Sun Mountain Holistic Health

09/29/2025

✨ Update ✨

We’re taking a seasonal pause to honor the winter months of rest and renewal. The final offering of the Yoga for Stress Resilience Series is September 29. We’ll return with new offerings in the spring.

In the meantime, Renee will continue working with a small number of clients over the winter, supporting root-level healing and wellness. These sessions are beneficial for those navigating stress, trauma, or grief. Space is very limited.

💛 For individual sessions in yoga therapy, Ayurvedic nutrition, and health counseling, or to learn more about upcoming offerings, please connect with Renee directly.

08/25/2025

Start your week with slow, strong, steady movement, breath, and a whole lot of nervous system love.

We move with intention.
We soften what’s tight.
We reconnect to heart.

And we close with a sound bath savasana that’ll melt the rest of the day off your bones.

This offering lights up my week and I’d love for you to join me.

Space is limited. Registration encouraged.
https://forms.gle/SUb2vdevdJvfpUFx7

All bodies welcome. Come as you are.

Yoga for Stress Resilience
Mondays | 6:15–7:30 pm | Smiley Building

08/18/2025

Starting Monday, August 18, my evening offering moves to 75 minutes. More time to soften, strengthen, and settle.

Yoga for Stress Resilience
A slow, strong, steady flow to help you unwind the day and begin your week grounded and connected.

Smiley Building,
Mondays | 6:15–7:30pm

Space is limited. Pre-registration is encourgaed:

https://docs.google.com/forms/d/e/1FAIpQLSdSD03LvesoE77nN1Epg_t0tQ3dEORVNqz_NozBnwYC8JUdKA/viewform?usp=sharing&ouid=115465795013998310840t

08/14/2024

Dive into Ayurvedic Healing at Ayurved Sadhana’s Student Community Clinic!

Only 5 spots are left, and the clinic starts this Friday!

What’s Included:

*Comprehensive Ayurvedic consultation
*Customized lifestyle protocol
*Ayurvedic diet plan
*Two-week supply of herbs
*All for just $60! (Regularly $245, includes USA shipping)

This clinic is a unique educational experience led by our Ayurvedic Practitioner and Advanced Ayurvedic Practitioner students under the expert guidance of Dr. Bharat Vaidya. By joining, you’ll support our students as they gear up for their externships.

Choose between online or in-person participation.

https://www.signupgenius.com/go/60B0B4DABAA28AAFF2-ayurved7?fbclid=IwY2xjawEo1illeHRuA2FlbQIxMAABHWdlcmBVjj169k3kYr96bfLubBy7733BuLHA9-wqof8UUpv0I4DtunAk4g_aem_oCN0d-LGLI_QOhsYQuWMww #/

07/30/2024

ONE SPOT LEFT! We're leading a three-day Women's Wellness Yoga & Hike Hut Retreat from August 23-25 near Silverton, CO. Join like-minded women as we backpack to an off-grid European-style hut in the San Juans.

Enjoy rustic yet cozy accommodations, daily yoga, meditation, self-love practices, and nourishing, organic meals. This retreat is all-inclusive.

We'd love to have you join us! For more info, send us a message.

07/10/2024

Such a gift to spend the weekend among friends, under the stars, on the Colorado River for the return of . I have a heart full of gratitude for hugs, music magic, and teaching yoga on Saturday and Sunday mornings, accompanied by ’s sweet songs on guitar. Shoutout to for the photo snap! Until we meet again, stay beautiful, stay salty. Yarrrr!

07/05/2024

Join Sun Mountain Holistic Health for an all-inclusive, three-day Women's Wellness Hut Retreat in the stunning San Juan Mountains near Silverton, CO, August 23-25, 2024.

Immerse yourself in nature with like-minded women, hiking through breathtaking mountain wilderness. Enjoy rustic yet cozy accommodations in a European-style hut perched at 11,600 ft, daily yoga, meditation, self-love practices, a goody bag, and nourishing meals made from natural, organic, and local ingredients.

05/30/2024

Summer Group Class Update

We've been loving the sunshine and warmer temperatures of late spring and are excited to announce our summer schedule for in-person and livestream group classes:

June 9th, 9 AM - Guffey Community Charter School (GCCS)
June 16th, 9 AM - GCCS
June 23rd, 9 AM - GCCS
June 29th & 30th, 9:30 AM - Yarmony Music Festival, Rancho del Rio, Colorado
July 21st, 9 AM - GCCS
July 28th, 9 AM - GCCS
Aug 23th - 24th, all days - Women's Wellness Hike & Yoga Retreat, Silverton, CO

We'll be taking a break in August with the exception of the Women's Wellness Hike & Yoga Retreat near Silverton, CO, and returning to classes in Guffey in late September.

Looking forward to seeing you all there!

Photo by Joel Holland on Unsplash

05/28/2024

Thrilled to share that I recently had the honor of being interviewed by Mystic Mag! 🌟 It was a fantastic opportunity to delve into my journey, the work I do at Sun Mountain Holistic Health, and the principles that guide me in empowering individuals toward holistic well-being. From blending Ayurveda and yoga therapy to my dedication to community service, we covered a lot!

I discussed how my personal experiences have shaped my approach to healing, including navigating grief and loss and my ongoing journey in holistic health and wellness. Plus, we explored the transformative power of nature and how it influences both my personal and professional life.

If you're curious to learn more about my journey and how I integrate various modalities to foster holistic well-being, check out the full interview here! https://www.mysticmag.com/psychic-reading/interview-renee-rudolph/

Thank you, Mystic Mag and Sarah, for the wonderful conversation! 🙏

05/12/2024

Happy Mother’s Day! Join us at Guffey Communty Charter School (or online) today for morning yoga, 9a - 10:30a.

We’ll be taking a short break after today. No class May 19th and 26th. We’ll be back in June.

To register for livestream access: https://www.reneerudolph.com/booking-calendar/sunday-community-yoga-livestream

05/07/2024

Join Renee at the Recharging Wellness for Cancer THRIVORS retreat in Guffey, CO, where she'll lead two nourishing yoga classes in addition to the many healing offerings.

Hosted by Sladeks Seeking Wellness, this all-inclusive retreat is the perfect opportunity for cancer survivors to find healing in nature and connect with others.

Experience rustic yet chic accommodations and chef-prepared meals at the retreat, complemented by the expertise of Lorrayne Ranch’s Certified Raw Vegan Chef. Transform your mind and body through daily movement, rest, and nature experiences. Disconnect and enjoy a digital detox, with limited Wi-Fi access to truly unwind.

📅 Date: Tues, May 21 - Fri, May 24
📍 Location: Lorrayne Ranch in Guffey, Colorado

Scholarships are available thanks to Sladeks Seeking Wellness, LLC, and the Andrew Weishar Foundation.

For more information and to register, visit www.sladeksseekingwellness.com.

2024MAY… Tues 21st - Fri 24th: Recharging Wellness for Cancer THRIVORS Contact us Meet Kate Sladek…Founder | Program Facilitator & Coordinator Life these last 5 years has been quite the education that I never wanted...immersed in the cancer world - as both caregiver and patient, then widowhood a...

03/20/2024

Sunday Morning Community Yoga begins again this Sunday, March 24th. NEW TIME: 9:00a - 10:30a MT.

Join us in person at Guffey Community Charter School or from the comfort of your home via the livestream on Zoom.

Sundays through May 12th. No class on May 19th.
We will update the Summer Schedule in early May.

This donation-based offering is a gentle and mindful approach to yoga that helps you build a body/mind connection through slow, soothing movements. Release muscle tension, build functional strength, and improve flexibility. This offering is perfect for chronic pain or stress and helps improve posture and movement patterns for better everyday comfort. It is suitable for people of all fitness levels and abilities.

Bring your mat, blanket, blocks, strap, and/or any other props that would create more comfort. Not sure what you need? Reach out any time.

Register online to receive zoom link: https://www.reneerudolph.com/service-page/sunday-community-yoga-livestream