Flowtious Soul Yoga

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Durham, NC
Flowtious Soul Yoga

🧘🏽‍♀️Tiana | Mobile Yogi | 🧡 MS Ambassador
💆🏽‍♀️Trauma Informed Yoga | Holistic Wellness

Flowtious Soul (pronounced Flow-Choo-us) is an online/mobile yoga studio based out of Durham, North Carolina owned and operated by Tiana Sherrod. Tiana is a 200 hr Certified Yoga Teacher through My Vinyasa Practice in 2020. Tiana has practiced yoga on her own for about 9 years and enjoyed the ease, relaxation and clarity it provided her. Tiana is an advocate for all things wellness and healing, especially within the Black Community. Tiana has the desire to provide a safe space for others to explore alternative methods of self care, healing and prioritizing one's mental health. Tiana believes that a holistic approach is vital to healing as an individual and maintaining a healthy lifestyle.

01/06/2026

New Year, SAME PURPOSE!

Kicked off the first Monday of the year at to bless the entire faculty and staff with a Soundbath to help kickstart their wellness before the semester starts.

celebrates their centennial this year as an all women’s HBCU which is phenomenal. Blessed to be apart.

Honored to pour into the faculty and staff who support and shape students each day. Creating space for rest, grounding, and restoration at the start of a new chapter feels especially meaningful. Here’s to centering wellness, legacy, and collective care all year long.

Their centennial lands on February 1st , which also happens to be my birthday. A beautiful reminder that alignment, timing, and purpose are always working together.

#2026

12/16/2025

We do so much without pouring back into ourselves.
We show up. We perform. We achieve.

And in the process, we push past exhaustion, normalize burnout, and turn our tenderness into something we judge instead of honor.

For so many Black women, strength becomes the expectation…..not the choice. Depression and anxiety hides behind productivity. Rest gets postponed until our bodies force us to slow down.

Offering spaces like this will always hit a special place in my heart because our bodies carry stories. Those stories are personal and generational of having to endure…
of being resilient before being rested.

A soundbath isn’t about doing more. It’s about allowing yourself to receive. To be held by sound.
To let your nervous system exhale without performing wellness.

Laying the cape down is an act of care, not failure. Everything you deserve is on the other side of prioritizing your rest FIRST!

12/12/2025

Man, how far I’ve come since 2020! So much has happened in 5 years. I’ve encountered amazing people and landed opportunities that have far surpassed my expectations.

lm so grateful for every class I’ve been blessed to lead whether it was a class of 1 or 500+ !

Cant wait to see all that’s to come. This is only the beginning!

12/03/2025

Yes, I cried in this video. That was the same morning before I led my support group for Wellness Week(end). Hands at my heart, really feeling my body and everything it carries me through. In that moment, I wasn’t just slowing down; I was centering myself, grounding in my own strength, and gathering what I needed to show up fully for the people in the support group also living with chronic illness.

Thinking back to what spoke over us that morning during her class , it reminded me that strength isn’t always about pushing through. It’s about feeling, trusting yourself, and stepping into what’s next with courage.

That pause, that quiet acknowledgment of my own resilience, gave me the space to lead with presence, compassion, and confidence. Even when it’s hard, we can rise again, keep going, and show up as our truest selves.

If this resonates with you, maybe today is the moment to pause and recognize your own quiet strength. You’ve already survived everything that’s tried to break you. You can keep showing up for yourself and others, even on the hardest days.

11/25/2025

Living with MS has taught me that gratitude does not always look the way we expect. Some days it is easy. I notice the little wins, the moments that feel effortless, the things that make me smile. Other days it is harder. The fatigue, the flare, the frustration can make it feel impossible to find anything to be grateful for.

Even on those hard days, I have learned that gratitude can be quiet. It shows up in a steady breath, a pause to notice my body, or simply the fact that I am still here, still trying, still moving through it. It is not about pretending everything is okay. It is about honoring what is real, leaning into who I am, and recognizing that each moment, even the tough ones, holds something worth acknowledging.

Practicing stillness, even for a few breaths, reminds me to meet myself where I am, not where I wish I could be. Gratitude in this sense is not a big feeling or a milestone. It is a practice, a daily choice, and a way to show up fully for myself.

11/24/2025

Being a has kept me cute on the mat and in the streets 🤭💁🏽‍♀️…I loveeeee a cute multipurpose set now!

Here’s a look at all the sets I have thus far. I love being able to mix and match the pieces!

10/27/2025

Just making sure you reach your hug quota for the day….and then some. 🤗 If you’ve ever been to a class (or 2)… you know this is a staple part of class. Might have even made you shed a tear.🥲

Self-hugs are a simple way to show yourself the love you deserve and support your well-being. Research suggests we need about 8 hugs a day to boost mood, reduce stress, and support overall well-being.

As family therapist Virginia Satir said: “We need 4 hugs a day for survival, 8 for maintenance, and 12 for growth.”

Benefits of self-hugs:
🫂Promotes self-love & self-acceptance
🫂Boosts oxytocin → reduces stress, increases feelings of connection
🫂Lowers cortisol → calms the nervous system
🫂Reduces anxiety
🫂Supports emotional regulation
🫂Encourages mindfulness
🫂Can help release tension in shoulders and back

Hugs remind us that we deserve love from others and most importantly…ourselves!! Go ahead and hug yourself today!!

Address

Durham, NC

Website

https://linktr.ee/flowtioussoul, https://flowtioussoulyoga.com/calendar/, https://flowtioussoulyoga.com/

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