Threehouse Studios

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United States
Durham, NC
Threehouse Studios

A mindful movement studio offering daily yoga classes as well as yearly trainings and retreats! Located in Lyon Park, near downtown Durham North Carolina.

Threehouse Studios aims to be a hub of movement and creativity for the Lakewood community that attracts interested, curious and passionate people from the whole of Durham and beyond. Each founder wanted a home base for her already existing endeavors, from which she could expand and offer her passion and work to the community.

04/10/2026

Here at Threehouse, we remain committed to nourishing a culture that accepts, uplifts, and empowers students and teachers of yoga across a broad range of identities and experiences.

To this end, we started the Threehouse Studios Scholarship Fund to create opportunity for people to take our 200 hour yoga training that might not regularly see themselves in these spaces. We are pleased to accept applications from Black and minority ethnic people of color as well as LGBTQ+ folks based on availability of funds. We encourage anyone interested to apply today!

Interested in supporting representation and inclusivity in yoga? You can donate to our fund to help others access this training.

You can find both the application and the donation page at the link in our bio!

04/08/2026

We are so excited to announce our 2026 Journey Beyond Movement 200 Hour Yoga Teacher Training here at Threehouse Studios! 🎉

Ever thought about becoming a yoga teacher or just deepening your own personal practice? Join Josephine McCrann this fall for our 2026 YTT program!

This training aims to honor the history and traditions from which the practice of yoga comes while staying open to the evolution of knowledge and understanding of the body, the mind, and how they are connected.

The dates are:
August : 7th-9th • 21st-23rd
September : 4th-6th • 18th-20th
October : 2nd-4th • 16th-18th
November : 6th-8th • 20th-22nd
December : 4th-6th

Sign up at the link in our bio and we’ll see you on the mat! 🧘‍♀️

03/27/2026

Join this Sunday!

This will be a vinyasa style class with lots of arm balances in the sequencing — each arm balance will be led, step-by-step. As usual, there will still be LOTS of options so you can decide, moment to moment, how far to push into poses that feel like a challenge.

Lean into the challenge, or learn a little for next time, always up to you. 😊

03/23/2026

🌷 NEW SPRING MERCH JUST DROPPED 🌷

Spring is upon us and what better way to kick off a new season than with a new batch of Threehouse swag! We’ve got a fresh new design and new bags, tanks, tees, and more! 🛍️

Go check out our online shop now to see what you could be rocking this spring! 🌸

And remember, if you posted a pic of you in your fave 3H apparel this past week, be on the lookout for a code in your DM’s for 20% off your online merch order! It’s only valid for 1 week so act fast!

🧘🏼‍♀️

03/18/2026

Hey Threehouse folks! Do you have a favorite Threehouse shirt?!

We want to see YOU repping your studio love! 💜
Here’s the deal:
✨ Wear your favorite studio shirt
✨ Snap a pic or video
✨ Post it to your Instagram story this week then tag us
That’s it! Once you post, we’ll repost and send you a special discount code for 20% off our online store 🎉

Help us fill our feed with all your beautiful energy and community spirit 🙌🏼

Ready, set, pose 📸

03/12/2026

Join the new--or about to be--parents at Threehouse! ✨

Each Friday, join .zinaich for an unheated movement and mindfulness practice tailored to the changes and transformations that occur in bodies, minds, and spirits during pregnancy and after. In this class, special attention will be paid to developing strength in the core, hips, and pelvic floor, and to connecting deeply to the body's sensations with increasing equanimity. Explore mindfulness techniques to help parents stay present with themselves and their babies throughout pregnancy and beyond, with compassion and loving-kindness.

On Sundays, join for an observation based play group for infants and toddlers ~6-15 months old. There will be facilitated discussion for the adults while freedom of movement and play is encouraged for the children! Caretakers, please stay with your child for the duration of the gathering.

03/06/2026

THIS SUNDAY 🗓️

Join for a heated vinyasa with spinning records (but like…digitally) — SPINYASA vinyasa with a live DJ!!

Save your spot online or on the app!

03/05/2026

Mark your calendar!! 🖋

will be offering hands on assists in some classes!!

Hands on assists are designed to help you deepen your practice with supportive, mindful touch. Expect gentle adjustments to improve alignment, enhance relaxation, and help you feel more connected in every pose.

Whether you’re newer to yoga or have been practicing for years, hands-on assists can:�
🧘🏻‍♀️ Support posture & alignment�
🌿 Increase body awareness�
💆🏽 Release tension more effectively�
💫 Build confidence in your practice

We will always ask for consent and aim to create a safe, comfortable space for everyone. Your practice, your choice.

03/04/2026

✨ We’re excited to introduce classes with HANDS ON ASSISTS! 🤍

Some classes (Wednesday 6pm and Sunday 9am) will now have a designated assistant, someone in class to help you deepen your practice with supportive, mindful touch. Expect gentle guidance to improve alignment, enhance relaxation, and help you feel more connected in every pose.

Whether you’re newer to yoga or have been practicing for years, hands-on assists can:
🧘🏽‍♀️ Support posture & alignment
🌿 Increase body awareness
💆🏻‍♂️ Help release tension
💫 Build confidence in your practice

Our instructors always ask for consent and aim to create a safe, comfortable space for everyone. Assisted classes will be indicated on the schedule, and you can always opt out. Your practice, your choice.

📅 First class : Sunday 3/15 - 9am
📍 Threehouse Studios
🔗 Sign up through the link in our bio

Come experience the difference of supportive touch in a welcoming, community-centered space. We can’t wait to see you on the mat! ✨

03/01/2026

The N**e yoga roster for March 15th is LIVE! 🥳

The process of signing up is changing a little bit. Anyone who saves a spot will be added to a waitlist and be confirmed from there. Here is a note from :

This class has grown in such a beautiful way. Truly. What started as a small gathering has become something people really want to be part of, and that makes my heart very full.

To make sure as many folks as possible get a fair shot at a spot, we’re shifting to a “request to join” system. You’ll submit your request, and I’ll personally confirm your admission with plenty of time for you to plan ahead.

Thank you for helping us keep this space intentional, balanced, and rooted in community care. ✨

02/25/2026

🔔 mark your calendars!!

Starting in March, our Community Classes are back on the schedule! Fridays at 6 PM, different space held each week, always sliding scale. 💛

First Friday: Black & Brown space w/

Second Friday: Fat Positive space w/

Third Friday: Q***r & Trans+ space w/

Fourth Friday: Yogi Playground w/

Go ahead and save your spot!

02/18/2026

Just a little throwback to winning the Best Of Durham with our friends and in 2024. 💛

Let’s go ahead and bring it home again this year!!

Vote for Threehouse for best Yoga Studio, we will keep the link up in our story!! 🤓

Address

1505 Morehead Avenue
Durham, NC
27707

Telephone

+19197483830

Website

http://www.3Hstudios.com/

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