Jennifer Fiebig Counseling, LLC

Jennifer Fiebig Counseling, LLC Jenny Fiebig is an IFS therapist specializing in inner healing, self-discovery, and emotional balance through compassionate, integrative therapy.

I work with young adults and adults who feel stuck; that something is blocking them from getting to where they want to be. They have lost their motivation, self-confidence, feel sad or fearful, or are haunted by things that have happened to them in the past. But, they want more support that just sitting and talking; I have a program that helps them do just that. I believe and understand in the power of moving beyond talk; to use art, music, and the outdoors in helping people to transform their lives. Not everybody learns from just sitting and talking or is able to really process fully what is going on for them. Some people are more kinesthetic and learn through movement or experience, or art and music. I am that kind of way, so I know how to connect with people in that way.

Join me to deepen your IFS work! These groups start in March. Just a few spots left in each group.
01/10/2025

Join me to deepen your IFS work! These groups start in March. Just a few spots left in each group.

Spots are still open in my spring consultation groups.
01/10/2025

Spots are still open in my spring consultation groups.

Starting in 2025 I will be shifting my practice to primarily intensive sessions!Many of us have gotten used to weekly 60...
10/20/2024

Starting in 2025 I will be shifting my practice to primarily intensive sessions!
Many of us have gotten used to weekly 60 minute sessions with our therapists. Though I enjoy these weekly sessions with my clients, a problem I've run into is that I am often full and don't have the capacity to take in more folks. Another problem is that we often do not have enough time within 60 minutes to do deeper work. We get started, then have to rush to finish the session.
I greatly appreciate the vulnerability that my clients feel during sessions, and rushing to the end never feels good to me, nor to them.
These 3-5 hour intensive sessions are my solution.
For more information please visit my website, or email my assistant at hello@jennyfiebig.com.
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"IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led ...
10/20/2024

"IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as, but not limited to, body workers, legal mediation, school administration, life coaches, and religious leaders may utilize IFS to inform and guide their work. Our growing list of educational programs aims to serve not only therapists but the wider public and other professions.
The mission of IFS Institute is to bring more Self leadership to the world."

- The IFS Institute (https://ifs-institute.com/)

For more information regarding any of my services, please visit my website. Link in bio.
10/20/2024

For more information regarding any of my services, please visit my website. Link in bio.

If you had asked my younger self if I was going to be a counselor when I grew up, I would have laughed and said I would ...
10/20/2024

If you had asked my younger self if I was going to be a counselor when I grew up, I would have laughed and said I would be living in the “woods”. I didn’t even know what a counselor was a that time.
But living in the woods did come true for me, as I worked for outdoor education in my 20’s. I spent a lot of time in the back-country helping to guide others to re-connection to self, others and landscape. Even though the work was not easy, I found joy in being a part of other’s healing journey. In my early 30’s, I decided to go to graduate school at Montana State University to get my masters in Mental Health Counseling. Since then, I’ve continued to expand my understanding and capacity of what healing means and how to bring healing to populations in need of it.

Address

Durango, CO

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+14062900210

Website

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Our Story

I know what it feels like to be stuck. Days and months or years go by as you try to shift out of behaviors that you know are not serving you. Having a hard time getting up and unmotivated to start your day. Minimizing your talents and achievements, and believing you’ll never be as good as others around you. Striving to control your body or environment with rigid perfectionism. Overly analytical and shaming of your interactions with others or actions in your past. Becoming blank in stressful situations. Numbing out emotional experiences. Becoming overly fearful in situations that may not be that scary. Trying to logic your way out of emotions. The world starts to lack color and excitement, and becomes more gray and flat. Addictions to screens, workouts, food, alcohol become both your escape and also a source of shame. You are aware of these behaviors and they only seem to grow stronger the more you try to “defeat” them. You are seeking for that deeper connection to yourself and the empowerment of self acceptance, but you just don’t know how to get there. What you are doing is not working, and it starts to feel helpless that there can be any way out of this sadness or anxiety.

I know this struggle well, and have been seeking for a deeper connection to myself and to people in my life. I began to shift away from the mentality of controlling my emotions and instead began to listen to them. As I did this, I began to experience the freedom of fluidity within me. I began to trust myself. You can learn this too. We will work together - you as the expert of yourself and me as a curious guide - to begin to listen to your inner wisdom. You will become the compassionate leader of your emotion rather than your emotions to be the leader of you. Together, we will help you find balance between intellect and emotion. You will learn to have a healthy internal eco-system that is self-led in a compassionately confident way. We will work towards you becoming your own therapist, working me out of the job. You will leave therapy with a connection to self and the people around you in a deeper way than ever before.

It is time to love your life again.