What are the opening hours?

Monday 6am - 1pm 3pm - 8pm Tuesday 6am - 1pm 3pm - 8pm Wednesday 6am - 12pm 3pm - 8pm Thursday 6am - 12pm 3pm - 8pm Friday 6am - 12pm 3pm - 7pm

Ikaika Personal Fitness

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United States
Durham, NC
Ikaika Personal Fitness

Personal Training:
We provide personal training in 30 and 60 minute sessions. Training is specific to your goals and schedules.

🏋️‍♀️ Personalized fitness for busy moms & professionals.
🔥 Transformations Specialists
📲 DM us to start your transformation journey!
⬇️ FREE Resources:
https://ikaika.online/BIO Group Classes:
Our small group classes are structured to provide you with PERSONAL TRAINING in a group environment. Nutritional Coaching:
Break free from numbers and scales. Our nutrition programs are designed to create healthy habits to ensure longevity and health. You set your goals, and we help you get there.

11/20/2025

Depression rates spike every winter, but one proven solution is right in front of us.

A study in JAMA Psychiatry found that strength training can reduce symptoms of depression as effectively as antidepressants, especially in adults who train consistently for 8–12 weeks.

When you lift, you release dopamine and serotonin, the same chemicals targeted by antidepressants.

Plus, strength training builds self-efficacy, helping you feel more in control of your body and your life.

This winter, skip the quick fixes. Pick up the barbell instead.

11/19/2025

If you want to lose weight, build strength, and improve your health before New Years, this simple strength protocol for longevity and health will help you get results without extreme diets. At IKAIKA Fitness, we teach busy adults how to get strong, burn fat, and stay consistent using whole natural foods and short strength focused workouts.

As a personal trainer in Durham NC, this is the exact approach I use to help clients lose weight and build muscle in a healthy and sustainable way.

The process is simple.
Eat whole foods.
Build strength.
Stay consistent.

If you want the full natural nutrition guide that pairs with this strength protocol for longevity and health, comment “lean” below and I will send it to you.

11/18/2025

Did you know that lifting weights actually makes your brain stronger?

Research from the British Journal of Sports Medicine shows that resistance training creates new neural connections, improving memory and focus while slowing down cognitive decline.

Other studies have found that people who train regularly have a lower risk of dementia and Alzheimer’s disease.

It’s simple:
✅ More muscle = more brain power
✅ More movement = more focus
✅ More strength = more life

Strength doesn’t just add years to your life. It adds life to your years.

11/17/2025

Protein is the number one nutrient for strength, metabolism, and long term health. At IKAIKA Fitness, we teach a simple strength protocol for longevity and health that starts with eating enough protein to support muscle, energy, and recovery.

This is the same protein for strength framework I use as a personal trainer in Durham NC to help adults over 35 build real muscle and improve their health span.

If you want the full guide to eating protein for strength, longevity, and fat loss, comment “protein” and I will send it your way.

11/16/2025

Read: The Gift of Strength:

You already know lifting changes your body.
But did you know it also protects your brain, balances your hormones, and improves your mood?

This week’s blog breaks down the science behind how strength training improves memory, metabolism, and mental health, and why it’s the most powerful habit you can build.

📖 Read now at:

https://ikaika.fit/strength-training/ways-strength-training-transforms-you/

11/15/2025

How to Start Building Strength at Any Age

It’s never too late to start.

Here’s how to build strength safely and effectively:

1️⃣ Lift Heavy Weights
2️⃣ Eat protein with every meal.
3️⃣ Recover with sleep and hydration.
4️⃣ Train consistently ,2 to 3 sessions a week is enough.

At IKAIKA, we help busy adults rebuild strength in 90 minutes a week.

Save this post as your weekend reminder to move with purpose.

11/14/2025

Let's rate the workout trends that actually have a positive impact, without wasting your time.

11/14/2025

Getting Stronger Is the Ultimate Confidence Builder

Every rep you lift is proof that you’re capable of more than you think.

Strength isn’t just physical — it’s mental, emotional, and spiritual.

When you train for strength, you transform how you see yourself.

You stop chasing perfection and start building resilience.

You don’t need to train 7 days a week; you need to train with purpose.

Share this Reel to inspire someone who’s ready to get strong.

11/13/2025

Train to Get Strong, Not Small

For decades, women were told to eat less, move more, and shrink themselves to be “healthy.”

But real health isn’t about being smaller, it’s about being stronger.

When women lift weights:

💪 They build bone density
💪 Balance hormones
💪 Boost metabolism
💪 Feel confident and powerful

The gym isn’t a punishment. It’s your armor against time.

Tag a strong woman who inspires you to keep showing up.

11/12/2025

Strong. Confident. Alive.

That’s what real health feels like, and it starts with strength.

Most people think being “healthy” means eating less or weighing less.
But the truth is simpler:

✅ The stronger you are, the longer you live.
✅ The more muscle you build, the more energy you have.
✅ The more consistent you are, the better you feel.

11/12/2025

Train smarter not harder by following the most effective fitness trends.

11/11/2025

Study after study shows that muscle mass is the strongest predictor of longevity.

Building strength isn’t about vanity, it’s about vitality.

✅ Muscle supports your metabolism
✅ Protects your bones and joints
✅ Reduces fall risk and frailty
✅ Keeps you independent for life

The real anti-aging secret isn’t a cream or supplement. It’s a barbell.

Save this post to remind yourself what real health looks like.

Address

4603 Hillsborough Road
Durham, NC
27705

Opening Hours

Monday	6am - 1pm
	3pm - 8pm
Tuesday	6am - 1pm
	3pm - 8pm
Wednesday	6am - 12pm
	3pm - 8pm
Thursday	6am - 12pm
	3pm - 8pm
Friday	6am - 12pm
	3pm - 7pm

Telephone

+19198992899

Website

https://ikaika.fit/

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