Sabrina does Yoga

Sabrina does Yoga Yoga for Veterinary Professionals!

Child’s PoseDid you know that there are so many great benefits with Child’s pose?•relieves lower back pain•can relieve s...
02/22/2023

Child’s Pose

Did you know that there are so many great benefits with Child’s pose?

•relieves lower back pain
•can relieve symptoms of sciatica
•stretches inner thighs, quads & ankles
•relieves neck pain
•can relieve headaches

Child’s pose also has a calming effect that helps relieve stress & anxiety 🧘🏻‍♀️

Edit #3 of my 45 min LIVE IG yoga class 🥳
02/19/2023

Edit #3 of my 45 min LIVE IG yoga class 🥳

Almost time again for another mini IG LIVE tomorrow at 5:15p est! I’ll share 3 poses that will help stretch, build musc...
02/15/2023

Almost time again for another mini IG LIVE tomorrow at 5:15p est!

I’ll share 3 poses that will help stretch, build muscle & strengthen your core!



Meet me on your mat 😉

Video sequencing & critiquing 🤗Looking my poses & verbal instructions to get in & out of poses safely! Practicing yoga i...
02/07/2023

Video sequencing & critiquing 🤗

Looking my poses & verbal instructions to get in & out of poses safely! Practicing yoga is one thing but having to instruct an individual & not over talking during a pose is tough!!

I have the gift of gab so this has been a huge challenge for me during my training 😂

✨Silence is a good thing ✨

02/06/2023

Getting excited!!! Working on my script for my 45 min FREE yoga class for IG Live 🤩🧘🏻‍♀️

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Durham, NC

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