What are the opening hours?

Monday 12pm - 5pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 12pm - 5pm

R3 Wellness

We help active adults enhance physical, emotion and spiritual health using advanced water, earth and energy based healing technologies and products.

01/10/2026

Recovery is just as important as the workout. 💆‍♀️✨

In the pursuit of a new you, don't forget the power of stillness. Use massage therapy to reset your nervous system, flush out the old, and reconnect with your physical body. When you honor your need for rest, you create space for your spirit to soar.

Ready for a reset? Book your session at the link in our bio or email info@R3WellnessNC.com.

📍 5410 Hwy 55, Suite M, 27713

Hours: SUN – MON | 12 – 5 PM

TUE | Closed

WED – FRI | 12 – 6 PM

SAT | 10 AM – 4 PM

🌐 R3WellnessNC.com
📞 919-937-9200

01/08/2026

Strength Meets Serenity 🌊

Stop choosing between a challenging workout and happy joints! Did you know that water provides natural resistance to build lean muscle while supporting up to 90% of your body weight?

Whether you’re flowing through Aqua Yoga or hitting your stride on the Underwater Treadmill, you’re building a stronger body without the high-impact wear and tear of land-based routines. It’s a way to move forward that actually takes the weight off your shoulders (and your knees!). 🧘‍♀️💦

Trade the heavy weights for the water this year and discover the ultimate hack for a body that feels as good as it looks. Let the element of water be your partner in reaching your 2026 goals.

Ready to jump in? DM us or email info@R3WellnessNC.com to book your first session!

📍 5410 Hwy 55, Suite M, 27713

Hours: SUN – MON | 12 – 5 PM

TUE | Closed

WED – FRI | 12 – 6 PM

SAT | 10 AM – 4 PM

🌐 R3WellnessNC.com
📞 919-937-9200

01/06/2026

Ready to shift your frequency for 2026? ✨ Real transformation happens when we honor the whole self: Body, Mind, and Spirit. 🌿

Here is your 4-step roadmap to a vibrant New Year:

1️⃣ Dive Into Fluid Fitness 💦: Trade the heavy weights for the water! Whether it’s aqua yoga or the underwater treadmill, let buoyancy support your joints while resistance builds your strength.

2️⃣ The Power of Intentional Touch 💆: Recovery is just as important as the workout. Use massage therapy to reset your nervous system, flush toxins, and reconnect with your physical body.

3️⃣ Clear Your Mental Cache 🧠: Quiet the noise. Through journaling and digital detoxing, you create the mental space needed for true clarity and peace.

4️⃣ Align Your Energy 💎: Complete the journey with Reiki and crystals. Use the ancient wisdom of Amethyst and Rose Quartz to protect your peace and amplify your highest intentions.

Are you ready to dive in? 🌊 Tap the link in our bio to learn more about our upcoming classes and services!

📍 5410 Hwy 55, Suite M, DurhamNC 27713
Hours:
SUN – MON | 12 – 5 PM
TUE | Closed
WED – FRI | 12 – 6 PM
SAT | 10 AM – 4 PM
🌐 R3WellnessNC.com
📞 919-937-9200

12/22/2025

What is more Merry than a Massage with Megan? 5 massage visits for the price of 4! It's not too late to buy the gift of relaxation for that special someone. Buy in store or visit www.R3WellnessNC.com under Gift Certificates and Packages to get your gift today.

12/21/2025

Looking for some last minute gift ideas? Need a quick 15 minute HydroTherapy lounge session to relax? Come see us in store today (Sunday Dec 21) for our last sip and shop with punch and snacks while you look at our unique crystals, rocks and stone jewelry. Can't make it today? See the rest of our holiday hours here.
www.R3WellnessNC.com

Address

5410 NC Highway 55, Suite M
Durham, NC
27713

Opening Hours

Monday	12pm - 5pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	12pm - 5pm

Telephone

+19199379200

Website

http://www.R3WellnessNC.com/

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