Durango Mobile Massage & Wellness Retreats

03/16/2025

Tackling 2025 with Charlotte 😀 -

I hope this email finds you happy and healthy. As usual I've been keeping busy and always in creation mode. I create when I feel inspired and see the value in sharing things I feel will help others in their lives path. I am always grateful for what I received from my teachers which ultimately pro...

03/12/2025

02/14/2025

Charlotte's tips of the month -

There is so much science behind the benefits of breathwork. 'Breathwork' essentially means breathing a certain way to affect the body in certain ways. And yet it really has not become a priority in our lives.  One challenge we have is that most of the population only uses 1/5 of their lung capacit...

07/15/2024

I'm running for Best of Durango 2024 - https://mailchi.mp/5a7539e2308e/im-running-for-best-of-durango-2024

07/06/2024

To all my clients and friends I’ve decided to enter best of Durango. If you love what I do and I served you in a positive way, I’d love to get your vote ❤️

Nominate a business or leader at www.durangoherald.com/bestof.

06/22/2024

Need someone with hip or neck/shoulder challenges to be my demo body Monday 9:30am free bodywork 😊

06/11/2024

I have a bunch of zucchini Kiki’s. Anyone want them who’s in Durango area? Free!!

02/12/2024

Valentines deserves a special gift. Offering two massages with the second one at $20 off until Valentine’s Day

02/09/2024

Happy Friday, if you are in the Durango area I am offering a buy two get second one for $20 off, good until Valentine's Day 😍

02/01/2024

Reaching out to all my friends who consider themselves Wellness Freaks :).
What do you feel are the top 4 or 5 health and wellness practices that will help an individual improve their optimal level of Wellbeing?

01/06/2024

Food for Thought

Life is Ying and yang.

One does not exist without the other.

If you can reside in the middle…

Then there is
No Good or bad
No light or dark

This is the place from which we grow and transform.

How can we get to a place, in the middle, where we experience restful awareness?

Build your resilience.!!

Resilience helps us move through perceived suffering, which happens mostly in the mind

Change your mind!!!!

If all were as we wanted it to be, it would be no:

No Reason

No Motivation,

No incentive

To find a way to move upward onward and inward.

This uncomfortableness, friction, or that which makes us feel in discord or out of place

Is nearly a way to help us WAKE up.

You are the creator of your reality!

CREATE…..

 life is good!

In the midst of your challenges, if you reside constantly in your mind, and not in the PRESENT

You will create that which is in your mind, you will create the feelings, emotions of that which is in your mind.

And you will regurgitate these feelings these emotions over and over.

LISTEN!

The best medicine is Gratitude!!!

Cultivate silence in your mind by repeating gratitudes, until you are present in the now. Occupy your mind with those things you are grateful for, over and over !

Feel that,

And you will feel a deeper level of stones and equanimity and body and mind.
By: charlotte Lenssen