The Holistic Pelvis

03/24/2026

If your back has been getting louder lately, it might not be because you’re “doing too much” it might be because your body needs a little more support from the inside out. 🌿

So many people are taught to brace, tighten, or push through back pain. This workshop is about learning how your core, breath, and movement patterns work together so your back doesn’t have to do all the work alone. It’s gentle, practical, and designed to give you tools you can actually use in your workouts and daily life.

You don’t need to move perfectly you just need to move in a way your body can support. If you’re curious how to reduce back pain and feel more confident in your movement again, this is a great place to start.

🗓 March 28th at 10 AM
📍 Pacific Personal Training
✨ Free for Pacific Personal Training clients
📩 Email theholisticpelvis1@gmail.com to reserve your spot

03/24/2026

Unleash your potential with The Holistic Pelvis! 🕊️ Discover how our tailored pelvic floor therapy can help you regain control, enjoy activities, and live life limitless. Visit our website to explore how we can support your journey to unparalleled well-being.

Elevate your health today!

03/22/2026

Healing your core after Diastasis Recti can feel frustrating—especially when you’re doing all the things and still not seeing progress.

Here’s the thing: it’s not always about doing more, it’s about doing it differently.

🌀 Are you only focusing on crunches and planks?
🌀 Holding your breath when you move or lift?
🌀 Obsessed with visible abs instead of functional strength?
🌀 Avoiding movement altogether because you’re scared to make it worse?
🌀 Forgetting to include your pelvic floor in the conversation?

If any of that sounds familiar, you’re not alone—and it’s not your fault. There’s a lot of noise out there, but your body needs support, not shame.

Let’s shift the approach.
Let’s work with your breath, your core, and your pelvic floor—together. 💛

🌐 www.the-holistic-pelvis.com

03/21/2026

Ahhhhhh. 🥰so excited to wrap up my 4 week workshop! So proud of my attendees and the work & time they put into their pelvic health! Be on the lookout for more! 🫶🏼check it out here if you want to know what’s coming up!

https://the-holistic-pelvis.com/workshops

03/20/2026

03/20/2026

The Holistic Pelvis doesn’t do one-size-fits-all care. 🌿

This work is about slowing down enough to actually listen to your body, not just treating symptoms. Every person walks in with a different story, nervous system, history, and relationship to their body and your care should reflect that.

The difference here is the way we look at the whole picture: how you breathe, how you move, how your body holds stress, how your daily life shapes your symptoms. Healing isn’t just about strengthening muscles it’s about building safety, connection, and trust in your body again.

You’re not a checklist.
You’re a whole human.
And your care should feel that way. 💛

03/19/2026

Unclench your b***yyyyy 🔥
***y

03/18/2026

Pelvic floor therapy should be a whole body approach!

03/18/2026

Back pain can feel frustrating and a lot of people are told it’s just something they have to live with. But often, it’s your body asking for better support and coordination, not a sign that you’re “broken.” 🌿

This workshop is about learning how your core actually works as a system and how small changes in the way you move, breathe, and manage pressure can make a real difference in how your back feels both in everyday life and during exercise.

If you’ve been dealing with back discomfort, feeling disconnected from your core, or unsure how to move without flaring things up, this is a really gentle place to start. You’ll walk away with practical tools you can use right away and a clearer understanding of how to support your body.

📍 Pacific Personal Training
🗓 March 28th at 10 AM
✨ Free for Pacific Personal Training clients
📩 theholisticpelvis1@gmail.com to save your spot

03/17/2026

Some days you just need to hear this: you’re doing enough. 💛

Parenting, healing, navigating your own body, showing up for others—it’s a lot. And you’re allowed to need support while doing it. Asking for help isn’t a failure; it’s a really human thing to do.

You don’t have to carry everything by yourself. There is room here for you to be supported, to feel seen, and to take a breath. 🌿

You’re allowed to take up space in your own life, too.

03/16/2026

These wins are just from ONE session 👏🏼👏🏼👏🏼👏🏼👏🏼

03/16/2026

Little free library in Durant, OK right on evergreen street, next to opera house!
Take a book, leave a book🫶🏼
I’m super excited to see the community utilize this & enjoy 💕