The Holistic Pelvis

12/19/2025

I WANT TO HEAR FROM YOU! Help me make this decision 📢📢📢

12/19/2025

12/18/2025

🌿 Never stop growing.

Your healing isn’t a straight line. Some days you feel strong and connected, and other days your body asks you to slow down and both are part of the process.

Growth doesn’t always look big or dramatic. Sometimes it’s choosing to breathe deeper… noticing tension sooner… giving yourself grace… or simply paying attention to what your body is trying to tell you.

Every bit of awareness is growth. Every moment of connection counts.
Keep showing up for yourself in small, steady ways. 💛

12/17/2025

Yes, we’re talking about that… and no, it’s not weird here.

12/16/2025

Working together means slowing down, listening with intention, and giving your pelvic floor the care it’s been asking for.
Whenever you’re ready, I’m here.

12/15/2025

When’s the last time you did something just for you?
As parents, as adults, we pour into everyone else often long after our own cup is empty.

But here’s the truth:
You deserve care too.
Your body deserves relief, support, and attention.
And taking care of yourself isn’t selfish…it’s how you keep showing up for the people you love.

If your body has been feeling off, heavy, tired, or just not you anymore, let’s change that gently, intentionally, together.

Start by feeling better in your body.
Book a consult whenever you’re ready to put yourself first. 💛

12/13/2025

If your body has been whispering (or yelling) for a while… this is your reminder: you don’t have to push through it.

That pressure, that ache, that heaviness, that “something just feels off” it’s not inconvenience. It’s information.
Your body is doing exactly what it’s designed to do: communicate.

Pelvic floor discomfort doesn’t mean you’re broken. It means your system needs support, safety, and space to move differently.

✨ You deserve care that listens to your story, validates your experience, and helps you finally understand why you’re feeling what you’re feeling.

If you’re ready to feel heard, supported, and guided toward real change… I’m here when you are. 💛

12/12/2025

✨ When I’m teaching about pelvic health, I’m in my element. ✨

There’s something about watching that “lightbulb” moment happen when someone realizes their pain, pressure, or leaking actually makes sense that reminds me exactly why I do this work.

Pelvic health education isn’t just anatomy talk. It’s empowerment. It’s breaking down shame, confusion, and fear so people can finally understand their bodies and take control of their healing. 🌿

Whether it’s a workshop, a one-on-one session, or a conversation that starts with “I didn’t even know that was a thing…” this is where I feel most at home.

Because when you understand your body, you can start trusting it again. 💛

12/12/2025

When it feels like it’s just too much, remember there is someone out there that will do everything in their power to collaborate with you to reach your goals. 🫶🏼
the-holistic-pelvis.com

12/10/2025

the-holistic-pelvis.com