Express & Release Therapeutic Dance

11/24/2025

On November 16th, we gathered at Bragtown Baptist Church to speak about hope—what it means, what it looks like, and how it lives in us. Together, we named hope as unity, mercy, peace, salvation, safety, and the promise of tomorrow.

In light of the recent events in our city, these conversations hit differently. Hope becomes more than a feeling—it becomes a form of resistance. A reminder that our people deserve safety, belonging, and dignity. To everyone affected, we see you, we stand with you, and we remain committed to creating spaces of protection and care.

Our community’s hope is not fragile. It is shared, held, and strengthened by all of us. 🦋🤍✨

11/24/2025

With the recent ICE activity in Durham, many in our community are feeling fear, uncertainty, and exhaustion. Over the past few days, we’ve also seen powerful examples of people coming together—checking in on one another, sharing resources, and showing up with love. We are proud of the Durham community for holding each other through moments like this.

On November 16th, we gathered at Bragtown Baptist Church to speak about hope—what it means, what it looks like, and how it lives in us. Together, we named hope as unity, mercy, peace, salvation, safety, and the promise of tomorrow.

In light of what our city is experiencing, these conversations hit differently. Hope becomes more than a feeling—it becomes a form of resistance. A reminder that our people deserve safety, belonging, and dignity. We see you, we stand with you, and we remain committed to creating spaces of protection and care.

Our community’s hope is not fragile. It is shared, held, and strengthened by all of us—especially now. 🦋

11/15/2025

Durham, come join us for a day of HOPE!! ALL are welcome! 🦋
- Free entry
- Movement-Led Healing Circle
- Complimentary food
- Community conversations

📲 DM us with any questions! See you Sunday!

11/06/2025

During our last Healing Circle, we focused on the emotion of JOY. ☀️ Participants shared a meal, and explored Joy through movement and conversation.
📹 Here, community member Pierce Freelon shares his takeaway from the event.
🦋 Join us next Sunday, November 16th as we dance and talk through HOPE! 🦋

11/04/2025

What is a healing circle? What will be going down at the event? Here’s a breakdown! Still have questions? DM us and we will be more than happy to answer! Hope to see you there 😉🌟

10/22/2025

A gentle nighttime reminder— all is stored in the body, including positive emotions. 💫 Dancing and moving through different life experiences in an intentional way, can allow us to find the joy within, and help us establish good habits.

Express, and release!! 🦋🌌🌟

10/17/2025

RESCHEDULED! 🦋🌱 NOVEMBER 16th, we will
be hosting a movement lead healing circle open to all This time, it will center around the emotion of HOPE
Join us as we discuss, dance and heal together. Food and childcare will be provided!

Use the QR to register, or DM us with any questions!

10/15/2025

A message from Gabby on this fine mid-week day. It is not only normal, but necessary to feel, and accepting those feelings is the first step towards allowing ourselves to be human and creating space for healing 💖🌱

10/13/2025

Healing takes work— it’s not about a simple change of mindset, but a deep dive into conscious and subconscious patterns. Be patient with yourself 💫🌱

Need some guidance? Express n Release can help! Follow us to stay tuned about upcoming adult trainings and workshops 😊

10/07/2025

🌱Next Saturday, October 18! We will be hosting a movement lead healing circle open to all 😊This time, it will center around the emotion of HOPE

Join us as we discuss, dance and heal together. Food and childcare will be provided! 🦋

Use the QR to register, or DM us with any questions!

Join us in a judgement-free, community-led space where we will talk, heal, dance and support each other. Through movement, we will explore what brings us hope when times feel dreary and hard. Únete a nosotros en un espacio comunitario libre de juicios, donde hablaremos, sanaremos, bailaremos y nos ...