Carolina Birth and Wellness

Carolina Birth and Wellness At Carolina Birth and Wellness, we provide wellness support from pre-conception, through pregnancy, childbirth and well into the postpartum period.

Did you know you can hire a doula for a C-section?A C-section is major abdominal surgery and you deserve just as much su...
05/27/2026

Did you know you can hire a doula for a C-section?

A C-section is major abdominal surgery and you deserve just as much support in that OR as anyone in a labor room.

Your doula can help you:
✨ Prepare mentally and emotionally beforehand
✨ Advocate for a gentle cesarean experience
✨ Create a birth plan tailored to the OR
✨ Support your partner through the experience
✨ Be present the moment you meet your baby

No matter how your baby arrives, your birth experience matters. You deserve support.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

Let's talk about your pelvic floor. 💪Whether you're currently pregnant, newly postpartum, or years out from birth, your ...
05/21/2026

Let's talk about your pelvic floor. 💪

Whether you're currently pregnant, newly postpartum, or years out from birth, your pelvic floor deserves care and attention!

Leaking, pelvic pain, discomfort during s*x, and core weakness are common after pregnancy and birth.

But *common* doesn't mean you just have to accept it.

Swipe to learn what your pelvic floor actually does, how pregnancy and birth impact it, and what signs mean it's time to get support.

✨ We work with Dr. Sarah Ecker, PT, DPT, PRPC, owner of Pride Health and Wellness ()! Inquire with her today via our website! ✨
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

So... what does a doula ACTUALLY do?Visit our website or email us directly at info@carolinabirthandwellness.com to build...
05/20/2026

So... what does a doula ACTUALLY do?

Visit our website or email us directly at info@carolinabirthandwellness.com to build a supportive and evidence based birth team!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

May is Preeclampsia Awareness Month💜Preeclampsia affects 1 in 25 pregnancies and is a leading cause of maternal mortalit...
05/19/2026

May is Preeclampsia Awareness Month💜

Preeclampsia affects 1 in 25 pregnancies and is a leading cause of maternal mortality, yet many people don't know the signs until it's too late.

It can develop suddenly, even in low-risk pregnancies, and can appear postpartum too.

Know the symptoms:
💜 Sudden swelling in your face, hands, or feet
💜 Severe or persistent headaches
💜 Vision changes: blurriness, light sensitivity, seeing spots
💜 Upper abdominal pain, especially under the right ribs
💜 Shortness of breath or sudden weight gain

If something feels off, trust yourself!
Call your provider.
Go to L&D.
You are never overreacting when it comes to your safety.

Black and brown birthing people are at significantly higher risk for preeclampsia and are more likely to have their symptoms dismissed. This is why advocacy matters and why having a doula in your corner can be lifesaving. We know your concerns and will help to make sure that you are heard. 💚

We're thrilled to share some exciting news: We are expanding our yoga offerings! Beginning in June, we're launching bran...
05/14/2026

We're thrilled to share some exciting news: We are expanding our yoga offerings!

Beginning in June, we're launching brand-new yoga classes designed specifically for expecting parents, because your body and spirit deserve intentional care at every stage.

Join us weekly on Thursdays at 7:30p and every 2nd and 4th Sunday at 10a!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

✨ PROVIDER SPOTLIGHT ✨ Spotlighting an incredible offering for our community!If you or someone you know is pregnant and ...
05/08/2026

✨ PROVIDER SPOTLIGHT ✨

Spotlighting an incredible offering for our community!

If you or someone you know is pregnant and carrying fear, grief, or dread from a past traumatic birth or pregnancy loss, this is for you.

Dr. Jess Coleman is launching Birth Forward: Birth Preparation for Pregnant Survivors of Birth Trauma, an 8-week virtual therapy group starting July 1st, designed to help pregnant people move toward their upcoming birth with greater agency, healing, and steadiness.

Through cognitive behavioral tools, mind-body practices, and community, participants will:
✨ Understand and manage strong emotions tied to an upcoming birth
✨ Build real coping skills to use before and during labor
✨ Practice self-advocacy with their care team and loved ones
✨ Create a personalized, trauma-informed plan for their delivery

📅 Wednesdays, July 1 – Tuesday August 18 | 6–7 PM ET
💻 Virtual | Open to adults 18+ in NC, CA, and all PSYPACT states
💛 Sliding scale fees available (ranging from $237 to $950 total)

Interested clients can read more and schedule a free consultation at the link in her bio

Know someone who might benefit? Share this with them. 🤍
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

Today is Maternal Mental Health Awareness Day. 💫A reminder that maternal health is more than physical. It’s emotional, m...
05/06/2026

Today is Maternal Mental Health Awareness Day. 💫

A reminder that maternal health is more than physical. It’s emotional, mental, and deeply personal.

So many parents and birthing people navigate anxiety, depression, overwhelm, identity shifts, and isolation in silence. And too often, they’re expected to “push through” instead of being supported.

You deserve care that sees the whole you.

You deserve to be asked how you’re doing, not just how the baby is. You deserve rest, support, community, and space to feel everything that comes with this season.

We’re proud to offer in-house mental health support as part of our care model because emotional well-being is not an add-on, it’s essential.

Through services like talk therapy and integrative support, our team at Carolina Birth & Wellness is here to support you through every phase of the journey.

Let’s continue to break the stigma, have honest conversations, and make mental health support a standard, not a luxury, in pregnancy and postpartum care.

You are not alone, and you don’t have to carry it all by yourself. 💛
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

Today we honor the steady, skilled, and deeply compassionate hands of midwives everywhere. 🤍On International Day of the ...
05/05/2026

Today we honor the steady, skilled, and deeply compassionate hands of midwives everywhere. 🤍

On International Day of the Midwife, we honor that midwifery is also deeply rooted in Black culture, where community midwives and “granny midwives” have long been pillars of care, especially in the American South. Despite systemic barriers, their legacy lives on in today’s birth workers who continue to advocate for culturally competent, respectful, and equitable care.

We celebrate the care that goes far beyond clinical support. The compassion, the advocacy, the intuition, and the unwavering presence through pregnancy, birth, and postpartum. Midwives hold space for families in some of life’s most transformative moments, helping ensure births are not only safe, but supported and respected.

Here’s to the midwives who have carried this work through history and those who continue to show up, stand strong, and care deeply today!

Mother’s Day is a beautiful time to honor the mothers and mothers-to-be in your life 🤍Give a gift that truly nurtures! P...
04/28/2026

Mother’s Day is a beautiful time to honor the mothers and mothers-to-be in your life 🤍

Give a gift that truly nurtures! Prenatal and postpartum massage is designed to support the body through every stage of motherhood. From easing tension and swelling during pregnancy to promoting healing and rest after birth, this is care that goes far beyond the moment.

Our gift cards make it easy to offer something meaningful, supportive, and deeply appreciated because every mother deserves to feel held, restored, and cared for. ✨

Available on our website now!
The best gifts are the ones that give back ❤️

Infertility Awareness Week holds a deeply personal place in our hearts 🤍Our founder’s own fertility journey is woven int...
04/23/2026

Infertility Awareness Week holds a deeply personal place in our hearts 🤍

Our founder’s own fertility journey is woven into the foundation of this work and shapes the care, compassion, and understanding we bring to every client we support. We know that this path can be complex, tender, and often unseen. You don’t have to walk it alone.

We’re here with fertility doula support and nurturing, body-based care like massage to hold space for you through every step, every decision, and every feeling along the way.

Whether you’re in the midst of trying, navigating treatments, grieving, or simply needing support, you are seen, you are held, and your story matters. ✨
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

✨ VENDOR SPOTLIGHT ✨We are delighted to spotlight , a 3D/4D Ultrasound Boutique located in Carrboro!They are running a S...
04/23/2026

✨ VENDOR SPOTLIGHT ✨

We are delighted to spotlight , a 3D/4D Ultrasound Boutique located in Carrboro!

They are running a Spring Sale until May 1st!

They are located at 200 N. Greensboro St Suite C-7, Carrboro, North Carolina 27510! Book your spring session now!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

Address

5850 Fayetteville Road Suite 202
Durham, NC
27713

Website

Alerts

Be the first to know and let us send you an email when Carolina Birth and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carolina Birth and Wellness:

Shortcuts

Share

Category