💬 It offers clear exercises, self-reflection prompts, and a compassionate approach to emotional regulation.
💚 Therapy isn't just about talking—it's about building real-life tools, and this book helps you do exactly that.

🔗 Grab a copy through the link in bio!

Let’s be clear:Needing therapy doesn’t mean something is wrong with you.As a therapist, I see therapy as a sign of stren...
05/27/2025

Let’s be clear:
Needing therapy doesn’t mean something is wrong with you.

As a therapist, I see therapy as a sign of strength, not weakness. It’s a space for healing, learning, and growing—with someone trained to hold that space with you.

In this post, I’m sharing why I believe everyone deserves therapy—and how it can be a life-changing tool for emotional and physical wellbeing.

🔗 Link in bio!

💡BDNF = Brain-Derived Neurotrophic FactorIt's the protein that helps your brain grow, adapt, and thrive.We use it every ...
04/23/2025

💡BDNF = Brain-Derived Neurotrophic Factor
It's the protein that helps your brain grow, adapt, and thrive.
We use it every day in therapy to support real, lasting change.

Think of it as fertilizer for your brain. It helps your brain grow, adapt, and stay resilient. High BDNF levels are link...
04/20/2025

Think of it as fertilizer for your brain. It helps your brain grow, adapt, and stay resilient. High BDNF levels are linked to better mood, memory, and focus—while low levels are often seen in depression, anxiety, trauma, and burnout.

Here’s the good news: you can boost BDNF naturally through movement, nutrition, sunlight, sleep, and mindfulness. 🌿💪

At Studio B, we use these tools intentionally with clients—because healing isn’t just in your head, it’s in your biology.

Let’s build better brains, together. 💛

Wishing you a weekend full of movement, nourishment, and moments that make your nervous system say thank you. 🌞💛Take wha...
04/19/2025

Wishing you a weekend full of movement, nourishment, and moments that make your nervous system say thank you. 🌞💛

Take what you need—rest, joy, sunlight, or a deep breath. You deserve it.

Address

1970 E 3rd Avenue Suite 101
Durango, CO
81301

Telephone

+19707498227

Website

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Category

Health From The Inside Out

To inspire, motivate, and help you become balanced and brave.

I view my role as your guide. You have the map to your life’s path and my job is to help you read that map. Humans are pack creatures and our brains are wired for connection. As a result, when you have someone you trust to help you think through ideas, concepts and possible life directions, you make better decisions.

I want to inspire and motivate you to change your life … not the life you were handed, the one you want.

To find everyday inspiration, we must be balanced. We require a balance of work and play, time alone, social connection, activity and rest. Together, we examine your life balance and make adjustments for optimum well-being.