Carolina Birth and Wellness

Carolina Birth and Wellness At Carolina Birth and Wellness, we provide wellness support from pre-conception, through pregnancy, childbirth and well into the postpartum period.

If you are adding a little one to your family, this class is a must have. We will go over the basics of newborn care, bu...
02/24/2026

If you are adding a little one to your family, this class is a must have. We will go over the basics of newborn care, but also teach you about the conversation that you and your newborn will have before they are able to say words.

The three hour class will have be interactive where you will be practicing the techniques we are teaching you. For that reason, we recommend that you invite any friends and family members to attend the class.

We are all full for our March class, so snag your spot in April soon!!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

NEW OFFERINGS: ✨ MINI CLASSES ✨We all know schedules get insane and it can be hard to carve out the time to learn everyt...
02/17/2026

NEW OFFERINGS: ✨ MINI CLASSES ✨

We all know schedules get insane and it can be hard to carve out the time to learn everything you need and want to know.

Our virtual classes are only 30 minutes so they are easy to block off and exactly what you need to learn.

Register for a single class or buy discounted a 5-pack or all classes!

The class schedule is as follows:

✨ March 10th: Breastmilk Storage and Handling

✨ April 14th: Newborn Sleep

✨ May 12th: Basic Care (diapers, swaddles, bathing, feeding cues)

✨ June 9th: Soothing Techniques/Understanding Baby's Cries

✨ July 14th: Child Development (growth spurts, what to expect as baby grows, milestones, tips for engaging with baby)

✨ August 11th: Preparing for Postpartum: Physically and Emotionally

✨ September 8th: Settling In: Creating Space for Baby/Essential Newborn Supplies

✨ October 13th: New Dad/Partner Boot Camp (how to support mom, bond with baby, and basic needs)

✨ November 10th: Infant Safety (car seat, safe sleep, baby gear safety, home safety, emergency safety)
-
-
-
-
-
-
-
-
-
-
-
-
-
-

02/04/2026

✨ Swaddling✨

We know that newborn care can be intimidating! Swaddling, diaper changes, feeding positions… the list goes on.

We want to help!

In our monthly Newborn 101 class, we cover it all! We even have a section of the class to get hands on with practicing different swaddling types and techniques, several breast/chest feeding positions, diaper changing, paced bottle feeding, and more.

Grab your spot in our next class today!!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

✨ Welcoming Julia Tarr, LCSW to our team! ✨Hello! My name is Julia, and I am a Licensed Clinical Social Worker. As a mot...
01/27/2026

✨ Welcoming Julia Tarr, LCSW to our team! ✨

Hello! My name is Julia, and I am a Licensed Clinical Social Worker. As a mother of three young kids, I chose to go back to school to gain the necessary skills to support women and birthing people through all the complex pathways leading to and managing parenting. I vividly remember bringing my youngest in a carrier to the introductory session for the Master of Social Work program at UNC—where I discovered the profound impact of social work and fell in love with its purpose.

I am a cisgender white woman with a deep commitment to the inherent worth and dignity of every individual person. I endeavor to bring inclusive, trauma- informed, anti-racist, LGBTQIA+ affirming, reproductive justice, and feminist principles to the forefront of my work and life. My clinical practice draws on evidence based approaches, including Motivational Interviewing, Integrated Behavioral Health models, Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy, along with specialized training in Perinatal Mood and Anxiety Disorders. I maintain an active Perinatal Mental Health Certification through Postpartum Support International (PSI).

My approach centers on creating a safe, supportive place where you can explore your thoughts, feelings, and experiences. Together, we’ll build insight into what’s working well in your life or possibly not so well and identify areas that may need change. I deeply value the opportunity to listen to your stories, reflect on their meaning, and collaborate with you to enhance your overall well-being. I look forward to our work together.
-
-
-
-
-
-
-
-
-
-
-
-
-

Join Our Team!Carolina Birth and Wellness is welcoming birth doulas to our team!Please contact us by email at info@carol...
01/20/2026

Join Our Team!

Carolina Birth and Wellness is welcoming birth doulas to our team!

Please contact us by email at info@carolinabirthandwellness.com ❤️

We are so looking forward to speaking with you!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

01/15/2026

Did you know?

We are renting out hospital grade breast pumps!

✨ Inquire about availability
✨ Sign a rental contract
✨ Schedule an interview office or in home appointment to receive your rental
✨ Pump away!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

Empowered births start with informed support. ✨We are grateful to be trusted during one of life’s most powerful moments....
01/15/2026

Empowered births start with informed support. ✨
We are grateful to be trusted during one of life’s most powerful moments.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

01/13/2026

✨ Cross Cradle Breastfeeding Position ✨

Benefits:
- Bonding
- Great first position
- Easy to see baby’s latch
- Great for skin to skin

Challenges:
- Harder to adjust baby’s positioning
- Harder for larger breasts
- May be irritating for cesarean scars
- Can cause low back pressure

Visit our blog to hear even more expertise from our postpartum doula, Samantha!
You can also book an appointment with one of our IBCLCs online to get all of your breast/chestfeeding questions answered!
-
-
-
-
-
-
-
-
-
-
-

-
-
-
-

✨ Infant Feeding Essentials Class ✨Our group class is informative and interactive with hands-on practice to supplement t...
01/08/2026

✨ Infant Feeding Essentials Class ✨

Our group class is informative and interactive with hands-on practice to supplement the evidence-based information provided by the instructor. Taught by a Certified Lactation Counselor, you will learn about breastfeeding/chestfeeding, pumping techniques, bottle feeding, hand expression, formula use, and when is the right time for it all.

Book your spot today for our February 14th class!❤️
-
📍: 5850 Fayetteville Road, Suite 202, Durham NC
💻: www.carolinabirthandwellness.com
📧: info@carolinabirthandwellness.com
📞: 919/480.1423
-
-
-
-
-
-
-
-
-
-
-
-
-
-

This year, we're fostering ✨connection✨JOIN US for a 60-minute workshop, led by  and , that blends creativity with clini...
01/06/2026

This year, we're fostering ✨connection✨

JOIN US for a 60-minute workshop, led by and , that blends creativity with clinical insight to support postpartum women in the early stages of motherhood.

Register for Reflecting on Motherhood: All That We Ask Of You Is To Always Be Happy today!

Where: Carolina Birth and Wellness
When: 10a on January 26, 2026

We can't wait to see you there!
-
📸 Mary Grace, Carolina Birth and Wellness
-
-
-
-
-
-
-
-
-
-
-
-
-
-
❤️

New Year’s Eve plans:Baby ✔️ daytime napsParents ✔️ already tiredCountdown ✔️ happening sometime between feeds 🍼😴Catch u...
12/31/2025

New Year’s Eve plans:

Baby ✔️ daytime naps
Parents ✔️ already tired
Countdown ✔️ happening sometime between feeds 🍼😴

Catch us ringing in the New Year at… 8:47pm?

We feel you.

Happy New Year!! 🎉

📸 Mary Grace, Carolina Birth and Wellness
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

✨ THANK YOU ✨As we wrap up our year, we are overwhelmed with gratitude for this community and the tremendous honor it is...
12/30/2025

✨ THANK YOU ✨

As we wrap up our year, we are overwhelmed with gratitude for this community and the tremendous honor it is to get to support you all!

Thank you to every doula, family, provider, and community member that makes this work possible ❤️

We are so excited for what is to come in the new year and to continue to show up in this space!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

Address

5850 Fayetteville Road Suite 202
Durham, NC
27713

Alerts

Be the first to know and let us send you an email when Carolina Birth and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carolina Birth and Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram