H2Physiques Personal Trainer

H2Physiques Personal Trainer Certified Personal Trainer and life coach in Durango, CO. I have over seven years of professional experience as a personal trainer. Inc.

I've had the privilege to work with a wide range of clients including but not limited to law enforcement, fire fighters, children, bodybuilders, athletes, health care providers, special populations, and retirees. I have multiple certifications and specialize in sports conditioning, strength and conditioning, sports nutrition, plant based sports nutrition, sunrise yoga, circuits, mind-body fitness, flexibility, and bodybuilding. These credentials come from NASM, ACE, AFAA and Exercise ETC. I am affiliated with Fit247, Durango Sports Club, SW LE Academy, and Durango Fire & Rescue.

“I do not want to be remembered as a woman who was always exhausted. I do not want to be remembered as a woman who was a...
08/05/2024

“I do not want to be remembered as a woman who was always exhausted. I do not want to be remembered as a woman who was always stressed, always busy, always rushing, always holding herself together and pushing through.
I would like to be remembered as a relaxed woman, a compassionate woman, a curious, joyful, pleasure-loving woman. A woman who works hard and rests deeply, who loves fiercely and lives peacefully.
A woman who knows her worth and her power, who accepts her imperfections and her vulnerabilities, who embraces her limitations and her possibilities.
A woman who laughs and cries and aches and loves and is enchanted by the mess and magic and mundaneness of this beautiful, shimmering life.”
~Nicola Jane Hobbs
🌟🫶🏼🌟

It’s always a work in progress to be the woman you are meant to be! Never give up. 💛

“Whatever it is that stirs your soul, listen to that. Everything else is just noise.” -Nicole Lyons 🫶🏼                  ...
07/15/2024

“Whatever it is that stirs your soul, listen to that. Everything else is just noise.” -Nicole Lyons

🫶🏼

“She is a beautiful piece of broken pottery, put back together by her own hands and a critical world judges her cracks w...
06/28/2024

“She is a beautiful piece of broken pottery, put back together by her own hands and a critical world judges her cracks while missing the beauty of how she made herself whole again.”
-JM Storm

In and out of the gym, fitness professionals see this all too often. Men and women alike, struggle with self image and body image. As a society, I wonder where we have gone wrong? Of course this is a rhetorical question. I believe we all know the answer but is anyone doing anything about it? And is it just the fitness professionals who hold this burden? As a society how do we empower ourselves to put ourselves back together? For the past several weeks I have been taking a class about body image. Yes, there was good information in the class. I personally will be using what I learned for myself and my clients who are struggling with this, but I wonder...is it enough? 🫶🏼🧘🏻‍♀️

“When I am silent, I fall into the place where everything is music.” -RumiSometimes it’s important to sit in silence…🤫 Y...
06/16/2024

“When I am silent, I fall into the place where everything is music.”
-Rumi

Sometimes it’s important to sit in silence…🤫 Your world will open itself up to you in majestic ways. 🌵☀️🌲

Durango friends it’s that time of the year again! Do you care about our environment & nature? 🌍💙 If you do, please join ...
05/08/2024

Durango friends it’s that time of the year again! Do you care about our environment & nature? 🌍💙

If you do, please join Earth Law Center (ELC) for an evening of wine, snacks, and giveaways. Please RSVP at info@earthlaw.org.

ELC is a Durango-based nonprofit that represents the rights of nature and future generations through innovative legal campaigns. The event will be a casual opportunity to mingle with others interested in the environment & human well-being. More info at: earthlawcenter.salsalabs.org

Grant Wilson, ELC’s Executive Director, will give a short talk. A first glass of wine & light snacks are provided. A small donation is optional (via cash, check, or Venmo).

“She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them.” -Beau...
05/02/2024

“She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them.”

-Beau Taplin

No matter what life throws at you, you have the resilience to power on. You are stronger than you think! Believe in yourself!!! 🫶🏼

Fitness training doesn’t have to be mundane! It can be a lot of fun!!! 💪🏼📸 I just love all of my clients, their fun spir...
04/23/2024

Fitness training doesn’t have to be mundane! It can be a lot of fun!!! 💪🏼📸 I just love all of my clients, their fun spirits, and their dedication to a healthy lifestyle. Also love a little post workout SnapChat! 😂

Fitness training doesn’t have to be mundane! It can be a lot of fun!!! 💪🏼📸 I just love all of my clients, their fun spir...
04/23/2024

Fitness training doesn’t have to be mundane! It can be a lot of fun!!! 💪🏼📸 I just love all of my clients, their fun spirits, and their dedication to a healthy lifestyle. Also love a little post workout SnapChat! 😂

“She has two faces. One face that she shows the world, loved ones, and in public. The smiling one. The happy, friendly, ...
03/29/2024

“She has two faces.
One face that she shows the world, loved ones, and in public.
The smiling one.
The happy, friendly, and talkative one.
The confident one full of laughter and positivity.
The face that everyone is used to.

The second face is the real face.
The one she tries not to show anyone.
The face behind closed doors, when she’s alone away from the world, in the security of her own emotions that she doesn’t want to show anyone else or have to explain them.”

-️ Michele McKenna

I love this quote. I know I personally do this far too often. It’s a constant battle to be vulnerable enough to show my emotions and truths. As a fitness professional and life coach the pressure to look put together and perfect all the time is overwhelming. I’m constantly trying to remind myself that there is no such thing as perfection. It’s hard to feel vulnerable. We open ourselves up to rejection and failure. All the while trying to remember that vulnerability is not a weakness. 🫶🏼

Pablo Neruda has always been one of my favorite poets. This particular poem has been rambling around in my mind this pas...
01/26/2024

Pablo Neruda has always been one of my favorite poets. This particular poem has been rambling around in my mind this past month. The one thing about wellness practitioners is that we care so much for everyone else; that we forget or don’t reserve time to care for ourselves. This poem is a perfect reminder to all of us to slow down, not take life for granted, and be happy!
🧘🏻‍♀️🪬📿🫶🏼

You start dying slowly ;
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.

You start dying slowly :
When you kill your self-esteem,
When you do not let others help you.

You start dying slowly ;
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.

You start dying slowly :
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.

You start dying slowly :
If you do not risk what is safe for the uncertain
If you do not go after a dream
If you do not allow yourself
At least once in your lifetime
To run away from sensible advice

Don't let yourself die slowly
Do not forget to be happy!

~ Pablo Neruda

Address

Durango, CO

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 4:30pm
Saturday 7am - 6pm
Sunday 8am - 11am

Telephone

+17205151254

Alerts

Be the first to know and let us send you an email when H2Physiques Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to H2Physiques Personal Trainer:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram