The Fit Talk

09/16/2025

If you or someone you know is living with MS come out to this free event to learn more.

09/10/2025

The Fit Talk September’s newsletter is here. Check it out and tell a friend. https://mailchi.mp/thefittalk/the-fit-talk-september-newsletter

Family relationships, while often our most meaningful connections, can also be among the most complex to navigate. Whether dealing with immediate family, extended relatives, or chosen family, these relationships require ongoing nurturing and understanding. Building a strong family support system sta...

08/19/2025

August is National Wellness Month!

It’s a time to focus on self-care and mental well-being. Here are five tips to help you prioritize your mental health this month:

1. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine. Whether it’s meditation, deep breathing exercises, or simply taking a few moments to observe your surroundings, mindfulness can help reduce stress and increase your emotional regulation.

2. Connect with Others: Social connections are vital for mental health. Reach out to friends, family, or support groups. Engaging in meaningful conversations can elevate your mood and create a supportive network.

3. Set Realistic Goals: Establish achievable personal goals that promote well-being, whether related to your career, hobbies, or personal interests. Break them down into smaller steps to keep yourself motivated and reduce feelings of overwhelm.

4. Limit Screen Time: Excessive screen time can lead to anxiety and stress. Take breaks from your devices, especially social media, and engage in offline activities that bring you joy, like reading, exercising, or spending time in nature.

5. Prioritize Self-Care: Make self-care a non-negotiable part of your routine. This could include physical activities, creative outlets, or restful practices. Listen to your body and mind, and give yourself permission to take a break when needed.

As we celebrate National Wellness Month, remember that prioritizing mental health is essential for overall well-being. Small, intentional steps can lead to significant improvements in your quality of life. Drop a line and let me know how you plan to prioritize your mental health.

www.TheFitTalk.com
I took in a baseball game with friends as self care.
Photo: Durham Bulls Baseball

08/13/2025

August newsletter is here! Tell a friend.

In a world that often celebrates constant productivity, practicing genuine self-care has become more crucial than ever. True self-care goes beyond occasional pampering – it's about consistently honoring your physical, emotional, and mental well-being. This means developing sustainable daily practi...

08/02/2025

07/30/2025

I want to acknowledge those who currently find themselves in the job market or looking for a new role.
Searching for a job can be an emotional rollercoaster filled with hope, uncertainty, and sometimes frustration. It’s completely normal to feel overwhelmed, but remember, you are not alone in this. Here’s a few tips to keep in mind and reduce stress as you continue this journey.

1️⃣ Set a Schedule: Allocate specific hours for job searching to maintain balance.
2️⃣ Stay Active: Incorporate exercise into your routine to boost your mood.
3️⃣ Connect with Others: Networking can provide support and opportunities.
4️⃣ Mindfulness Moments: Practice meditation or deep-breathing exercises to clear your mind.
5️⃣ Celebrate Small Wins: Acknowledge every application and interview as a step forward.

Contact www.TheFitTalk.com for more assistance.
Photo: Duke Gardens

07/19/2025

Entrepreneurship is absolutely wonderful but can leave you questioning if you’re cut out for it. Check out this article by my good friend and colleague Dr. Charrisse Somme-Davis to learn way to make it “work for you.”

Quieting the Inner Critic

07/18/2025

It’s here!! The Fit Talk July newsletter is ready for viewing https://mailchi.mp/thefittalk/the-mind-body-connection
Be sure to subscribe and share with a friend or colleague.

06/26/2025

🌸I’m excited to share that I won first place in my age category during a recent Celebration of Life 5K . Although this run was to support cancer survivors by spreading awareness and raising funds it was also eye opening. This journey has reminded me that we are never too old to achieve our personal goals.

🌼Our bodies are dynamic and capable of incredible feats, regardless of age. As we mature, we gain wisdom and discipline that fuel our pursuit of fitness and health. Every step we take is a testament to resilience and determination!

🌸Let’s shatter the stereotypes surrounding aging! Embrace the challenges, engage in regular physical activity, and remember that every victory—no matter how small—is worth celebrating. Drop in the comments and let us know what goal you are planning to crush next.🏅 Contact me at if you would like support with crushing your goals.

06/19/2025

What a wonderful time was had yesterday during the “Women Take No Bull” conference. Kudos to Angelique Stallings and Greater Durham Chamber of Commerce for hosting such an amazing event. My sincerest gratitude to Angelique Stallings for the invite to be one of the speakers for the “Hey Sis, you good?” session, where we had a genuine and open dialogue about all things mental health well-being. There were many takeaways throughout the day. Here are a few I’ll leave you with: 1.Don’t give up. 2. You are enough. 3. Don’t ever stop learning (especially AI).

06/04/2025

🌸I’m happy to announce that I will be a panelist at the upcoming Take No Bull Women’s Conference hosted by Greater Durham Chamber of Commerce. 🌸
🌼 This is another amazing opportunity to share with you where passion meets purpose as we check in and discuss mental health. Join me and a powerhouse lineup of panelists as we share insights and empower each other to take bold steps forward. 🌼Register here https://durhamchamber.chambermaster.com/eventregistration/register/8932

05/22/2025

May is Mental Health Awareness Month!

Have you considered therapy but not sure how to approach it?
Thank you Anxiety and Depression Association of America - ADAA for these great tips.