The Holistic Pelvis

05/11/2026

“I didn’t even know that was connected…” 💛

That’s something we hear all the time when it comes to the pelvic floor.

Leaking.
Pressure.
Pain.
Constipation.

So many of these things get brushed off as “normal”…
when really, they’re your body asking for support.

This workshop is here to change that.

✨ No awkwardness
✨ No pressure to share
✨ Just real, easy-to-understand education about your body

You’ll walk away with a better understanding of what’s going on and simple tools you can actually use in your everyday life.

📍 The Floor You Shouldn’t Ignore Workshop
🗓 Today at 5:15 PM
📍 Pregnancy Center of Bryan County
💛 Free to attend

Email theholisticpelvis1@gmail.com to save your spot

You deserve to understand your body and feel supported in it 💛

05/10/2026

Pelvic health shouldn’t feel confusing… but for so many people, it does 💛

Leaking.
Pain.
Pressure.
Feeling like something just isn’t right but not knowing why.

This 4-week series is here to slow things down and actually help you understand your body, not just jump into random exercises or quick fixes.

Because when you understand what’s going on, everything starts to feel a little less overwhelming… and a lot more manageable.

Over four weeks, we’ll walk through:
✨ What your symptoms might actually mean
✨ How your breath, core, and pelvic floor work together
✨ How daily habits and movement impact how you feel
✨ How to build strength without tension or fear

This is gentle, supportive, and designed to meet you where you arewhether you’re just starting to ask questions or ready to feel more confident in your body again.

No pressure. No “perfect.”
Just real tools you can actually use in your everyday life. 💛

📍 4 Weeks to a New You: Pelvic Health Workshop
🗓 May 23 | May 30 | June 6 | June 13
⏰ 9:30 AM
📍 206 W. Evergreen St., Durant, OK
💛 $150

You don’t have to keep guessing about your body.
You don’t have to do this alone 💛

05/08/2026

05/08/2026

What if your symptoms actually made sense? 💛

What if leaking, pressure, or pain weren’t just random…
but your body trying to communicate something important?

This 4-week workshop is about finally understanding those signals not ignoring them, not pushing through them, and not jumping straight to “just do this exercise.”

We take a step back.
We get curious.
We start connecting the pieces.

Over four weeks, you’ll learn:
✨ What your body is trying to tell you
✨ How your breath, core, and pelvic floor work together
✨ How everyday habits may be impacting how you feel
✨ How to build strength in a way that actually supports you

This isn’t about doing more.
It’s about doing what actually works for your body.

You’ll leave with clarity, tools, and a whole new level of confidence in how you move through your day.

📍 4 Weeks to a New You: Pelvic Health Workshop
🗓 May 23 | May 30 | June 6 | June 13
⏰ 9:30 AM
📍 206 W. Evergreen St., Durant, OK
💛 $150

You deserve to understand your body and feel supported in it 💛

05/08/2026

We talk about core strength all the time… but what about the foundation of it all? 💛

Your pelvic floor plays a role in how you move, how you feel, and how supported your body is day to day.

And yet… most of us were never taught anything about it.

That’s exactly why this workshop exists.

✨ To take the guesswork out
✨ To answer the questions you’ve been unsure how to ask
✨ To help you understand what your body has been trying to tell you

No pressure.
No awkwardness.
Just a space to learn, connect, and feel more confident in your body.

📍 The Floor You Shouldn’t Ignore Workshop
🗓 May 11th | 5:15 PM
📍 Pregnancy Center of Bryan County
💛 Free to attend

Email theholisticpelvis1@gmail.com to save your spot

You deserve to understand your body and feel supported in it 💛

05/05/2026

Pregnancy is 9+ monthsssss. & it can feel restrictive, it can even feel miserable at times. Movement, breath, and building tools to help you can make a HUGE IMPACT!
🫶🏼
If you’re wanting to book, go here https://theholisticpelvis1.janeapp.com

05/05/2026

Book the 4 week workshop here:

https://the-holistic-pelvis.com/workshops

05/05/2026

Bend your knees,
Let go of your butt cheeks,
And Breathe 🫶🏼

05/05/2026

The floor you shouldn’t ignore 💛

There’s a part of your body that supports everything—your movement, your posture, your core…
and most of us were never taught how it actually works.

This workshop is your chance to change that.

No awkwardness.
No pressure.
Just real, practical education you can actually use in your everyday life.

Together, we’ll talk about:
🌿 What your pelvic floor does and why it matters
💧 What symptoms like leaking, pressure, or pain are really telling you
💪 Simple ways to build strength, awareness, and connection

This is for you if you’ve ever thought:
“Something feels off… but I don’t know where to start.”

📍 Free Workshop
🗓 May 11th | 5:15 PM
📍 Pregnancy Center of Bryan County

💛 Email theholisticpelvis1@gmail.com to reserve your spot

Come as you are. You don’t have to figure this out alone 💛