What are the opening hours?

Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

The Holistic Pelvis

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United States
Durant, OK
The Holistic Pelvis

We help individuals with pelvic floor concerns find relief & reclaim their strength so they can workout, enjoy daily activities, and live without limits!

Ages 10 yrs - 110 yrs of age! Book your free consult at the-holistic-pelvis.com

07/24/2025

Are you pregnant?
Let’s talk about care that’s actually made for your changing body. 💛

Pregnancy is an incredible experience—but it’s also a huge shift for your muscles, joints, hormones, and pelvic floor. You deserve support that goes beyond “just deal with it.”

At The Holistic Pelvis, I help pregnant clients:
✨ Ease common pain (hip, back, pelvic pressure)
✨ Build connection + coordination with their pelvic floor
✨ Prep for labor with movement, breathwork, and education
✨ Learn about birth positions, tearing prevention, and postpartum recovery
✨ Feel empowered, seen, and supported every step of the way

Whether you’re early in pregnancy or preparing for delivery, this kind of care can make a huge difference.

Ready to feel more confident in your body as it grows?
Let’s connect. I’m here for you. 💛
www.the-holistic-pelvis.com

07/23/2025

So excited to announce that The Holistic Pelvis has been nominated for the services of Occupational Therapy in the Best of Texoma 2025 awards! You can vote daily until Aug 3rd! 💕

Vote here:

https://www.heralddemocrat.com/cr-dep-best-of/?event_token=d084ea5a77c3e1f7

Thank you SO SO much for the support!!✨🥹

- Weslina 🩷

07/22/2025

✨ FREE Pelvic Floor 101 Workshop ✨
Let’s take the mystery out of pelvic health.

🗓 July 26th at 9:30 AM
📍 Choctaw Wellness Center

Whether you’re dealing with pelvic discomfort, postpartum recovery, menopause, or you’re just curious about your body—this workshop is for you.

We’ll cover:
🔹 What your pelvic floor actually is (and why it matters)
🔹 How it works as part of your core system
🔹 Simple exercises to help you reconnect and build strength
🔹 When to reach out for support from a pelvic floor therapist

It’s free. It’s low-pressure. And it’s all about helping you feel more connected to your body.

📧 Email theholisticpelvis1@gmail.com to save your spot!

07/20/2025

Postpartum care isn’t a luxury—it’s support your body deserves. 💛

Whether you gave birth 2 weeks ago or 2 years ago…
If you’re dealing with leaking, pain, pressure, numbness, or just feeling off—you’re not alone. And you’re not broken.

Your body went through a massive transformation.
Postpartum healing is about more than “bouncing back.” It’s about reconnecting, rebuilding, and being truly cared for.

At The Holistic Pelvis, postpartum care can include:
🌀 Scar support (cesarean or perineal)
🌀 Core & pelvic floor coordination
🌀 Nervous system + breathwork tools
🌀 Strategies for real-life movement and return to intimacy
🌀 Space to talk about what no one else is asking

You deserve gentle, informed care—no matter how long it’s been.
When you’re ready, I’m here. 💛

www.the-holistic-pelvis.com

07/19/2025

Working on an amazing course this weekend!
To deepen my knowledge In visceral work!
This work is deep, nuanced, and truly transformative — exploring how the mobility and health of our internal organs (yes, our guts!) play a vital role in our overall function, posture, and even pelvic health. 🧠💪🏽

As a pelvic floor occupational therapist, integrating visceral techniques is expanding the way I assess, treat, and support the whole person — not just the symptoms.

Can’t wait to bring this powerful knowledge to the amazing clients I work with. It’s a beautiful reminder that healing often happens from the inside out 💫

Thank you loveless

07/18/2025

Only 9 days to go! ⏳

Our FREE Pelvic Floor 101 Workshop is just around the corner!

🗓 Friday, July 26th at 9:30 AM
📍 Choctaw Wellness Center – Durant, OK

If you’ve been curious about what your pelvic floor actually does or why it might be causing you discomfort, this is your chance to learn—in a no-pressure, supportive space.

We’ll cover:
🔹 What the pelvic floor is (and why it matters for everyone)
🔹 How it works with your core
🔹 Simple ways to build awareness and strength
🔹 When to seek help (and how pelvic therapy can actually feel doable)

Whether you’re postpartum, navigating menopause, or just wanting answers—this one’s for you.

📧 Email theholisticpelvis1@gmail.com to reserve your spot.
Let’s make this the year you actually understand your pelvic floor.

07/17/2025

Don’t have time for 1:1 sessions right now?
That doesn’t mean you can’t start healing. 💛

If your schedule is packed or you’re just not ready for in-person care, I’ve got something for you:

✨ Pre-recorded workshops you can watch on your own time
✨ Real education + real tools to start supporting your pelvic floor today
✨ No pressure, no rushing—just accessible care at your pace

This is your self-paced starting point.
When you’re ready, it’s waiting for you.

📩 Message me at theholisticpelvis1@gmail.com
Check out the link! https://the-holistic-pelvis.com/workshops

07/14/2025

Your body is doing so much—more than you probably give it credit for.
Healing, adjusting, carrying you through the day.

If you’re tired, if something hurts, if progress feels slower than you hoped…
Pause.
Breathe.
And remind yourself: gentle doesn’t mean weak.

You’re allowed to move slow.
You’re allowed to rest.
You’re allowed to take up space in your own healing.

💛 Be gentle with yourself. You’re doing better than you think.

07/12/2025

✨Proof that small movements = big shifts. ✨

A client shared this after doing her homework:

“Yes, I didn’t even realize I was doing too much at the time. These small movements seem like not much is happening, but THEY ADD UP. I’m doing 3–5 reps of each movement, then taking a few 360 breaths in between. I really think cool things are going to happen over the next few weeks. Thank you, Weslina!”

THIS is what pelvic floor therapy can look like:
🌀 Gentle.
🌀 Intentional.
🌀 Focused on nervous system support just as much as strength.

You don’t have to push harder or do more to feel better.
Sometimes, less really is more—especially when your body is finally being heard.

Ready to slow down + feel the difference?
Let’s talk. 💛 theholisticpelvis1@gmail.com

07/10/2025

NEW BLOG POST ✨
“How Do I Know If I Need Pelvic Floor Therapy?”

Spoiler alert: pelvic floor therapy isn’t just for people recovering from birth or dealing with bladder leaks. If you’ve ever wondered if it might be helpful for you… this post breaks it all down.

🌀 Leaking when you sneeze or laugh?
🌀 Always running to the bathroom?
🌀 Pain with s*x or during a pelvic exam?
🌀 Constipation, pressure, or core weakness?

Yep—your pelvic floor might be involved.
And no, this isn’t just a “woman’s issue.” If you have a pelvis, you have a pelvic floor. And we’re here to help you understand it.

👇🏽 Read the full post here:
https://the-holistic-pelvis.com/blog-1

Not ready for a session yet? We’ve also got pre-recorded workshops you can explore on your own time. No pressure. Just support. 💛

07/06/2025

✨ Core & Pelvic Floor Workshop ✨

IN 2 DAYS!

Let’s talk strength, function, and feeling good in your body.

Whether you’re postpartum, navigating pelvic floor symptoms, or just want to move smarter—this workshop is for you.

We’ll cover:
🔹 How your core + pelvic floor actually work (and why it matters)
🔹 Signs of dysfunction like leaking, back pain, or poor posture
🔹 Breathing + alignment strategies to support your whole body
🔹 How to bring these tools into real life—lifting, walking, working out, and more

📍 Unshakable Fitness – 424 S 9th, Durant, OK
📅 July 8th | 6:45–7:45 PM
💲 $50

This isn’t just another fitness class—it’s your guide to feeling more connected, supported, and confident in your body.
Spots are limited—message to sign up!

07/05/2025

You CAN take charge of your postpartum recovery. Healing and progress IS possible.

Leaking when you sneeze?
Back pain from holding your baby?
Feeling disconnected from your core?

These aren’t things you have to “just live with.”

Pelvic floor therapy gives you the tools to:
-Reconnect with your core
-Reduce (or eliminate) back pain
-Say goodbye to leaks and "oops" moments
-Feel strong and supported in your body again

Whether you're 6 weeks or 60 years postpartum—it’s not too late to reclaim your body on your terms.
Ready to start? Let’s talk - book your free consult here: https://theholisticpelvis1.janeapp.com

And remember this:
Postpartum DOES NOT mean powerless.
Feel strong, dry, and connected again with pelvic floor occupational therapy—your recovery starts here.

Address

Durant, OK

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Website

http://the-holistic-pelvis.com/

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