Dr. Sondra Joyce

11/29/2025

Therese Nicols and I hosted a women’s circle in Boulder. Our theme was gratitude for this season and supporting one another in bringing light and joy to our deepest desires.

11/29/2025

Family time in Denver and Boulder. So much to be grateful for!

11/24/2025

Family time in Denver! Baby shower for Courtney Paris , wonderful to connect!

11/20/2025

Honoring the New Moon in Scorpio and Earth Heart Global celebration, it’s all happening today! November 20!!!

11/18/2025

Love this!

Question: Do we go through the motions in daily life, living on autopilot (i.e.- not fully present.)

OR can we be MORE of who we are, lean into what elicits CURIOSITY and expansiveness, and unapologetically “squeeze the most out of this one life?”

It doesn’t have to be dramatic. Yes, big adventures can spark passion, but more subtle unfoldings, like connecting with inner peace can become a passion too. For both sides of the spectrum, being on autopilot won’t get us there. We have to choose to be present.

CHALLENGE: Reflect on what are your 2 top ways of squeezing the most out of life?

Drop a ❤️ if you like the idea of this being top of mind…

07/27/2025

What a great journey this life is!

07/03/2025

Try these steps for a soulful heart centered conversation

7 Ways to Create Sacred Conversation
1.Set your intention to allow spiritual guidance during this conversation. Begin with a your prayer: Dear _________I welcome your divine light and compassion to enter into this Sacred Conversation now.

2.Create Sacred Space. Choose a quiet, comfortable environment, clear any clutter, minimize distractions (phone, pets, etc.), and have a symbol present, such as lighting a candle that embodies this sacred time.

3.Ground Yourself. Plant your feet firmly on the ground, take 3-5 grounding breaths with the intention: I am here. I am fully present as this unfolds for the good of all.

4.Listen with open attentiveness. Keep your legs uncrossed and your palms open to receive. “Hear” the sacred communication fully and openly.

5.Trust Your Inner Guidance. Be aware of subtle feelings that might arise for you. Practice using your intuition and sensitivity for later exploration of your inner landscape.

6. Ask questions that invite exploration, depth and reflection.

7.Express gratitude for this opportunity. Take time to reflect what spirit revealed to you upon the completion of this sacred conversation.

06/24/2025

12/08/2024

From my mentor Brene' Brown.

This is exactly how I love to read and, sadly, how I rarely find myself actually reading.

There's such a universal craving for deep reading, deep thinking, and deep connection — all requiring deep time, which is rare in a world of shallow distraction. I'm so struck by Maya Smart's take on this and the phrase "privilege of focus."

You can read more about Maya's work here: https://brenebrown.com/articles/2024/08/14/5-questions-with-maya-smart/

10/26/2024

At the grand opening of Dancing Spirit where artists dancers and creatives celebrated!