The Rebel Fork

The Rebel Fork Sharing tips and tricks as a dietitian to help prevent disease and lose weight the healthy way! My p

01/21/2026

Bone broth latte > coffee for me lately 🤍

Protein, minerals, warmth, and steady energy—without the blood sugar rollercoaster.

Fat loss doesn’t have to mean more stress on your nervous system.

Sometimes it’s about choosing calm over cortisol.





01/17/2026

Food jail isn’t a requirement for fat loss & blood sugar control.

Satisfaction + blood sugar balance = sustainability.
And yes, that includes banana pudding 🤍

If you want fat loss & disease prevention without misery, 1:1 coaching is open.





01/13/2026

Hot chocolate vibes, but make it protein + blood sugar friendly 🤍
Water + chocolate protein + turmeric + cinnamon + cayenne + a side of fat loss=
✔️ warm
✔️ anti-inflammatory
✔️ protein-forward
✔️ no blood sugar rollercoaster

You don’t need fancy lattes to support fat loss, just smart swaps and consistency.

If you want personalized support with your nutrition goals (think blood sugar control, prevention, fat loss) that actually fit your life, 1:1 coaching is where we do that. ✨

Follow along for the real-life process 🤍

01/10/2026

Powdered peanut butter = less fat.
So I added avocado to balance it out 🥑

Fat + protein + carbs +post-workout =
✔ better recovery
✔ fewer cravings
✔ steadier blood sugar

Simple swaps > beautiful macros.

✨If you’re done guessing and want a plan, 1:1 coaching is open. DM us!





01/08/2026

Daily weigh-ins don’t show fat loss, they show fluctuations.
•
As a dietitian, I track weekly trends, not daily noise.
Obsession creates stress. Consistency creates results.
•
Day 7 of losing 10 lbs + 5% body fat.
•
Follow for weekly updates 🤍

01/07/2026

Busy mornings don’t mean skipping protein.

This took under 10 minutes and keeps blood sugar steady…fewer cravings + better energy.

Pairing carbs with protein = fewer spikes + crashes

This is the kind of approach I use with my 1:1 clients!

01/05/2026

Are you team coffee first or protein first? 👀👇

Day 4 of losing 10 lbs + 5% body fat as a dietitian.

Fat loss feels completely different when blood sugar is supported — especially in the morning.

Follow along 🤍

😂Which one of these was your favorite?!•Carbs don’t need to be feared.They need to be understood.•Blood sugar balance is...
01/02/2026

😂Which one of these was your favorite?!
•
Carbs don’t need to be feared.
They need to be understood.
•
Blood sugar balance isn’t always one-size-fits-all, which is why personalized support matters.
•
If you’re ready to stop guessing, 1:1 coaching applications are open.
Link in bio.

12/12/2025

POV: All you want for Christmas is to not have anxiety around your blood sugar…

To walk into the holidays without wondering if this meal will send you crashing.

To enjoy the season without the “do I eat this or not?” stress.

To stop guessing, stop Googling, and finally feel steady again.

That’s exactly what my 1:1 coaching is built for. You get personalized support, build simple habits and learn how to plan in a way that actually makes sense for your body.

So you can show up to every party, dinner, and cookie table feeling confident instead of anxious.

If you’re ready to have a holiday season where you don’t have to stress about your blood sugar, now is the time take action in reversing your pre or type 2 diabetes!

Comment a 🤍 and I’ll send over the details for coaching.

Sometimes it’s not just the food you’re eating, it’s the everyday habits you don’t even realize are affecting your gluco...
12/11/2025

Sometimes it’s not just the food you’re eating, it’s the everyday habits you don’t even realize are affecting your glucose.

Stress, sleep, skipped meals, “healthy” snacks without protein… they all play a bigger role than most people think.

The good news?

Once you understand these small triggers, balancing your blood sugar gets so much easier.

If you want support, clarity, and a plan that actually fits your real life, my 1:1 coaching walks you through it step by step.

Comment a 🤍 and I’ll send you the details.

Navigating prediabetes for the first time during the holidays can feel… a lot. But you don’t have to skip the memories t...
12/05/2025

Navigating prediabetes for the first time during the holidays can feel… a lot. But you don’t have to skip the memories to keep your blood sugar steady. ✨

Start with this simple tip: build your plate with balance in mind, protein first, fiber second, then enjoy your favorites with intention. It’s not about perfection… it’s about feeling good in your body while still savoring the season. 🤍

If you want more support on how to walk through the holidays with steady energy (not the sugar rollercoaster), I’ve got you. Send me a 🤍 and I’ll walk you through how you start balancing your blood sugar even during the hassle of the holidays!

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