The Rebel Fork

Home
United States
Durant, OK
The Rebel Fork

Sharing tips and tricks as a dietitian to help prevent disease and lose weight the healthy way! My p

08/26/2025

You’re putting in the work, meal prepping, cutting carbs, trying to eat “healthy.”

But it still feels like your body is fighting against you. 😔

Here’s why:

With prediabetes, your body can become more resistant to insulin. That means the sugar from your food isn’t getting into your cells for energy, it’s hanging out in your bloodstream instead.

And that leads to…
⚡ Energy crashes that hit out of nowhere
🍭 Cravings that feel impossible to control
⚖️ Stubborn weight that just won’t move

It’s not about willpower. It’s about learning how to work with your body, not against it.

The truth? You’re not broken. You’re not stuck. And you can take back control of your blood sugar.

With the right strategies, you can steady your energy, crush your cravings, and lose weight, without giving up your favorite foods.

If you’re ready to finally feel good in your body again, I can help. Click the link in my bio to learn about my 1:1 coaching program & let’s reverse your prediabetes together 💛

08/14/2025

You don’t have to live in fear of dessert, bread, pasta, or your morning latte.

When you know how to pair your carbs with protein, fiber, and healthy fats, you can enjoy your favorite foods and keep your numbers steady.

So yes, you can still have the ice cream… just eat it in a way that loves your body back 🍦

Ready to learn how? My 1:1 coaching is where the magic happens. Send me a message and let’s find your food freedom. 💌

08/12/2025

Because here’s the thing, blood sugar balance isn’t about living in a world of ‘no.’

It’s about building a way of eating that works for your real life… birthday cake, Friday night pizza, and all. 🍕🎂

When we work together, we’ll ditch the shame, stop the food guessing game, and create a plan that supports your health and your happiness.

No more “can I eat this?” panic, just confidence in every bite. Sounds nice, right?!

So, if you’re ready to trade food rules for food freedom and numbers that make your doctor do a happy dance, send me a message with the word FREEDOM and let’s get started. 💌

08/11/2025

Your favorite carbs aren’t the problem; it’s how you eat them 🍩

Swipe for 5 easy swaps that keep the flavor you love while helping your blood sugar stay happy & steady.

08/05/2025

Just a few ingredients that taste so good 🍑

I’m honestly so excited to keep this recipe as a quick & simple go-to when I’m craving something sweet!

Let me know where all my peach lovers are?! Should I try this with another fruit? 👀

07/31/2025

Your health goals don’t need another diet… they need a plan that works for you.

My 1:1 coaching will help you lower your blood sugar, eat without fear, and create habits you can actually stick to 💛

Apply for coaching today and let’s create a plan that helps you lower your blood sugar, reverse prediabetes, and finally feel free around food again. ✨

07/29/2025

You just got diagnosed with diabetes and your health guru friend suggests keto…you lasted 3 days 😅🧁

If you’ve ever been there, you’re not alone, and you’re definitely not failing. Just have to figure out what works for your body long term!

Keto might look like the quick fix. But cutting out all your carbs (and joy) doesn’t actually reverse diabetes… it just restricts you without teaching you how to navigate a world with carbohydrates in a way that supports your blood sugar long term.

What if instead of avoiding cake forever, you learned how to enjoy carbs and keep your blood sugar steady? 🧁💪🏼

That’s exactly what I help my clients do — no shame, no extremes, just simple strategies that fit your life 💛

Wanna start working with me 1 on 1? Send me a message or tap the link in my bio to get started!

05/08/2025

Life gets busy. Drive-thru happens. And the good news? You don’t have to avoid fast food altogether to care for your blood sugar. 🙌

The key is knowing how to build a more balanced meal, even on the go.

Here’s what I tell my clients:
🍗 Add protein (grilled chicken, beef patty, eggs = your besties)
🥗 Don’t forget fiber (hello, side salad or extra veggies!)
🍟 Limit to one source of carbs (yes, you can still have the fries)
🥤 Be mindful with sugary drinks (choose water, unsweet tea, or diet soda)

It’s not about perfection — it’s about small, doable choices that help your blood sugar stay steady and let you enjoy your life. 💛

Comment “Fast Food” & I’ll send you over my go-to list of blood sugar-friendly fast food picks!

05/05/2025

Hey there 👋 I’m Ashley — the dietitian behind The Rebel Fork! 💛

If you’re new here (or it’s been a minute), I’m a prediabetes + type 2 diabetes dietitian who’s all about helping you manage your blood sugar without cutting out all the foods you love.

Because here’s the thing… managing your blood sugar doesn’t have to mean giving up your favorite meals, cutting carbs forever, or feeling like you’re “failing” every time life gets busy.

Inside my world, we keep it real. We focus on progress, not perfection. And we build a plan that works for you — not one that overwhelms you but excites you.

A few ways we can work together:

💛 Blood Sugar Reset — my 6-week group coaching program for learning how to balance your blood sugar with confidence
✨ 1:1 Coaching — personalized support to help you create a plan that fits your life and your goals

If you’re ready to ditch the all-or-nothing mindset and feel confident about the way you’re caring for your body, you’re in the right place.

Comment WAILIST to get the details on the next round of Blood Sugar Reset OR send me a message if you’re interested in my 1:1 Coaching option 😉

04/28/2025

Protein shakes can be such a quick and easy option, but it’s all about how you build it 👏

Swipe to see the formula I teach my clients to help keep blood sugar steady and make sure you actually feel satisfied (not starving an hour later)!

And if you want some of my favorite go-to protein shake recipes, comment SHAKE and I’ll send them your way 😊

02/14/2025

🫣 It’s a SECRET…that shouldn’t be!!
*
So many lovely souls are walking around with prediabetes and are fully unaware. And it’s almost always fully preventable and REVERSIBLE!
*
‼️I’m challenging you to advocate for yourself!
1. Ask your doc to check you A1c annually
2. Become educated on proper preventative nutrition
3. Move your body regularly
*
*
If you are ready to REVERSE pre/type 2 diabetes or just PREVENT these conditions, a dietitian can help!
*
We have developed the Blood Sugar Reset method to gives you a clear and science backed way to:
🩸 Decrease Your A1c
⬆️ Increase Energy
💃🏽 Lose Weight
💊 Get Off Meds
✨Reverse Your Condition!

By practicing:
1️⃣ Carb control
2️⃣ Carb timing
3️⃣ Food pairing

We also offer 1:1 coaching as well!

⭐️DM us to learn more and see if we are a good fit!

02/06/2025

Dietitian here! 🙋🏽‍♀️ Prediabetes and Diabetes can feel daunting without the right information. 🤦🏽‍♀️
*
Controlling your blood sugar doesn’t have to be as scary and difficult as the docs make it out to be sometimes.
*
Try these 3 tips:
1. Carbohydrate portion control
2. Clothe your carbs with protein, veggies, or healthy fats
3. Wait 3-4 hours between eating carbs
*
*
If you need help reversing your blood sugar condition, reach out!
*
Our Blood Sugar Reset method gives you a clear and science backed way to:
🩸 Decrease Your A1c
⬆️ Increase Energy
💃🏽 Lose Weight
💊 Get Off Meds
✨Reverse Your Condition!

By practicing:
1️⃣ Carb control
2️⃣ Carb timing
3️⃣ Food pairing

⭐️DM us to learn more and see if we are a good fit!

Address

Durant, OK

Website

http://therebelfork.com/

Alerts

Be the first to know and let us send you an email when The Rebel Fork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Rebel Fork:

Shortcuts

Want your practice to be the top-listed Clinic in Durant?