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Monday 6am - 8am Tuesday 6am - 8am Thursday 6am - 8am Friday 6am - 8am

GTA Fitness & Performance

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Durham, NC
GTA Fitness & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GTA Fitness & Performance, Health & Wellness Website, 4122 Bennett Memorial Road #109, Durham, NC.

09/22/2025

🔥 Workout of the Day 🔥

Not sure what to do when you walk into the gym? Here’s a full-body workout you can knock out and feel accomplished.

But hey… why guess when you can have us guide you with live demos, coaching, and accountability?

Drop “READY” below ⬇️ and we’ll lock in your first consult call.

09/16/2025

6 months. 12 pounds. A whole new look. 👏

Janelle’s journey shows that body recomposition isn’t about quick fixes..it’s about consistency, patience, and trusting the process.
She didn’t crash diet. She didn’t burn herself out.

👉 She trained 3x a week
👉 Tracked her food
👉 Stayed consistent, even when it wasn’t easy

12 lbs may sound small, but the photos tell the real story: stronger, leaner, more confident. That’s sustainable change.

Now it’s your turn! Our 6-Week Challenge kicks off Sept 29. Ready to see what you’re capable of? Drop a “READY” below and we’ll send you the link with more details. 🚀

09/14/2025

You’ve made it through it thus far.. 🤷🏾‍♂️

Some will argue cardio week is the worst… some love it 😊…

Some will argue endurance week is the worst… some love it 🥰.

I could go on.. but the biggest thing to remember is that EVERYONE SURVIVES lol

If you’re new here, we cycle through 4 styles of training. Lifting week, Cardio Week, Endurance week, and Recovery week.. that makes up our “ 4 Core Method”. This way you stay ready and never get ready

You’ll be able to lift, run and perform at anytime. Let’s get active 🫡

09/08/2025

Max Out Week happens 3x a year at GTA; not for ego lifting, but to help our members break through doubt and see what you’re truly capable of.

We always prioritize form and progression. If a movement isn’t right for you, you can opt out or modify, we’ll meet you where you are.

The goal isn’t just a heavier barbell. It’s building confidence, proving to yourself you’re stronger than you think, and growing in a place that pushes you forward.

Greater Things Await.

08/11/2025

Celebrating 5 Years of GTA 🥳🥹! Saturday FREE HIIT CLASS is open to the public

✅ Pool Party for GTA members but must RSVP.

We appreciate all the support thus far, couldn’t have got this far without yall 🙌🏾

07/15/2025

First class. First rep. First step.

Eric’s been an athlete before but this time it’s different.
This time, he’s not chasing trophies.
He’s chasing growth that sticks.
Not for show. For self.
Day 1 is done.
Now we build.

.

07/01/2025

Strength isn’t just physical. It’s in the community we build, the habits we honor, and how we keep showing up. That’s the culture.

06/08/2025

We’re exceptionally proud of & for committing to their goals. The challenge was amazing and showed that stage presence doesn’t have to be just about bodybuilding.

Losing over 100lbs collectively and being sure to show up everyday for them selves. Definitely worth celebrating 🎉 let’s keep up the great work!

05/25/2025

You don’t need more motivation. You need a plan and a community that actually holds you down.

Now through May 27th, lock in an offer for savings for your first 3 months of training when you commit to showing up.

💥 Choose your plan.. 💥 Save up to $132. 💥 Results? Already paid for.

This isn’t a flash sale , it’s a decision to stop pressing pause on your own progress.

📆 Offer ends Tuesday May 27th at 11:59pm

Comment “memorial” to get your link 🫡

04/30/2025

Your first step is the hardest and the most powerful.

Seun showed up for her very first session and proved to herself what’s possible when you push past doubt.

At GTA, we don’t just train bodies we build belief. If you’ve been waiting for a sign, this is it. Let’s grow.

04/22/2025

Whether it’s your first day working out in a while, starting for the first time, or you need an extra challenge, we’re here to get you back on track!

Address

4122 Bennett Memorial Road #109
Durham, NC
27705

Opening Hours

Monday	6am - 8am
Tuesday	6am - 8am
Thursday	6am - 8am
Friday	6am - 8am

Website

http://www.gtafitandperform.com/

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