Avance Care Durham

09/16/2025

💡 Nearly 50% of older adults live with chronic pain, and its effects reach far beyond the body. Ongoing pain can interfere with sleep, limit independence, and make daily activities more difficult. Over time, it can also impact mental health—leading to feelings of frustration, isolation, depression, or anxiety.

Chronic pain is not something you have to “just live with.” Understanding the connection between pain and mental health is the first step toward finding relief and improving quality of life.

Read more here: https://birdeye.cx/69hafv

09/12/2025

September is both Healthy Aging Month and Pain Awareness Month — two important reminders that living well as we age means caring for both the body and the mind.

Chronic pain doesn’t just affect mobility; it can also take a toll on mental health, increasing the risk of depression and anxiety. The good news? With coordinated care, you don’t have to face it alone.

Our providers at Avance Care are here to help you manage pain while supporting your emotional well-being. Learn more here:

When we think of pain, often we think it to be something physical – whether that be from injury, accident, sickness, disease, etc. This commonly held belief permeates throughout our society, […]

09/11/2025

Managing multiple health conditions can feel overwhelming - but you don’t have to do it alone!

This Healthy Aging Month, we’re spotlighting our Chronic Care Management (CCM) services, designed to support older adults living with two or more chronic conditions. From monthly check-ins to medication coordination and personalized care plans, CCM helps you stay on track between visits and age well with confidence.

Learn more about CCM here: https://www.avancecare.com/service/chronic-care-management/

09/10/2025

Did you know that according to the CDC, 6 in 10 adults in the United States have a chronic disease, and 4 in 10 have two or more? For many adults—especially as they age—health is not defined by just one condition, but by the careful management of several at the same time.

Read more about how your primary care providers help manage multiple chronic conditions, coordinate your care, and prevent complications:

For many adults—especially as they age—health is not defined by just one condition, but by the careful management of several at the same time. In fact, according to the CDC, 6 […]

09/08/2025

Did you know more than 6 million Americans over 65 are living with Alzheimer’s? This Healthy Aging Month, we’re here to help you care for your brain health at every stage of life. Learn more about our Neurology services in Raleigh, and our Integrated Aging Care services in Durham today to find the support you need.

Neurology: https://avancecare.com/locations/neurology
Integrated Aging Care: https://www.avancepsychiatry.com/service/integrated-aging-care/

09/01/2025

When does aging really start? While you may associate aging with retirement, grey hairs, or back aches... aging ACTUALLY begins in your 20s and 30s. Your body's done growing in your late teenage years, and then your metabolism starts to slow down in your 20s. Which means... healthy aging starts TODAY.

It may seem hard to imagine your life down the road, but it's clear that the choices you make now will lay the foundation for what your later years in life look like. So, what steps should you take? We're glad you asked! Check out our top steps to support healthy aging in honor of Healthy Aging Month -> https://www.avancecare.com/steps-to-support-healthy-aging/

Discover the top 7 tangible steps to support healthy aging—from preventive care and nutrition to brain health and pain management. Learn how to age well, stay active, and feel your best at every stage of life.

08/28/2025

Wish there were more opportunities to stay connected with your care team? With MyChart, there are!

You'll be able to message your provider with non-urgent questions, follow-up needs, or general concerns - all in one secure, convenient space. That's true control over your care, with convenience that you just can't find anywhere else.

We're counting down the days! Stay tuned as we share more communication about signing up for MyChart. https://www.avancecare.com/mychartcomingsoon/

08/27/2025

We’re excited to share that our Behavioral Health and Psychiatry providers will be featured tomorrow (Thursday, August 28th) on WRAL’s Back to School series! Tune in to hear our team provide support to parents as they navigate developmental and mental health challenges their children may face.

The coverage includes a conversation with parents and Dr. Scott Swartzwelder, Loryn Jones, and Tamekia Powell, as well as insights from Dr. John Looney’s talk at our Back to School Event at the YMCA!

We are grateful to our providers and the parents who joined the discussion—representing preschool through college-aged children, the Wake County PTA, local preschools, and NAMI—for bringing such meaningful perspectives.

Here is a sneak peek at our providers in action!

08/26/2025

Ever heard of chronic absenteeism? In 2022, 5.8% of children ages 5-17 missed 15 or more school days due to health reasons. When your child gets sick, do you have a team that offers the support you need to help them get back in the classroom, on the field, or just feeling their best again? While it's common for children in schools and daycare to get sick during the year, we'd love to help you shift the focus from helping them get better when they're sick, to keeping them healthy, active, and thriving.

That's the intention behind our comprehensive services - helping you utilize preventive care to support their long term health, nutrition services to keep their bodies fueled and ready to go, behavioral health therapy to support their mental health, and more! Everything your kiddo needs during the school year, available right at your local Avance Care office. 🤗

08/23/2025

Living with a dairy dilemma? 🤔 Learn more about lactose intolerance, how to navigate life WELL with it!

What is Lactose Intolerance? Awareness around food and dietary sensitivities has grown significantly in recent years, and one of the most common sensitivities is lactose intolerance. Lactose is a sugar found […]

08/19/2025

MyChart is coming to Avance Care this fall, and we are looking forward to all the benefits it will provide you to stay connected to your health!

Did you know with MyChart, you'll be able to schedule appointments on your time? Schedule online, day or night, see real time availability, and you can even check in ahead of your appointment to save you time at the clinic. 24/7 access to your healthcare allows you to stay in control and stay at the center of your care.

Keep looking forward to all that is to come with MyChart! https://www.avancecare.com/mychartcomingsoon/

08/16/2025

Looking for ways to help your kiddos identify and regulate their emotions? Check out Courtney Pring's suggestions! While these are some summer specific activities, you can utilize and shift these to support your kids all year long!

With summer approaching, many parents often worry about how their children will regulate without the routine and structure that school brings. These activities encourage children of all ages to practice and […]

08/15/2025

Almost 1 in 5 youth are living with a mental, emotional, development, or behavioral disorder. And how many do you think get treatment?

Only about HALF every year receive treatment of any kind.

At Avance Care, our children's health services are designed to offer whole person, comprehensive care, personalized to them and their needs. From pediatric care to behavioral health therapists to nutrition to child and adolescent psychiatric services, our goal is simple - offer all the care your child needs to support them during these monumental years.

Looking for somewhere who can offer the full range of resources, care, and support your kiddos might need? Find an Avance Care near you. That's what we're here for.

08/14/2025

All your health information in one place. MyChart - coming to Avance Care THIS FALL!

Stay tuned for more information, and look forward to a fresh, streamlined way to stay connected with us and your care.

08/11/2025

While Back to School physicals may be on your mind, don't forget to select a primary care team who you trust with their care - all year long. From physicals to winter wellness to mental health support, we care for your children far beyond back to school. We’re here for the big milestones and all the in-between moments.

Request your appointment today! https://carin.avancecare.com/carin/

08/09/2025

As the school year ramps up, students are settling into new routines—and it’s a great time for families to do the same with their nutrition habits. Whether you’re packing lunches, preparing after-school snacks, or trying new dinner ideas, building healthy eating strategies early in the year can benefit kids of all ages. Check out some simple ways to make nutrition fun, engaging, and more consistent this school year!

As the school year ramps up, students are settling into new routines—and it’s a great time for families to do the same with their nutrition habits. Whether you’re packing lunches, preparing […]

08/07/2025

Wondering why your child is seemingly ALWAYS sick? It’s common for school-aged children to experience 6 to 8 colds per year, while preschoolers or those in daycare may experience as many as 12.

Knowing how to best support your child and when to visit their healthcare provider is really important. Here's our take: https://www.avancecare.com/why-is-my-child-always-sick-understanding-common-childhood-illnesses-and-when-to-see-a-doctor/

08/07/2025

If you're in Raleigh, come and see us this Saturday! Free sessions with our own healthcare professionals to help get your kiddos ready for school ✏️

Avance Care will host a morning of fun and free activities to help support children's minds and routines before school starts. The event runs from 10 a.m. to noon Saturday, Aug. 9, at A.E. Finley YMCA, 9216 Bailey Road in Raleigh.

07/29/2025

🥫 That's a wrap on our 2025 Avance Against Hunger Food Drive! Over 3 weeks, 27 Avance Care locations participated to donate a total of 6,641 items to Food Bank of Central & Eastern NC and Second Harvest of Metrolina!

1 in 8 North Carolinians face food insecurity, and 1 in 5 children are unsure where their next meal will come from. This is why we gathered together to support our communities. As Matt Eirich, CEO of Avance Care said, "Health is about more than just doctor visits. It’s also about having access to basic needs like nutritious food."

Thank you to every single patient and team member who donated items for our communities. Every single donation plays a part in supporting our local communities - and we couldn't have done it without you.

07/28/2025

🥵 Who felt the heat this weekend?

With these heat advisories, it's so important to be sure you know how to protect yourself from any health complications! During the summer, many end up experiencing preventable heat-related symptoms - mostly because they just aren't aware of what to look for. So, let’s take a closer look at what to watch for, how to stay safe, and when it’s time to seek medical help!

If you ever have any questions about what's safe, how to protect yourself, or any concerns that come up, be sure to reach out to us!

As the temperatures rise during the peak of summer, so do the risks of heat-related illnesses. Whether you’re spending time at the beach, working in the yard, or attending outdoor events, […]

07/19/2025

Looking for summer fun and nutritious snacks? Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a fun way to get your children involved in preparing a well-balanced snack. Plus, they are a great source of fiber and healthy fats to fuel your child’s (and your own) brain and body.

Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a […]

07/18/2025

☀️ But that the five year survival rate for melanoma, when detected early, is 99? When's the last time you spoke to your doctor about a preventive care skin check? If you can't remember - it's been too long. This UV Safety Month, take a step toward caring for your long-term health. Schedule an appointment with your primary care provider today!

Source: https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/

07/05/2025

Feel like you're always running somewhere with your kiddos? Check out these fun, balanced snack options for kids on the go!

Between school drop-offs, after-school practices, playdates, and weekend birthday parties, life can get hectic. Many parents find that their child’s calendar is just as packed—if not more—than their own! With so […]