Best Day Psychiatry and Counseling PC Durham

01/03/2024

Loneliness impacts wellness. Here are some potential solutions.:

Loneliness impacts wellness. Here are some potential solutions.

28/02/2024

Ever wondered what makes a day-to-day interaction become a stressful situation or when acute anxiety becomes chronic stress? Let’s dig a little deeper to understand the basics about stress, what causes it, and what you can do if you’re feeling more anxious than normal.

We’ve all found ourselves in stressful situations and felt that tense, knot-in-the-stomach sort of feeling that hijacks our thoughts and emotions. When we

28/02/2024

One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

26/02/2024

Mondays are for motivation and mindfulness 🌼

25/02/2024

Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about eating disorders and to engage in efforts to provide hope and to engage support for individuals and families affected by eating disorders. Eating Disorders Awareness Week 2024 is taking place Monday, February 26 – Sunday, March 3, 2024.

24/02/2024

Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about eating disorders and to engage in efforts to provide hope and support for individuals and families affected by eating disorders. Eating Disorders Awareness Week 2024 is taking place Monday, February 26 – Sunday, March 3, 2024.

To better recognize, support and effectively treat eating disorders, public awareness is key. This year we are asking you to “Get in the Know” and learn about eating disorders, get involved in raising awareness, and share information and resources at https://www.nationaleatingdisorders.org/eating-disorders-awareness-week-2024/

23/02/2024

Ready to take the first step towards a brighter tomorrow? Discover our compassionate outpatient therapy options at Best Day Psychiatry. Click https://bestdaypsych.com/outpatient-therapy/ to learn more! 💙

22/02/2024

Ready to gain clarity and insight into autism? Start your journey confidently with an initial assessment at Best Day Psych. Our committed team provides thorough evaluations, offering personalized guidance for your individual needs. Don't wait any longer; uncover the support and answers you seek today with Best Day Psych.
Find out more > https://bestdaypsych.com/assessments/initial-assessment-autism/

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21/02/2024

It’s often not just one thing that causes someone to get lost in thoughts about su***de. Su***de ideation comes when one crisis melds into another. A difficult situation at home, then another at work along with an impossible-to-navigate relationship conflict. To learn more about su***de ideation, go to https://bestdaypsych.com/su***de-ideation/

20/02/2024

Take the first step towards overcoming anxiety! 🌟 Visit https://bestdaypsych.com/anxiety-disorder/ to learn more about anxiety disorder treatment and start your journey towards a brighter, calmer future. 💙

19/02/2024

Begin your week with bravery 🦁

18/02/2024

More than one in five adults are living with a mental illness. For young adults aged 18-25 who are ready to join the workforce or are just getting started, it’s even higher: one in three.

16/02/2024

Experiencing overwhelming anxiety that disrupts your everyday activities? Consider outpatient therapy as a potential remedy. At Best Day Psychiatry and Counseling, our skilled mental health professionals offer personalized sessions to tackle your specific challenges. Don't allow anxiety to isolate you or escalate into depression. Empower yourself by reaching out for support today. Discover more at https://bit.ly/3vHKVMd

15/02/2024

Autism, or autism spectrum disorder (ASD), is a range of conditions characterized by challenges with social interactions, repetitive behaviors, speech and nonverbal communication. Autism isn’t just one condition, but many types, caused by different combinations of genetic and environmental factors.
Learn more about how Best Day Psychiatry may be able to help you with an initial assessment for autism at https://bit.ly/3Cvfzs1

15/02/2024

Happy Valentine's Day from all of us at Best Day Psychiatry! Today, let's remember that self-love and mental health are just as important as the love we share with others. May this day remind you to cherish your own wellbeing as we continue to support each other in pursuit of healthier, happier minds. Here's to finding strength, love, and joy in every day!

12/02/2024

Turn your Monday into a masterpiece 🎨

11/02/2024

Safer Internet Day reminds us to protect our peace online, especially for our tweens navigating social media. Let's make every online experience contribute to their best day. Discover how to support tweens' mental health in the digital age at https://bestdaypsych.com/tweens-and-social-media/.

10/02/2024

The top resource that teens resoundingly said improved their well-being was social connection. Versions of that, like connecting with a mentor or coach, helped them navigate turmoil and crisis. Secondly, they said that music, writing, and visual and performing arts helped them through difficult moments.

You may be surprised by what teens want.