Abhaya Wellness

15/08/2025

https://www.abhayawellness.com/addiction-help-for-a-family-member/

While you can't force a loved one to get addiction help, you have options. Learn how to communicate effectively and protect your own well-being.

08/08/2025

https://www.abhayawellness.com/signs-you-need-therapy-in-north-carolina/

Wondering if therapy is right for you? Explore 10 common signs, from persistent anxiety to feeling stuck, that show it might be time to get help.

23/07/2025

Mind Check! What’s one simple habit you turn to when stress peaks... deep breaths, a quick walk, or a moment of journaling? Share your go-to self-care tip below and let’s inspire each other! 🌱

21/07/2025

Struggling as a family? Abhaya Wellness offers family therapy to help improve communication, rebuild trust, and grow stronger together.

Book your consultation today ➡️ (919) 906-4390

16/07/2025

Feeling the weight of the day? You're not alone. In our busy lives, it's easy to get caught up in the hustle, but taking just a moment to pause can make a world of difference.

Here's a simple, powerful tip for a quick stress reset:

The Mindful Minute

❤️Find a quiet spot: Even if it's just stepping away from your desk for 60 seconds.
🩷Close your eyes (if comfortable): Or soften your gaze on a single point.
🧡Focus on your breath: Notice the inhale, the pause, and the exhale. Don't try to change it, just observe.
💛Acknowledge thoughts, then gently let them go: If your mind wanders (and it will!), simply guide your attention back to your breath.

This isn't about emptying your mind, but about creating a small space of awareness that can help calm your nervous system and bring you back to the present moment. It's a tiny act of self-care with big benefits!

What's one small practice that helps you find a moment of calm? Share your tips in the comments below!

14/07/2025

Feeling stuck? 🌱 Find your path to wellness with individual therapy in Durham, NC at Abhaya Wellness!

We provide a safe, non-judgmental space to explore, grow, and thrive. Our eclectic team builds strong, trusting alliances, integrating mindfulness, movement, and creative practices.

Ready to connect?
Send us a message today or 📞 call us at (919) 906-4390

09/07/2025

As we move through July, it's a perfect time for a mid-year check-in on your mental health and well-being. The summer months can bring their own unique joys and challenges. Whether you're navigating new stressors, seeking a fresh start, or continuing your journey of healing, prioritizing your mental and emotional health is always a worthwhile investment.

At Abhaya Wellness, we believe that taking care of your mind is just as important as caring for your physical health. Our compassionate team offers a range of services, including psychotherapy for various mental health concerns and evidence-based drug rehab programs for those seeking recovery from substance use.

No matter where you are in your journey, remember that support is available. This July, make a commitment to yourself. Reach out, explore your options, and take a brave step towards a healthier, more fulfilling life.

You don't have to navigate challenges alone.

07/07/2025

Battling opioid addiction is incredibly challenging, and you don’t have to face it alone. We understand the complexities of dependence and are here to offer a path to lasting recovery. We offer:

💚Personalized Treatment Plans
💙Evidence-Based Therapies, including CBT, DBT, individual and group therapy
💜Specialized Opioid Addiction Expertise
❤️Integrated Suboxone Treatment, Suboxone (buprenorphine/naloxone) is a core component of treatment for eligible individuals
🩷 and more!

Learn more on our website atwww.abhayawellness.com/opioid-treatment/

02/07/2025

Dispelling the myth: Suboxone doesn't replace addiction; it treats it.

This medication works to stabilize your brain and reduce cravings, allowing you to focus on lasting recovery when combined with therapy.

Discover how Suboxone is empowering individuals on their healing path. More details at www.abhayawellness.com/opioid-treatment/

30/06/2025

This 4th of July, we celebrate not just national independence, but also the profound personal freedom found in recovery and mental well-being.

Holidays can bring unique challenges. Remember to prioritize your peace and self-care.

🧨Plan Ahead: Know your limits and have a plan for events.

🧨Connect with Support: Lean on your trusted network, sponsor, or sober friends.

🧨Practice Self-Care: Take breaks, stay hydrated, and engage in activities that nourish your soul.

🧨Create New Traditions: Celebrate in ways that align with your journey and bring true joy.

If you or a loved one needs support this holiday, remember our doors are always open. We are here to help you navigate your path to lasting freedom and well-being.

25/06/2025

This June, let's redefine strength. Men's Health Month is the perfect time to prioritize your mental well-being. We understand the pressures men face, and we're here to help you navigate them. Talking about your feelings and seeking support is a sign of courage. Let's break the stigma together. Our psychotherapy office offers a safe and confidential space for men to connect with their emotions and build a healthier future.

23/06/2025

You're not alone in your journey. At Abhaya Wellness, we understand the complexities of opioid use disorder and are here to provide a safe, compassionate space for healing and recovery. Our integrated approach, including Medication-Assisted Treatment (MAT) and personalized therapy, is designed to support you every step of the way.

It's brave to seek help, and we're here to walk alongside you. Learn more about our opioid treatment program and how we can support your path to wellness: https://www.abhayawellness.com/opioid-treatment/