River Flow Collective Healing with Jenna Horgan

River Flow Collective Healing with Jenna Horgan Parenting & pandemic grief support groups and trauma-sensitive yoga by Jenna Horgan (Whole Mama Yoga)

going to baby and me yoga with Erin  meant a lot to me. having a baby during the pandemic was so isolating but thanks to...
05/16/2024

going to baby and me yoga with Erin meant a lot to me. having a baby during the pandemic was so isolating but thanks to and i went to prenatal and postnatal yoga on Zoom. it was there that i met Erin, internet friend in the Brady bunch box, and we commiserated on how bizarre and hard quarantine mom life was. fast forward 4 years and here i am in her magical affirming yoga class, in person, with my 2 month old! having new experiences with this baby doesn’t take away the losses from the pandemic. but wow mothering in true community feels so much more joyful and aligned with who i am. ❤️ grateful for science and the ability to be with others safely again.

Jenna here from River Flow Collective Healing. I’m here to share I’m taking a (more formal) break from teaching yoga wor...
03/11/2024

Jenna here from River Flow Collective Healing. I’m here to share I’m taking a (more formal) break from teaching yoga workshops while I rest, recover and heal during this postpartum period. I had hoped to teach some workshops during this pregnancy, but every ounce of me needed rest and doing less. For me, this is a season of needing to receive. In a society that pushes productivity as worth, and expects moms to literally do it all, this receiving part isn’t as easy. But it is essential and we are all so deserving of love, support and rest.

I look forward to giving and holding group space again when I’m ready. I plan on continuing to teach at upon return from maternity leave, and will continue my trauma and perinatal therapy private practice part time. For now I’m stepping away from the collective, and hoping to see you on the mat - to receive - in one of the fabulous offerings of my yoga colleagues. ✨ 🙏

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Durham, NC

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