11/11/2022
Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals. Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer.
Kelp isn’t only a nutrient-dense food that’s low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut. Kelp is also a fantastic source of vitamins and nutrients, including:
-vitamin K
-vitamin A
-calcium
-iron
-magnesium
But what this sea superfood really excels at is its iodine content. In fact, it’s one of the best natural sources of iodineTrusted Source there is, giving it superhero hormone-balancing capabilities.
The mineral iodine plays a crucial role in producing thyroid hormones, managing the metabolism, and aiding the female body in a healthy pregnancy. On the other hand, a deficiency in this vital mineral can play a partTrusted Source in diseases and disorders such as polycystic ovarian disease, prostate disorders, thyroid conditions, autoimmune diseases, and even diabetes. Since diet is the exclusive source of the human body’s iodine content, it’s important to pay attention to foods high in this mineral.
Research has also shown that kelp can possess powerful cancer-fighting capabilities, particularly against breast and colon cancer. Its high levels of antioxidants not only fight free radicals, but can aid people with diabetes-trusted source and act as a powerful anti-inflammatory agent.
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