The Holistic Pelvis

10/31/2025

👻 Happy Halloween from The Holistic Pelvis! 👻

May your pelvic floor be strong enough to handle all the jumps, scares, and laughs today 😅
And remember — holding your breath through spooky moments might make your shoulders rise… but your pelvic floor will definitely notice!

So this Halloween, take a deep, diaphragmatic breath.
Relax your jaw.
Unclench your glutes.
Let your body know it’s safe — even if the skeletons and ghosts say otherwise. 💀🕸️

Stay spooky, stay supported, and treat your body with care.
(Tricks belong to the candy bowl, not your pelvic floor 😉)

🧡 Happy Halloween!

10/31/2025

10/31/2025

Had such a fun time at the Durant Soccer Club
trunk or treat! Great turnout!

Thank you for having The Holistic Pelvis it was educational & fun!

Happy Halloween 🎃👻

Thank you Tonya Coxsey for helping with the ghost suckers!

10/30/2025

✨ Learn about your pelvic floor… in your PJs. ✨

No getting out. No rushing across town.

Just you, your favorite mug, and an hour of learning that could completely change how you understand your body.

Join me November 8th for a Virtual Pelvic Health Workshop where we’ll cover:

🌿 What your pelvic floor actually does

🌿 How it connects to your core + breath

🌿 3 simple exercises to reduce pressure + improve strength

💻 Online via Zoom | $50

🎥 Lifetime access to the replay

Because sometimes the best kind of self-care starts from your couch. 🩵

👉 Register here: www.the-holistic-pelvis.com

10/28/2025

Your reminder today:
Take Care of Your Pelvic Floor 💕

10/27/2025

Here’s your gentle reminder: not everyone will be your cup of tea—and that’s okay.

The same goes for healing. What works for one person might not work for another. What feels safe and supportive to someone else might not feel right for you—and that doesn’t make you “wrong” or “broken.”

At The Holistic Pelvis, your journey is your own. You get to set the pace, choose what feels right, and find the care that fits you. 💛

Because healing isn’t one-size-fits-all. And it doesn’t have to be.

10/27/2025

Nov 8th — Be in your PJ’s and join me if you’ve been feeling disconnected from your body—tired, tense, or unsure where to even start—this one’s for you.

Join me on November 8th for a Virtual Pelvic Health Workshop where you’ll learn to:

🌿 Understand how your pelvic floor works with your core

🌿 Build awareness + control through breath and movement

🌿 Practice 3 simple exercises that can change the way you feel

You don’t need fancy equipment or endless workouts.

You just need to start—with intention, knowledge, and support.

💻 $50 | Lifetime replay access

📅 Reserve your spot today: theholsiticpelvis1@gmail.com