GTA Fitness & Performance

GTA Fitness & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GTA Fitness & Performance, Health & Wellness Website, 4122 Bennett Memorial Road #109, Durham, NC.

That feeling when you realize you can still push harder than you thought. Cardio Week tested every single session this w...
01/09/2026

That feeling when you realize you can still push harder than you thought.

Cardio Week tested every single session this week 6am, 7am, 12pm, 5pm , 6pm and nobody backed down. If you’ve been searching for a place that brings out that version of you again, we’re here. ⚡

🚀 January 12th we’re back in motion with our 6-Week Challenge :❌ Too much flexibility makes it optional.❌ Too much rigid...
01/06/2026

🚀 January 12th we’re back in motion with our 6-Week Challenge :

❌ Too much flexibility makes it optional.

❌ Too much rigidity makes it unsustainable.

✅ Our six-week challenge sits in the middle. A clear start and finish. Structure where it matters. Flexibility where it counts.

Everything lives in our GTA app. Train any where.Track your progress. Earn points 🙌🏾

Six weeks from now is coming either way.🙂‍↕️

Comment “READY” to get to get started.

This WOD is about loading with intention, pushing past comfort, and walking out stronger than you walked in.We’re rollin...
12/29/2025

This WOD is about loading with intention, pushing past comfort, and walking out stronger than you walked in.

We’re rolling out a few upgrades to how we approach lifting weeks, and the goal is simple: progress you can feel.

Show up. Lift heavy. Trust the process.

You’re Invited to our Fitness Expo at DICK’S House of Sport in Durham on January 10th from 1-4 PM. This event will be yo...
12/28/2025

You’re Invited to our Fitness Expo at DICK’S House of Sport in Durham on January 10th from 1-4 PM. This event will be your one-stop shop to get a head start on your New Year’s Resolutions. will be tabling at the event, and with giveaways and food, there should be no reason to come out for this unique event.

If interested, please go to DICK’S House of Sport’s website and register on their experiences page.

Our Functional Week doesn’t mean “easy week”.It’s the week we move better so we can train harder later.This is where str...
12/23/2025

Our Functional Week doesn’t mean “easy week”.

It’s the week we move better so we can train harder later.
This is where strength meets control. Where we “bulletproof”joints, clean up movement, and build the kind of capacity that actually carries over to real life.

If your body feels worked but not wrecked, that’s the point.
Train with intention. Recover on purpose.Come back stronger.

HYROX CHICAGO 🔥 COMPLETED. UNDER. TWO. HOURS.The squad really popped off for their first one.They trained on their own t...
11/16/2025

HYROX CHICAGO 🔥 COMPLETED. UNDER. TWO. HOURS.

The squad really popped off for their first one.
They trained on their own time outside of group sessions. Linked up on weekends. Added extra miles. Some ran their first 5K ever. Others walked away with brand-new PRs.

And that’s the part I love the most ..it wasn’t just about HYROX. It was about proving that the athlete you thought was “in the past” is actually still in you… just waiting on you to reclaim them in a new way.

Proud is an understatement. This is GTA work ethic. This is .

✅And since we’re now official HYROX affiliates, the journey is just getting started.

🛫 Next stop: HYROX Houston | 3/27–3/29.
If you’re tryna train for one and write your own comeback story, drop a “Ready” below. Let’s get active.

Congrats to our top scorers and everyone who stayed locked in.. What happens over 6 weeks?Habits shift. Mindsets reset. ...
11/13/2025

Congrats to our top scorers and everyone who stayed locked in.. What happens over 6 weeks?

Habits shift. Mindsets reset. People realize they’re capable of way more than they thought.

That’s what this challenge was about..reps, routines, and showing up for yourself daily.

Next round starts soon. Comment “READY” to be the first to know.

10/29/2025

2lbs.

That’s the power of structure and balance.
Your body doesn’t need punishment to change ,it needs consistency and trust.

When you stop restricting and start living with intention, your results don’t fade… they compound.

Comment “ready” if you’re ready to start your journey

Address

4122 Bennett Memorial Road #109
Durham, NC
27705

Opening Hours

Monday 6am - 8am
Tuesday 6am - 8am
Thursday 6am - 8am
Friday 6am - 8am

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