Flowtious Soul (pronounced Flow-Choo-us) is an online/mobile yoga studio based out of Durham, North Carolina owned and operated by Tiana Sherrod. Tiana is a 200 hr Certified Yoga Teacher through My Vinyasa Practice in 2020. Tiana has practiced yoga on her own for about 9 years and enjoyed the ease, relaxation and clarity it provided her. Tiana is an advocate for all things wellness and healing, es

pecially within the Black Community. Tiana has the desire to provide a safe space for others to explore alternative methods of self care, healing and prioritizing one's mental health. Tiana believes that a holistic approach is vital to healing as an individual and maintaining a healthy lifestyle.

05/22/2026

Movement is medicine. Not because it looks perfect, because you’re the most flexible, or because it feels
like a “workout.” It’s medicine because it shows up for your body and mind.

Movement is truly what you make it. Some days it looks like bed yoga, stretching at your desk or dancing with your sisters at Wellness Week(end) as you celebrate, move, and laugh together.

Wellness Week(end) 2026 is coming up Oct 30–Nov 1. It’s three days of connection, movement, and care.

If you’ve never been, imagine a space where you can slow down, explore your practice, and move
however your body feels. Every move matters, and so do you.

05/20/2026

Let’s be honest. Some days I’ve got it, and some days I don’t. Some days the spoons are nowhere to be found and I’ve learned to move with that truth.

That’s why I love the intention behind this drop because I often find myself saying “What spoons?!”

I’m ready for baseball season. but let’s make it Chronically Chilly friendly. Poppy + Monarch created space for us to show up, to be seen, and to belong in our own way, and to ride for our spoonies!

The jersey is available in Black, White, Grey and Blue! If you want to grab a Chronically Chilly Jersey for yourself, check out Poppy + Monarch and use my code TIANA20 for 20% off.

05/08/2026

I think it is safe to say I ate this look all the way up.

This one is for the Spoonies and the Chronically Chill, for the ones learning how to move with their own rhythm, and for the ones who keep going in ways the world does not always see.

We are paving our own lane, living our own rules, and making room for ourselves even when it takes more than we have.

We may pause, we may rest, we may soften how we show up, but what we will not do is quit. Nothing’s gonna stop us!

The jersey is available in Black, White, Grey and Blue! If you want to grab a Chronically Chilly Jersey for yourself, check out Poppy + Monarch and use my code TIANA20 for 20% off.

04/21/2026

I’m gifting one solo ticket to Nurture & Flow : a Mother’s Day experience created to help you slow down, receive care, and refill your cup.

The winner will receive one complimentary solo ticket to this 90-minute gentle yoga + restorative sound bath experience.

To enter:
💖Follow this page
💖Like this post
💖Tag 2 friends below
💖Share to your story for a bonus entry

This can be for you, to gift to a mother in your life, or to honor a mother who has passed.

Winner announced Friday 4/24. 💕

Address

Durham, NC

Website

https://linktr.ee/flowtioussoul, https://flowtioussoulyoga.com/calendar/, https://flowtioussoulyoga.com/

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