Animo Sano Psychiatry

🌱✨ New Podcast Episode! ✨🌱 Ever wondered how mindfulness can help adults with ADHD thrive? In our latest “Thriving With ADHD” episode, host Nada Pupovac talks with trauma and yoga therapist Jaclyn Sappah, LCSW, C-IAYT about practical, realistic strategies to bring more calm and focus into your life. 🎧 Tune in to hear: ✅ Beginner-friendly mindfulness tips for busy, distracted minds ✅ Why distractions are normal (and how to handle them with compassion) ✅ Simple ways to track and celebrate your progress ✅ How mindfulness fits with therapy, medication, and holistic care ✅ Jacqueline’s personal journey with ADHD & finding balance Listen now on Spotify, Apple Podcasts, or your favorite platform! 🔗 https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-mindfulness-for-calm-focus-clarity/ #ADHD #Mindfulness #MentalHealth #ThrivingWithADHD #Podcast #ADHDAwareness #SelfCare

🌟 Family support is vital for managing ADHD and trauma. 💙 Creating consistent routines, celebrating small wins, and understanding triggers can make a world of difference. 🏡✨ 🎙️ Learn how families can foster stability and empathy: https://animosanopsychiatry.com/Thriving-with-ADHD-podcast-ADHD-and-Trauma/ #ADHD #TraumaSupport #FamilyCare #MentalHealthMatters #AnimoSanoPsychiatry

Tune in to the latest episode of "Thriving with ADHD," where we chat with Ellie Gardner, founder of Marigold Organizing. Discover her expert tips for creating ADHD-friendly spaces that truly work for you! Episode Highlights: ✅️Reduce barriers for simpler daily tasks ✅️Store items conveniently within reach ✅️Use clear storage and labels for better organization Ellie shares her personal journey and professional insights, offering practical solutions for a more organized life. 💡🏠 👉 Listen now on Spotify, Apple Podcasts, or your favorite streaming app. 🔗 https://animosanopsychiatry.com/thriving-with-adhd-podcast-real-life-adhd-organization-strategies-with-ellie-gardner/ #ThrivingWithADHD #ADHDLife #OrganizationTips #MarigoldOrganizing

🌟 How can you tell ADHD and trauma apart? 🧠✨ This podcast dives into key differences in symptoms, onset, and responses to treatment. 💡 🎙️ Listen now: https://animosanopsychiatry.com/Thriving-with-ADHD-podcast-ADHD-and-Trauma/ #ADHD #TraumaAwareness #MentalHealth #Podcast #AnimoSanoPsychiatry

🖊️ Journaling is a powerful tool for emotional management! It helps name emotions, identify triggers, and track growth over time. 🧠✨ Discover how to use it for self-awareness and emotional balance. 🎧 Listen to our latest episode of "Thriving with ADHD" podcast now: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-and-emotional-intelligence-how-it-affects-self-awareness-and-empathy/ #EmotionalWellness #JournalingTips #MentalHealth #SelfAwareness #AnimoSanoPsychiatry

🌟 In this podcast episode, we dive into ADHD and emotional management in children. 🧠💡 Teaching kids emotional intelligence can empower them to understand, express, and regulate emotions with simple tools like emotion charts, feeling thermometers, and more. 🌈 💬✨ 🎙️ Tune in now: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-and-emotional-intelligence-how-it-affects-self-awareness-and-empathy/ #ADHD #EmotionalIntelligence #ParentingTips #MentalHealth #ChildDevelopment #AnimoSanoPsychiatry

🌟 Unlock the Power of Neurogenesis for Depression Relief 🧠💡 Discover how lifestyle changes and innovative treatments can support brain health and improve your mood. Small steps, big impact! Book appointment with Animo Sano Psychiatry and step closer to your mental well-being: https://animosanopsychiatry.com/ #Neurogenesis #DepressionSupport #MentalHealthMatters #AnimoSano

🚨 New Episode Alert! 🚨 Our latest episode of "Thriving with ADHD" is now LIVE! 🎙️ Join us as we dive into the complex relationship between ADHD and trauma with our special guest, Cherry Nhor from our team. Discover insights, treatment strategies, and how support systems play a crucial role. 🔗 https://animosanopsychiatry.com/Thriving-with-ADHD-podcast-ADHD-and-Trauma/ ✨ Tune in now on Spotify, Apple Podcasts, or your favorite platform! Don't forget to subscribe, rate, and share! #ThrivingWithADHD #ADHD #Trauma #MentalHealthMatters

🌟Sleep is more than rest—it’s a foundation for mood stability. 🌙🛌 Learn how tracking and improving sleep can help balance your mental health. Book an appointment with Animo Sano Psychiatry to take charge of your well-being: https://animosanopsychiatry.com/ #BipolarDisorder #SleepHygiene #MentalHealthSupport #AnimoSano

🎙️ New Episode Alert! Dive into "ADHD and Emotional Intelligence" on #ThrivingWithADHD. Join us as we unpack the nuances of self-awareness and empathy with Animo Sano's PA-C, Stephanie Solomon. Whether your goal is to improve personal connections or better manage your emotions, this episode is a must-listen! 👉 https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-and-emotional-intelligence-how-it-affects-self-awareness-and-empathy/ #ADHD #EmotionalIntelligence

🎙️ New Podcast Alert: Thriving with ADHD 🎧 Dive into our latest episode, "ADHD & Emotional Regulation," with host Nada Pupovac and guest Stephanie Solomon, PA-C from Animo Sano Psychiatry. 🌟 Discover practical strategies for managing emotions, a crucial yet often challenging aspect for adults with ADHD. Tune in now for invaluable insights and actionable tips! 🎧✨ 🔗 https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-emotional-regulation/ #ADHD #EmotionalRegulation #ThrivingWithADHD

🎙️ Our latest episode explores how ADHD medication affects every part of life🌿 ADHD isn't just a "performance condition." The real challenge is the dysfunction it creates, and treatment can make a world of difference—something even our loved ones can see. Listen now: https://animosanopsychiatry.com/thriving-with-adhd-podcast-navigating-life-with-adhd/ #ADHD #MentalHealth #MedicationMatters #PodcastDiscussion

🎙️ In our latest episode, we explore taking personal responsibility with ADHD. Growth begins by shifting from an external to an internal locus of control. 🌟 The light at the end of the tunnel starts with you! Tune in for more insights: https://animosanopsychiatry.com/thriving-with-adhd-podcast-navigating-life-with-adhd/ #ADHD #MentalHealthAwareness #Empowerment #PodcastDiscussion

🎙️ Let's explore the potential side effects of ADHD medication, particularly the impact on anxiety. While stimulants boost focus and motivation, they can also increase anxiety, especially if ADHD develops as a coping mechanism. Listen to our podcast and get useful insights: https://animosanopsychiatry.com/adhd-medication-myths-facts-and-finding-the-right-fit/ #ADHD #MentalHealthAwareness #Anxiety #PodcastDiscussion

🎙️ Did you know that proper nutrition is essential for optimal brain function, especially when managing ADHD? Our brains need the right fuel, like vitamin D, omega-3s, and amino acids, to build and maintain healthy neurons. Without enough of these nutrients, issues like depression, anxiety, and inattention can arise. Listen to our podcast to learn more about the brain health triad: https://animosanopsychiatry.com/adhd-medication-myths-facts-and-finding-the-right-fit/ #ADHD #BrainHealth #MentalWellness #PodcastDiscussion

🎙️ Explore medication management strategies for ADHD and Substance Use Disorders in our latest podcast episode! We delve into the two main classes of treatment for ADHD: stimulants and non-stimulants. Discover the cautious approach required when prescribing controlled substances due to their abuse potential, especially in individuals with a history or active substance use. Listen to the full episode for expert insights: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-and-substance-use/ #ADHD #SubstanceUse #MedicationManagement #MentalHealthAwareness #PodcastDiscussion

🎙️ Join us on our latest podcast episode as we explore the connection between ADHD and substance use disorders! Here we dive into the causes behind the co-occurrence of ADHD and substance use, shedding light on the shared genetic factors and the role of impulsivity in seeking sensation and risky behaviors. Tune in to gain deeper insights into this complex relationship and break down barriers to understanding ADHD and mental health. Listen to the full episode for strategies on thriving with ADHD: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-and-substance-use/ #ADHD #SubstanceUse #MentalHealthAwareness #EndTheStigma #PodcastDiscussion

🎙️ Tune in to our latest podcast episode for valuable tips on improving focus in communication for individuals with ADHD! Listen as our guest Grant Crowell shares insights on building rapport, understanding, and dealing with discomfort in communication. Don't miss out on this enlightening conversation that's sure to empower you on your ADHD journey! Listen now: https://animosanopsychiatry.com/thriving-with-adhd-podcast-creative-communication-skills-and-adhd/ #ADHDAwareness #CommunicationTips #Focus #Podcast

🎙️ Tune in to our latest podcast episode for an inspiring discussion on creative communication and ADHD! Listen as our guest, Grant Crowell, shares his insights on embracing "pause, reflect, create, and connect" mantra daily. Discover how these principles can empower you on your journey. Listen to the full episode here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-creative-communication-skills-and-adhd/ #ADHDAwareness #CreativeCommunication #PodcastDiscussion

🎙️ Join us as we address common misconceptions about ADHD contributing to stigma. Misconception 1: People with ADHD just need to try harder. ADHD involves brain chemical differences, not lack of effort. Misconception 2: ADHD is overdiagnosed. In reality, it's often underdiagnosed, especially in adults. Misconception 3: Medication is an easy way out. Medication compensates for neurotransmitter imbalances, similar to how glasses correct vision. Let's break down these myths and foster understanding of ADHD. Listen now for essential tips: https://animosanopsychiatry.com/thriving-with-adhd-podcast-overcoming-adhd-stigma/ #ADHD #StigmaAwareness #MentalHealthEducation #PodcastDiscussion

🎙️ Join us on our latest podcast episode as we debunk common misconceptions about ADHD! Despite growing awareness, misconceptions persist, including the belief that ADHD isn't a real condition. Tune in to learn more about ADHD and break down barriers to understanding mental health. Listen to the clip and gain deeper insights into enhancing your executive skills: https://animosanopsychiatry.com/thriving-with-adhd-podcast-overcoming-adhd-stigma/ #ADHD #MentalHealthAwareness #EndTheStigma #PodcastDiscussion

🌟 Disentangle the Complexity of Executive Skills with Our Latest Podcast Clip! 🎙️ In this insightful segment, we delve into the Executive Skills Questionnaire—an invaluable assessment tool that breaks down executive functions into actionable sections. Discover how this assessment can help identify your strengths and challenges, guiding personalized strategies for improvement. Listen to the clip and gain deeper insights into enhancing your executive skills: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-executive-functions-busting-the-laziness-myth/ Empower yourself to navigate life with greater clarity and efficiency! 💼 #ExecutiveSkills #PodcastClip #SelfAssessment

🌟 Uncovering the Truth Behind ADHD: Busting the Laziness Myth in Our Latest Podcast Episode! 🎧 Join us for an eye-opening discussion as we debunk the misconception of laziness associated with ADHD. In this enlightening episode, we emphasize the importance of recognizing your strengths, skills, and challenges to overcome executive function difficulties. Listen to the full conversation on various streaming apps: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-executive-functions-busting-the-laziness-myth/ Empower yourself to thrive with ADHD. Tune in now and reclaim your focus! 💪 #ADHDAwareness #ThrivingWithADHD #LazinessMyth #Podcast

🌟 Unlock the steps to obtain ADHD medication in our latest podcast episode! 📱 Don't miss insights on how to navigate pharmacy shortages and explore alternative options like mail-order pharmacies. Listen now for essential tips on securing your medication supply. For more details, check out the episode: http://tinyurl.com/yz4pn47k #ADHDAwareness #MedicationAccess #Podcast

🌟 Dive into the causes of ADHD medication shortage in our latest podcast episode! 📱 Join us as we explore how DEA regulations impact medication supply and how telehealth has influenced prescription trends. Discover more insights in our enlightening conversation. Listen now on various streaming apps: http://tinyurl.com/yz4pn47k Get ready to reclaim your focus and thrive. 💪 #ADHDAwareness #ThrivingWithADHD #MedicationShortage #Podcast

🌟 Are you feeling addicted to your technology? Discover the power of a dopamine detox to disengage and reset your dopamine pathways. 📱 💥 Join us as we discuss how a detox can help break free from these addictive vices. From three days to three months, find out how long you should detox for maximum benefit. Listen now on different streaming apps: https://animosanopsychiatry.com/thriving-with-adhd-podcast-dopamine-detox-with-mackenzie-kirchner-pa-c/ This episode is packed with valuable insights that could revolutionize the way you approach your ADHD journey. Take control and thrive! #ADHDAwareness #ThrivingWithADHD #DopamineDetox #Podcast

🌟 Discover the impact of technology on our mental health in our latest podcast episode! 📱 💥 Join us as we discuss the rapid evolution of tech and its effects on our species' ability to adapt. Are we getting mentally ill from being hooked on technology? Find out more in our enlightening conversation. Listen now on different streaming apps: https://animosanopsychiatry.com/thriving-with-adhd-podcast-dopamine-detox-with-mackenzie-kirchner-pa-c/ Don't miss this enlightening conversation that could be a game-changer on your ADHD journey! Get ready to reclaim your focus and thrive. 💪 #ADHDAwareness #ThrivingWithADHD #DopamineDetox #Podcast

Are you on the search for new avenues to manage treatment-resistant depression? Learn about TMS, or transcranial magnetic stimulation: a groundbreaking, noninvasive method that's offering new hope. Our latest episode of the Thriving with ADHD podcast features an in-depth look at TMS—a treatment using the power of magnetic pulses, similar to the strength used in MRI machines, but without the need for medication, surgery, or anesthesia. Tune in and don't miss this enlightening conversation on one of the most innovative treatments in mental health today. Tune in to our podcast on Spotify here: https://lnkd.in/eFvRPYtu And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-tms-care-for-treatment-resistant-depression/ #TMS #DepressionTreatment #MentalHealth

🎙️New Podcast Episode Alert: TMS – Care for Treatment-Resistant Depression With a significant number of individuals with ADHD experiencing co-occurring conditions like depression, understanding and exploring effective treatments is crucial. Dr. Whiteneck brings his expertise to our listeners, discussing how TMS can offer hope for those with treatment-resistant depression. 🎧 Tune into the Thriving with ADHD Podcast and learn more! Tune in to our podcast on Spotify here: https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-tms-care-for-treatment-resistant-depression/ #ThrivingWithADHD #MentalHealth #TMS #DepressionTreatment

Are you aware of the fascinating world of psychobiotics? They are probiotics influencing our central nervous system and behavior via the gut-brain connection. By focusing on a diet rich in prebiotic fiber - think fruits, vegetables, fermented foods, whole grains, and legumes - we can potentially improve mental health outcomes. We talked about this and more in our new #ThrivingWithADHD podcast. Tune in as our PA-C, Stefanie Solomon delves into the impact of diet on ADHD and comorbid conditions. #MentalHealthMatters #MindfulEating Tune in on Spotify here: ⁠https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-impact-of-nutrition-on-adhd-and-comorbid-conditions-with-stefanie-solomon-pa-c/

🎃 Double Trouble: Charlotte Sime and her partner bringing bone-chilling vibes this Halloween! Like, love, wow if their spooky skeletons give you the shivers! 👻 #animosanospookysnaps2023

🎃 Double Trouble: Charlotte Sime and her partner bringing bone-chilling vibes this Halloween! Like, love, wow if their spooky skeletons give you the shivers! 👻 #AnimoSanoSpookySnaps2023

🎉 Exciting news! Join us on the #ThrivingWithADHD Podcast 🎙️ with special guest Stefanie Solomon as we discuss the importance of nutrition in managing ADHD symptoms. Stay tuned as we explore this important topic. Tune in to our podcast on Spotify here: https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-impact-of-nutrition-on-adhd-and-comorbid-conditions-with-stefanie-solomon-pa-c/ #NutritionAndADHD

Join the conversation about how stereotypes affect ADHD awareness in women and explore ADHD's impact on women in our podcast. 🎧🧠 Click to listen. Listen to the new episode on Spotify here: https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-in-girls-and-women-with-maddison-henley-pa-c/

Join us 😊 for this eye-opening episode of Thriving with ADHD, exploring why ADHD can be more challenging to identify in women. Tune in now! Listen to the new episode on Spotify here: https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-in-girls-and-women-with-maddison-henley-pa-c/

🎧 New Podcast Episode Alert! 🎙️ 🔹 ADHD and Peer Comparison🔹 🔸 ADHD individuals often have comorbid conditions like learning disabilities, Tourette's, and neurodevelopmental disorders. This heightens the chances of social anxiety and peer rejection. 🔊 Listen now! Share with friends who can relate. Let's empower and build a supportive community. 🤝 Tune in to our podcast on Spotify here: https://lnkd.in/eFvRPYtu And on other streaming apps here: https://lnkd.in/eypJiu-t #MentalHealthAwareness #ADHD #SelfEsteem #PeerComparison #Empowerment

🔹ADHD and Low Self-Esteem 🔹 In our latest episode, we explored the connection between ADHD and low self-esteem. Did you know that low self-esteem is extremely common among individuals with ADHD? 🔊 Tune in to our podcast episode to learn more about how ADHD and low self-esteem intertwine, and discover strategies to boost self-esteem and overcome these challenges. Tune in to our podcast on Spotify here: https://lnkd.in/eFvRPYtu And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-and-self-esteem-with-stefanie-solomon-pa-c/ #MentalHealthAwareness #ADHD #SelfEsteem

🎙️ Welcome to the new episode of the Thriving with ADHD podcast! We had a wonderful conversation with Animo Sano's PA-C, Stephanie Solomon.💚 Stephanie explained the connection between ADHD and low self-esteem, and how it impacts many areas of an individual's life, such as relationships and personal success. We also discussed the importance of support from family and friends, acknowledging the stigma around ADHD, and how it's crucial to change core beliefs about oneself, ask for accommodations, and be open to medication as part of a comprehensive approach to managing and thriving with ADHD. Interested to learn more? Tune in to our podcast on Spotify here: https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-adhd-and-self-esteem-with-stefanie-solomon-pa-c/ #MentalHealthAwareness #ADHD #SelfEsteem

Join us for an exciting new episode of Thriving with ADHD! We delve into the transformative power of Digital Tools as medicine for ADHD, featuring the esteemed Dr. Scott Kollins as our special guest. Interested to learn more? Tune in to our podcast on Spotify here: https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-digital-tools-as-medicine-for-adhd-with-dr-scott-kollins/ And check out our latest episode.

Dr. Scott Kollins on ADHD: ADHD is not just an inconvenience. It can seriously impact the quality of someone's life and it doesn't discriminate. It affects people across all ages, gender, ethnic groups, and socioeconomic statuses. And the most important thing is - the clinicians get it. You are not alone. Interested to learn more? Tune in to our podcast on Spotify here: https://open.spotify.com/show/08Q8vcDTpj69qNWo4Z1Hpl And on other streaming apps here: https://animosanopsychiatry.com/thriving-with-adhd-podcast-digital-tools-as-medicine-for-adhd-with-dr-scott-kollins/ And check out our latest episode.