What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 3pm

Piedmont Physical Therapy and Performance

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United States
Durham, NC
Piedmont Physical Therapy and Performance

Outpatient orthopedic physical therapy clinic operating out of Bull City Community Fitness

05/21/2025

Only 28% of Americans are meeting the CDC’s physical activity guidelines…
That means 72% aren’t moving enough to stay healthy! 😳

It’s crazy to think that just increasing your exercise to 90 min per week will reduce your risk of all cause mortality by 14 percent‼️

You don’t need to be perfect — just show up and move your body daily!

Walk 🚶‍♂️ Lift 🏋️‍♀️ Stretch 🧘‍♀️ Play 🏃‍♀️ Dance 💃 Bike 🚴‍♂️
Whatever gets you active — it counts!

Your body and mind will thank you! 💪🧠❤️

04/24/2025

Shoulder Pain 😫 Holding You Back?
Join us Saturday, May 10 for a FREE Shoulder Workshop 💪🏼 built for lifters, athletes, and anyone dealing with nagging shoulder pain!

We’ll break down:
✅ Common causes of shoulder pain
✅ Fixes to improve pressing, pulling, and mobility
✅ How to stay pain-free long term

Spots are limited — sign up now to secure your spot!

DM or click the link 🔗 in bio to register!

04/23/2025

Shoulder Pain Holding You Back?!

Join us Saturday, May 10 for a FREE Shoulder Workshop built for lifters, athletes, and anyone dealing with nagging shoulder pain!

We’ll break down:
✅ Common causes of shoulder pain
✅ Fixes to improve pressing, pulling, and mobility
✅ How to stay pain-free long term

Spots are limited — sign up now to secure your spot!

Click the link in bio or in comments to register!

04/01/2025

Nothing feels better than seeing our patients crushing it pain-free! 💪🔥

Huge shoutout to everyone who left a ⭐️⭐️⭐️⭐️⭐️ Google review — your wins keep us going! 🙌

If we’ve helped you get back to pressing, lifting, and living without pain, drop us a review! ✍️💬

Your words = our fuel. Let’s keep winning!

03/05/2025

Struggling with back pain during deadlifts? The sumo deadlift might be a game-changer! ⚡️ By reducing spinal shear forces and emphasizing ⬆️ hip drive and quad activation, sumo DLs can be a safer alternative to conventional deadlifts—keeping you active in the gym without the having to take time off. 💪🔥 Which do you prefer: sumo or conventional? Drop a comment below! 👇

02/24/2025

We as a country have to figure out a better way to treat chronic pain! Our mission here at Piedmont Concierge Physical Therapy is to help people in pain avoid addictive opioids and/or surgery through the use of physical therapy.

Exercise has proven to help reduce pain-threshold levels and decrease dependency on pain meds. Our medication’s sometimes helpful? Of course! But exercise and strength training need to be a part of the first line of defense when it comes to treatment of chronic pain!

02/12/2025

📣 We are hosting a FREE Low Back Pain workshop on Saturday 2/22 at 11am (following the 10am partner WOD) This is a perfect workshop for you if:

✅ You've experienced chronic back pain with deadlifts and/or squats

✅ You're relatively new to Crossfit

✅ Maybe you don't currently have pain, but you want to learn a handful of strategies to minimize risk of an injury in the future

So if that's you, please take advantage of these workshops! They will be highly interactive and there will be an opportunity to win some discounts to local wellness services! 😎 Please RSVP by using the link 🔗 in our LinkTree located in our bio

See you there and bring a friend!

12/09/2024

I love this quote from Peter Attia in his book “Outlive.” Literally one of the best things that you can do to prolong your life and and prevent chronic disease is exercise 💪🏼! The only problem….less than 1/3 of the population is actually doing it…

Only 28% of Americans are meeting the physical activity guidelines set by the CDC:
🏃‍♀️150 minutes of aerobic exercise at a moderate intensity per week
🏋️At least 2 days per week devoted to strength training

My passion is to not only help people get out of pain 😫 in the short-term, but to help them live a lifestyle of building strength and avoiding preventable disease in the long-term❗️

09/10/2024

📣 I will be hosting a FREE 💪🏼 Shoulder Workshop Saturday Sept 21 11 AM @ Bull City Community Fitness (4300 Garrett Rd. Durham, NC 27707)!

This will be a great event for you if:
1. You’re relatively new to CrossFit
2. You’ve experienced chronic shoulder pain with any lifts
3. You’re looking to find some strategies to prevent future shoulder injuries

Bring a friend and I hope to see you there! RSVP at link 🔗 in bio

01/22/2024

Are you experiencing leaking when you lift 🏋️, run 🏃‍♀️, or jump 🏀?!

I’m here to tell you that this might be common, but it’s not NORMAL! Please join me in attending a Pelvic Floor Workshop on Feb. 5th conducted by This workshop welcomes both medical professionals and non-medical folks who just want to learn more about pelvic health!

Address

4300 Garrett Road
Durham, NC
27707

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 3pm

Website

https://piedmontcpt.com/

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