Flowtious Soul Yoga

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Durham, NC
Flowtious Soul Yoga

Flowtious Soul (pronounced Flow-Choo-us) is an online/mobile yoga studio based out of Durham, North Carolina owned and operated by Tiana Sherrod. Tiana is a 200 hr Certified Yoga Teacher through My Vinyasa Practice in 2020. Tiana has practiced yoga on her own for about 9 years and enjoyed the ease, relaxation and clarity it provided her. Tiana is an advocate for all things wellness and healing, especially within the Black Community. Tiana has the desire to provide a safe space for others to explore alternative methods of self care, healing and prioritizing one's mental health. Tiana believes that a holistic approach is vital to healing as an individual and maintaining a healthy lifestyle.

04/06/2026

This Mother’s Day, I wanted to create a space and experience just for you, your mama and your cousins too!
You can be a mother, bring a mother, or honor a mother who is no longer with us.

This is a space where no one is asking anything of you, where you can slow down, breathe, and truly care for yourself without interruptions. So often, we’re giving, managing, and holding space for everyone else. Rarely do we stop to fill our own cup to the brim.

That’s what Nurture & Flow is about: gently moving, resting, relaxing and allowing yourself to be replenished. Your moment to reconnect with your mind, body, breath, sense of peace and calm.

You deserve it, really!

Comment NURTURE for the link or find it in my bio!

04/01/2026

Q1, you asked a lot of me. From holding space in rooms full of college students, professors and teens. To sharing breath and stillness in community spaces, to building partnerships that allow yoga to reach places it doesn’t always go… this first quarter has been full.

Full of moments that remind me why I do this work.

But if I’m honest, what you see here is only part of the story.Behind these photos were late nights, long drives, moments of self-doubt/ anxiety, body fatigue/ relapses, reschedules/cancellations , emails sent from parking lots, and the constant balancing act of building something meaningful while still taking care of myself.

Some days I walked into these spaces feeling grounded and ready to take on the world. Other days I showed up simply because I believe in this work and what it offers the people I serve.

What I’m most proud of isn’t just the events or collaborations. It’s the commitment to keep creating spaces for rest, breath, and reconnection.

If you’ve practiced with me, supported a class, recommended me to a space, or trusted me with your community… thank you.

We’re just getting started.Here’s to the rest of the year continuing to unfold in ways that honor the work, the purpose, and the people we get to do it with.

03/30/2026

There’s so much talk about what wellness looks like butnot enough about how it actually feels.

This post is a gentle check-in because real wellness doesn’t always look polished or aesthetic.
Sometimes it’s quiet, messy, or slow and that doesn’t make it less valid.

The real question is, do you feel cared for in your body? Do your practices meet you where you are?
Swipe through for reminders that wellness isn’t one-size-fits-all. It gets to feel like you.

Pause and ask yourself: How does wellness feel for me today?

03/19/2026

You don’t have to explain your pace, your limits, or the ways you care for yourself. What’s understood for you, doesn’t have to be overly explained.

Living with MS, lupus, or NMSOD can change how we move, rest, and show up, and some days are harder than others.

That doesn’t make you any less capable, strong, or worthy. Every pause, every gentle stretch, every mindful breath is a choice to honor your body, mind, and wellness.

Give yourself permission to move at your own pace, rest when you need it, and celebrate the small victories along the way.

BlackWomenWithLupus

03/08/2026

Just out here doing my part for humanity and raise the vibrations around here. God knows we need it right now!

Happy International Women’s Day to the women out here holding space, leading, nurturing, and caring for the world in so many ways.

03/06/2026

Don’t let the credentials full you! I’m just as human as you lol. 😂 I just present well and extremely good at what I do!

BUTTTTT inner dialogue for crazy sometimes lol

Address

Durham, NC

Website

https://linktr.ee/flowtioussoul, https://flowtioussoulyoga.com/calendar/, https://flowtioussoulyoga.com/

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