What are the opening hours?

Monday 6am - 1pm 3pm - 8pm Tuesday 6am - 1pm 3pm - 8pm Wednesday 6am - 12pm 3pm - 8pm Thursday 6am - 12pm 3pm - 8pm Friday 6am - 12pm 3pm - 7pm

Ikaika Personal Fitness

Home
United States
Durham, NC
Ikaika Personal Fitness

Personal training gym in Durham NC guiding adults to get strong, be healthy, and live long. Training is specific to your goals and schedules.

IKAIKA Personal Fitness is a personal training gym in Durham NC offering a clear path to strength, health, and sustainable results. Personal Training:
We provide personal training in 30 and 60 minute sessions. Group Classes:
Our small group classes are structured to provide you with PERSONAL TRAINING in a group environment. Nutritional Coaching:
Break free from numbers and scales. Our nutrition programs are designed to create healthy habits to ensure longevity and health. You set your goals, and we help you get there.

01/12/2026

Most recurring back pain comes from a core that cannot stabilize the spine. When the core is weak, the back absorbs stress it was never designed to handle.

This five minute core stability routine helps protect the spine, improve posture, and reduce recurring pain.

This approach fits directly into the IKAIKA Strength Protocol for Health, built on strength training for health and longevity focused training.

If you are looking for a personal trainer in Durham NC who focuses on real health, this is the system we coach every day.

Comment CORE and I will send you the full core guide.

Get Strong. Be Healthy. Live Long

01/11/2026

Why most people quit by February, and how not to.

If you want consistency that lasts beyond January, focus on 3 principles:

Train to be strong, not skinny
Whole natural foods over restriction
Consistency over perfection

This week’s blog explains why motivation based plans fail and how a simple system built on strength training for health helps you stay consistent.

At IKAIKA Fitness, this is our clear path to one outcome: Better Health.

Read the full blog:

https://ikaika.fit/quit-the-gym-by-february/dont-quit-the-gym-by-february/

Get Strong. Be Healthy. Live Long.

01/10/2026

Punishment is not the answer.

The smart fat loss plan includes 3 recovery habits:

Walking before punishment

Sleep over supplements

Strength training you can recover from

That is the foundation of IKAIKA Fitness, built on fat burning strength training, strength training for health, and a strength protocol for health designed for longevity focused training.

If you want a personal trainer in Durham NC, this is the approach.

Get Strong. Be Healthy. Live Long.

01/09/2026

Hunger is the reason you quit.

To burn fat without burnout, do these 3 things:

Eat protein at every meal

Strength train to protect muscle

Avoid extreme restriction

At IKAIKA Fitness, we build results with fat burning strength training and strength training for health using our strength protocol for health and longevity focused training.

This is what a personal trainer in Durham NC should coach.

Get Strong. Be Healthy. Live Long.

01/08/2026

Perfection is the trap.

If you want results in January, focus on 3 consistency wins:

Train 2 to 3 days per week

Eat well most of the time

Walk daily

This is exactly how IKAIKA Fitness uses fat burning strength training and strength training for health through our strength protocol for health, designed for longevity focused training. If you need a personal trainer in Durham NC, this is the plan.

Get Strong. Be Healthy. Live Long.

01/07/2026

If I had to burn fat in January without burning out, this is where I would start.

Most people overcomplicate fat loss.

The truth is that fat burning strength training, protein focused nutrition, daily walking, and consistent sleep will take you further than extreme dieting ever will.

At IKAIKA Fitness, we help adults burn fat using strength training for health, not punishment.

As a personal trainer in Durham NC, I coach clients through the strength protocol for health, built around sustainable habits and longevity focused training.

Comment SYSTEM and I will send you our fat loss resources to help you get started.

Get Strong. Be Healthy. Live Long.

01/06/2026

Stop trying to do more.

To burn fat in January without burnout, commit to 3 priorities:

Strength training first

Protein first meals

Daily walking

This is how we coach at IKAIKA Fitness using fat burning strength training, strength training for health, and a proven strength protocol for health built for longevity focused training. If you want a personal trainer in Durham NC, this is the system.

Get Strong. Be Healthy. Live Long.

01/05/2026

Burn fat without burnout using this 30 minute kettlebell workout.

This workout uses fat burning strength training to build muscle, raise your heart rate, and support recovery at the same time.

You do not need long cardio sessions or extreme plans to see results.

At IKAIKA Fitness, we coach adults using strength training for health that fits real life.

As a personal trainer in Durham NC, I help clients follow the strength protocol for health with longevity focused training that delivers results without burnout.

Comment HOME for the full workout guide.

Get Strong. Be Healthy. Live Long.

01/04/2026

Burn fat in January without burning out.

If you want fat loss that actually lasts, focus on these 3 principles:

Train to be strong, not skinny

Whole natural foods over restriction

Consistency over perfection

I broke this down in detail in this week’s blog, showing exactly how fat burning strength training, strength training for health, and recovery work together so January does not end in burnout.

At IKAIKA Fitness, this approach is part of our strength protocol for health and longevity focused training, coached by a personal trainer in Durham NC who helps busy adults get real results.

Read the full blog:

https://ikaika.fit/burn-fat-in-january/burn-fat-in-january/

Get Strong. Be Healthy. Live Long.

01/03/2026

Fat loss is easier when you stop overcomplicating it.

Train with weights two to three times per week.
Lead every meal with protein.
Walk daily and prioritize sleep.

These simple habits create powerful fat loss when done consistently.

DM HEALTH for guidance.
Get Strong. Be Healthy. Live Long.

01/02/2026

Cardio burns calories. Strength burns fat.

Long cardio sessions burn calories in the moment. Strength training raises your metabolism and helps your body burn fat all day.

That is why smart fat loss always starts with lifting weights.

Comment HEALTH if you want a smarter fat loss plan this year.
Get Strong. Be Healthy. Live Long.

Address

4603 Hillsborough Road
Durham, NC
27705

Opening Hours

Monday	6am - 1pm
	3pm - 8pm
Tuesday	6am - 1pm
	3pm - 8pm
Wednesday	6am - 12pm
	3pm - 8pm
Thursday	6am - 12pm
	3pm - 8pm
Friday	6am - 12pm
	3pm - 7pm

Telephone

+19198992899

Website

https://ikaika.fit/

Alerts

Be the first to know and let us send you an email when Ikaika Personal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ikaika Personal Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Durham?