Bella Vita Chiropractic-Durham

01/05/2026

Feeling sluggish as the days get shorter? Low vitamin D could be the culprit.

Spending more time indoors or living in regions with limited sunlight can make it challenging to get enough of this essential nutrient in winter. Vitamin D is vital for strong bones, a robust immune system, and a positive mood, but a lack of sun exposure may lead to deficiency. Be alert for symptoms like tiredness, achy muscles, decreased energy, or catching colds more often.

Don’t let winter take a toll on your well-being. Consider talking to your healthcare provider about checking your vitamin D status, safe supplements, or ways to boost sun exposure. Incorporate vitamin D-rich foods—such as salmon, fortified milk, and eggs—into your diet. Stay proactive and maintain your vitality throughout the colder months!
Feeling sluggish as the days get shorter? Low vitamin D could be the culprit.

Spending more time indoors or living in regions with limited sunlight can make it challenging to get enough of this essential nutrient in winter. Vitamin D is vital for strong bones, a robust immune system, and a positive mood, but a lack of sun exposure may lead to deficiency. Be alert for symptoms like tiredness, achy muscles, decreased energy, or catching colds more often.

Don’t let winter take a toll on your well-being. Consider talking to your healthcare provider about checking your vitamin D status, safe supplements, or ways to boost sun exposure. Incorporate vitamin D-rich foods—such as salmon, fortified milk, and eggs—into your diet. Stay proactive and maintain your vitality throughout the colder months!

01/01/2026

12/17/2025

Chiropractic isn’t just about ‘cracking backs.’
It’s about improving function, restoring balance, and supporting the nervous system so your body can perform at its best. 🧠✨

True care goes deeper than pain relief.

10/10/2025

It's that time of the year for the Docs to get some continuing education done!

We'll be back to our usual hours on Tuesday 😊

09/24/2025

Moments like these never get old. Watching a horse let go of tension and step into comfort after an adjustment is pure magic. 💆🐴

Chiropractic care helps support mobility, performance, and overall wellness - so our equine partners can feel and perform their best ✨

👉Swipe to see her soften and release

09/12/2025

Just like your beloved pets, your stuffed animals deserve professional attention to stay in their best shape.

Making sure that everyone in the family is well adjusted 😊

08/21/2025

It's time to give your jaw a break!

Chiropractic care can be effective in treating jaw pain. Misalignments in the spine and neck can contribute to jaw discomfort. Through adjustments and manual therapy, chiropractors can help alleviate tension and improve jaw motion.

If you suffer from jaw pain, why wait?

08/18/2025

Before your first chiropractic visit, it's helpful to gather any relevant medical records and your insurance information.

Complete online intake or show up early to fill out paper forms. Be sure to bring any x-rays or imaging results related to your condition. .

Make a list of any current medications or supplements you're taking.

Come with any questions and be open to discussing your health goals with your chiropractor to help create a tailored plan to succeed in your health goals.