Delta Physio

Delta Physio We help active adults and athletes of all ages get back to the sports and activities they love, pain free!

We’re hiring a Community Engagement Coordinator 👋This role is perfect for someone who loves connecting with people, bein...
04/08/2026

We’re hiring a Community Engagement Coordinator 👋

This role is perfect for someone who loves connecting with people, being out in the community, and helping active adults stay healthy and doing what they love.

✨ Not a desk job — this is a relationship-driven role in the community.

What you’ll do:
• Represent Delta Physio at gyms, workshops & local events
• Build relationships with businesses, coaches & community groups
• Create partnerships and new opportunities for growth
• Help create a welcoming, friendly experience at events

We’re looking for someone who:
• Makes people feel like an instant friend
• Builds genuine relationships naturally
• Is confident starting conversations
• Takes initiative and keeps moving forward

Experience in events, hospitality, outreach, or fitness is a plus.

Schedule & Compensation:
• 2–10 hours/week (flexible, includes some evenings/weekends)
• Hourly pay + event-based scheduling
• Gym/workout classes covered

Requirements:
• Valid driver’s license + reliable transportation
• Able to travel locally throughout the Triangle
• Flexible availability week-to-week

Apply via the link in bio 🔗

04/02/2026

Tired of the pain cycle?

It's time to stop masking symptoms and start tackling the root cause. At Delta Physio, we guide you through identifying and resolving what's really holding you back.

Strengthen, stretch, and follow a personalized plan to gradually boost activity: all while addressing the core issue. It's our specialty.

Experience lasting relief and return to the activities you love, pain-free.

04/01/2026

Is your shoulder pain actually an upper back issue?

Test your mobility with this quick check: Sit back in a child's pose, place one hand behind your back, and rotate towards that side.

If you can’t rotate 45 degrees without leaning, it might be time to focus on improving upper back mobility.

Enhancing this area can relieve pain and boost your performance.

Are you in need of some relief?

04/01/2026

You’re active. You take care of yourself.

But something still feels off.

Pain that keeps coming back.

Leaking that no one talks about.

Movements that don’t feel as strong or confident as they should.

That’s where we come in.

Delta Physio helps you understand what’s really going on and gives you a clear path forward.

✔ 1:1 sessions with your PT
✔ Root-cause approach, not quick fixes
✔ Pelvic health + orthopedic care under one roof
✔ Built for active adults who don’t want to slow down

Start with a free 10-minute call and see if it’s a good fit.

👉 Call 919-342-7949 or click here to book: https://deltaphysiogroup.com/contact-us/

Most runners with IT band pain are treating the wrong thing.If it has been cutting your runs short, join us this Saturda...
03/27/2026

Most runners with IT band pain are treating the wrong thing.

If it has been cutting your runs short, join us this Saturday, March 28 at 11:15am at for our FREE Overcome IT Band Pain workshop in Chapel Hill. We are covering what actually causes IT band syndrome, how to address it correctly, and the running tips that hold up over time.

You will leave with exercises you can apply immediately and a plan built around how your body moves. Our Durham physical therapy team is hosting this one open to the community.

Scan the QR code to save your spot.

03/26/2026

Still leaking despite efforts to stop it? Here’s what might be missing: chronic constipation, lack of core and hip strengthening, and too many bladder irritants like caffeine.

Address these issues, and you might see improvements. Need a change? Start today.

03/25/2026

Tired of persistent shoulder pain that won’t go away? Here's why it might be sticking around.

You might be treating the symptoms, not the cause. Quick fixes like ice and rest can’t replace addressing the root problem.

Are you managing your activity levels properly? Jumping back into intense workouts without a gradual increase can trigger pain. And don’t forget about strengthening the smaller shoulder muscles with accessory movements for balance and support.

Try these tips and see the difference in your recovery.

03/24/2026

Struggling with diastasis recti? Focus beyond just core workouts.

Strengthen your entire body—hips, hamstrings, quads, arms—to naturally support and heal your core.

Share this with friends who need a fresh approach to recovery. Feel stronger, heal faster.

03/23/2026

Want better hip mobility without stretching? Let's rethink your approach.

1. Try Controlled Articular Rotations (hip CARs) to move your hips through a full range of motion.
2. Sit in a deep squat for 20-30 seconds or practice squat reps. Use a stool if needed.
3. Experiment with a cossack squat, going as deep as possible with each rep.

Add these exercises to your routine and start feeling more flexible.

03/18/2026

Stop blaming your glutes for every ache.

If you’ve been doing endless bridges and clamshells and still have hip pain or low back pain, the problem might not be “weak glutes.” It is often about timing and coordination, not just strength. Your glutes and adductors (inner thighs) need to work together for real hip stability.

Start mixing in inner thigh and coordination work so your body knows how to fire the right muscles at the right time. That is where lasting pain relief and better movement come from.

Save this if your current glute workout is not fixing your pain.

hip pain relief, glute exercises, physical therapy tips

03/17/2026

Stop stretching your “tight” hamstrings.

If you can touch your toes or put your hands flat on the floor, your hamstrings are not actually tight. They feel tight because they are weak and asking for support, not more stretching. When you keep stretching a weak muscle, it might feel better for a moment, then crank right back up.

Next time your hamstrings feel tight, swap the long stretch for a few slow strength moves like bridges or Romanian deadlifts with light weight. Focus on control, not speed.

Save this for your next “tight hamstring” day and start building real support instead of chasing temporary relief.

hamstring pain, physical therapy tips, hamstring strengthening

03/13/2026

Your recovery journey starts with the right information.
Explore our resource hub.

Address

2828 Pickett Road Suite 160
Durham, NC
27705

Opening Hours

Monday 7am - 4pm
Tuesday 9am - 6pm
Wednesday 7am - 4pm
Thursday 9am - 6pm
Friday 7am - 4pm

Telephone

+19197050701

Website

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