Neuro Nation Physical Therapy and Wellness

10/22/2025

From coffee spills and dog treats to treating patients and squeezing in workouts, follow along for a glimpse into a day in the life of a physical therapist and business owner. It's a busy but rewarding life!

09/25/2025

Awesome to see!

One of the cruellest and most devastating diseases has been successfully treated for the first time, say doctors.

Read more: https://bbc.in/4pDTOOf

08/20/2025

Getting off the floor isn’t easy for everyone, especially if you have a neurologic condition or injury. These half kneeling exercises help improve strength, mobility, and balance so you can move with confidence. 🙌

08/16/2025

Unlock the power of lunges! This video guides you through fundamental lunge variations to enhance your floor recovery. We'll demonstrate how to perform lunges, including variations with support. Perfect for beginners seeking to improve strength and mobility!

08/12/2025

We're covering the best floor-get-up exercises! Strengthen your legs, enhance your safety, and learn two key exercises. Perfect for anyone needing to stand up easily, whether after a fall or for daily life!

08/09/2025

6 Steps to get up from the floor! Give a thumbs up and subscribe for more tips!

08/04/2025

We explore a new exercise sequence that transitions from your back to your belly and into a push-up.

07/31/2025

We're here to guide you on how to get up from the floor safely and confidently! Learn essential techniques with us, step by step, ensuring a secure transition. Get up with ease and avoid any injuries.

07/29/2025

We show you how to get up from the floor safely and without injury. Whether you've had a fall or want to practice, this step-by-step guide is for you. Ensure your safety with our guide!

07/24/2025

Join us as we explore the 4-Stage Balance Test! We'll guide you through each stage, demonstrating how to improve your balance. Discover valuable tips to maintain stability and enhance your overall well-being!

07/21/2025

In this video, we test our balance and physical fitness. See how you compare to others! We'll guide you through the test and help you understand the results. Find your age and s*x and compare scores to assess fall risk. Share your results!

07/19/2025

Challenge Yourself! 30-Second Chair Stand Test: See How Many Reps! Join Dr. G at Neuro Nation PT as we demonstrate the 30-Second Chair Stand Test! See how many times we can stand up and sit down in 30 seconds. This exercise assesses lower body strength and endurance. Watch our test in action, and learn how to measure your own fitness level!