Delta Physio

Delta Physio We help active adults and athletes of all ages get back to the sports and activities they love, pain free!

02/27/2026

Get a clear path to lasting relief with our expert physical therapy team.

02/27/2026

C section scar feeling tight, itchy, or “stuck”? Here are 3 gentle ways to start C section scar massage at home.

1. Use 1–2 fingers to make small circles along your scar.
2. Try a silicone cup with a bit of lotion and glide it over the scar.
3. Lie on a soft Pilates ball and let it gently massage your belly. Pause where it feels good, never painful.

Make sure your C section scar is fully healed before working directly on it. Before that, you can massage above and below. If anything hurts or feels wrong, that is your sign to see a pelvic floor physical therapist.

c section scar massage, postpartum recovery, pelvic floor physical therapy

02/25/2026

Doing endless Kegels and still leaking or feeling pressure? You’re not broken. You just need a smarter pelvic floor plan.

Instead of only squeezing, focus on:
1. Hip strengthening with squats and deadlifts
2. Posture changes during problem movements
3. Deep core training that works with your pelvic floor

When your hips, core, and posture support you, your pelvic floor can finally do its job. That means more confidence, less urgency, and feeling safe in your own body again.

Save this post so you can try these this week and stop relying on Kegels alone.

pelvic floor physical therapy, pelvic floor exercises, deep core strengthening

02/24/2026

From back pain to sports injuries, we get you back to the activities you love.

02/21/2026

Discover why Durham trusts us for elite, personalized physical therapy.

02/20/2026

Pregnant and nervous about core work? You’re not alone. As a pelvic floor physical therapist in Durham, I see this all the time.

Here are 3 things to know:

1. Current research does not show that coning or doming during movement in pregnancy causes diastasis recti.

2. Some ab separation is a completely normal part of pregnancy so your body can make room for baby.

3. Challenging, well-supported core work that you can control is not only safe, it can help with labor and postpartum recovery.

Durham moms trust Delta Physio.

Save this and send to a pregnant friend!

02/19/2026

Painful intimacy, straining with bowel movements, or constantly feeling like you have to p*e (even when you just went) are three common signs of a pelvic floor that may be too tense, not too weak.

A tight pelvic floor can show up as leaking, pelvic pain, or urgency, and still benefit from pelvic floor physical therapy.

With the right support plan, many people learn how to relax, coordinate, and then strengthen these muscles so they can return to running, lifting, and daily life with confidence.

If any of this sounds familiar, you are not alone, and it is very treatable!

Has this happened to you?



pelvic floor physical therapy Durham, postpartum physical therapy Durham, pelvic health physical therapy

02/18/2026

Meet the team dedicated to your permanent recovery and long-term performance.

02/17/2026

Male pelvic pain is common, real, and highly treatable! You do not have to just live with it

Try this simple three-part reset:

1) Pelvic release: Lie with your sacrum on a Pilates or small ball and slowly massage around your sacrum and glutes.

2) Gentle lumbar mobility: Press-ups on your stomach to ease low back stiffness and reduce tension into the pelvic floor.

3) Deep squat: Sit into a supported deep squat to open your hips and pelvis. Use a counter or small stool under your hips if needed.

If pain persists, 1:1 pelvic floor physical therapy can help you get back to lifting, running, and daily life.

pelvic floor physical therapy durham

pelvic pain physical therapy durham

men’s pelvic health





A Heart for Moving Well This Valentine’s Day ❤️ This Valentine’s Day, show your body some love that lasts. At Delta Phys...
02/14/2026

A Heart for Moving Well This Valentine’s Day ❤️ This Valentine’s Day, show your body some love that lasts. At Delta Physio, we provide one-on-one physical and pelvic health care focused on helping you move better, feel stronger, and return to the activities you love. Here’s to a Valentine’s Day filled with confidence, strength, and symptom-free movement.

Release the tension. Restore movement, rebuild the strength💪🏻
02/13/2026

Release the tension. Restore movement, rebuild the strength💪🏻

02/12/2026

Reclaim your movement with a plan built specifically for your goals.

Address

2828 Pickett Road Suite 160
Durham, NC
27705

Opening Hours

Monday 7am - 4pm
Tuesday 9am - 6pm
Wednesday 7am - 4pm
Thursday 9am - 6pm
Friday 7am - 4pm

Telephone

+19197050701

Website

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