Abhaya Wellness

10/06/2025

We love partnering with Pasadena Villa Outpatient and Within Health for D.O.C. Discussions, an informal networking event created specifically for mental health clinicians in Durham and Orange County. It is a dedicated space for local professionals to engage with one another, share information about their programs and services, and strengthen the collaborative fabric of our local mental health community.

Bring a friend and enjoy great coffee and even better conversation! It's a fantastic way to kick off your Friday morning!

Abhaya Wellness is attending D.O.C. Discussions, a networking event for Durham & Orange County mental health professionals on October 10th.

09/25/2025

Details and RSVP: https://mailchi.mp/64f577d09c07/5g5wdf8rve

09/24/2025

Check out our blog - Is Medication-Assisted Treatment (MAT) Right for You?

Medication Assisted Treatment is a comprehensive approach to addiction recovery that combines FDA-approved medications with counseling, behavioral therapy, and peer support services. This treatment model addresses both the physical and psychological aspects of substance use disorders, laying the groundwork for lasting recovery.

Wondering if Medication Assisted Treatment (MAT) is the right choice? Our guide covers 5 clear signs and how to get MAT support in Durham, NC.

09/12/2025

We're so excited to partner with Fellowship Hall during National Recovery Month! Matt O'Connor will be presenting on Mindfulness and Relapse Prevention at a CEU event at Fellowship Hall's SECU Lecture Hall next week!

Mindfulness based relapse prevention is a core component of the IOP Program Matt has built in Durham, NC and he has been implementing mindfulness practices in his personal and professional life for over a decade. He is passionate about sharing the benefits of this type of skill when working with clients in recovery.

Can't wait to see you there!

🧠 Did you know that mindfulness-based practices can significantly reduce relapse risk for individuals in recovery?

💜 September is National Recovery Month—a time to celebrate healing, connection, and the evidence-based strategies that support lasting recovery.

🌿 CE Seminar for Clinicians: Mindfulness & Relapse Prevention 🌿

Designed for counselors, social workers, psychologists, and peer support specialists seeking CE hours/CEUs, this seminar offers a chance to deepen your clinical toolbox while earning (4) substance abuse–specific CEUs designated by NCASPPB, as well as approved CEUs for counselors and social workers.

You’ll learn to:
✅ Assess and identify common relapse triggers in clients
✅ Apply mindfulness practices—meditation, breathwork, grounding—in clinical settings
✅ Integrate mindfulness into relapse prevention planning
✅ Engage in case-based discussion and peer learning

🗓 Thursday, September 18, 2025
📍 SECU Lecture Hall – Fellowship Hall campus

🔗 Register here: fellowshiphall.com/event/mindfulness-and-relapse-prevention-cultivating-awareness-for-lasting-change

09/11/2025

STARTING THIS MONTH!

Open Hearts Recovery Management is:
* Led by Master's level Licensed Clinicians
* Weekly
* Gender Responsive (separate groups for women and men)
* Mindfulness Based
* In-network with several insurance providers

This group may be a good fit for anyone:
* who has recently graduated from a Substance Use Recovery Program, or
* whose recovery is being tested by acute stressors, or
* looking to build new skills and strategies for sustainable recovery, or
* looking to build connections and support in their recovery journey

This is not limited to folks who have worked with Abhaya Wellness in the past, please feel free to share this invitation widely and invite others who are on their own recovery journey!

Reach out to our office to get started today!

919-906-4390 or info@abhayawellness.com

09/10/2025

Check out our blog: A Friend's Guide to Providing Substance Abuse Help.

Recognizing when someone needs substance abuse help requires understanding the subtle and obvious changes that addiction brings to a person’s life. These warning signs often emerge gradually, making early detection challenging yet crucial for successful intervention.

Knowing how to offer a friend Substance Abuse Help is difficult. This guide provides compassionate steps on how to support them effectively.

09/02/2025

Save the Date! We'll see you there!

Within Health
Pasadena Villa Outpatient

08/26/2025

https://www.abhayawellness.com/iop-for-college-students/

08/15/2025

https://www.abhayawellness.com/addiction-help-for-a-family-member/

While you can't force a loved one to get addiction help, you have options. Learn how to communicate effectively and protect your own well-being.

08/08/2025

https://www.abhayawellness.com/signs-you-need-therapy-in-north-carolina/

Wondering if therapy is right for you? Explore 10 common signs, from persistent anxiety to feeling stuck, that show it might be time to get help.

07/23/2025

Mind Check! What’s one simple habit you turn to when stress peaks... deep breaths, a quick walk, or a moment of journaling? Share your go-to self-care tip below and let’s inspire each other! 🌱

07/21/2025

Struggling as a family? Abhaya Wellness offers family therapy to help improve communication, rebuild trust, and grow stronger together.

Book your consultation today ➡️ (919) 906-4390