Flow Functional Wellness

08/18/2025

Feeling constantly exhausted, battling stubborn weight, or struggling with that frustrating brain fog that just won't lift? You're not alone.

So many incredible women silently carry the burden of these symptoms, which can often be associated with a low functioning thyroid. Imagine waking up feeling truly rested, with a clear mind and vibrant energy that lasts all day.

My Dairy & Grain Free Thyroid Food Guide offers a guide to delicious food choices that can support your thyroid, help you reclaim your vitality and nourish your body.

What's one food you've found helps your energy? Share below!

Comment "THYROID" below for a free thyroid food guide and start your journey to a more energized you!

08/14/2025

Did you know that what you eat profoundly impacts your thyroid health?

Your thyroid, a small but mighty gland, regulates everything from your metabolism and energy to your growth and mood. It relies on a steady supply of key nutrients to function optimally and produce the hormones that are crucial for your body. Fueling your body with the right foods is paramount for optimal thyroid health, impacting everything from energy and metabolism to cognitive function.

Iodine is the ultimate building block for your thyroid hormones, acting as the blueprint for a healthy metabolism. But the story doesn't end there! Beyond providing the raw materials for hormone production, certain nutrients are crucial for the efficient conversion of inactive thyroid hormones into their active forms. For example, Vitamin A helps your body actually use those hormones effectively, while iron is crucial for making them in the first place.

Then there’s vitamin D, a superstar for immune balance and preventing autoimmune thyroid issues. Zinc is like the “on switch” that helps convert inactive thyroid hormones into their active, usable form, and selenium acts as a powerful protector, shielding your thyroid from damage and ensuring smooth hormone processing. For some, temporarily removing inflammatory foods like dairy and grains can significantly reduce gut irritation and autoimmune responses, thereby creating a more supportive environment for a struggling thyroid.

Ready to nourish your thyroid with delicious, supportive foods? Check out our FREE Thyroid Food Guide packed with helpful information to kickstart your journey to better thyroid health!

https://mavishodges.podia.com/thyroid-food-support-guide

08/11/2025

Our FREE Guide to Hormone Health 101 goes over how to support your hormones through nutrition, lifestyle, and proper detoxing techniques.

Have you ever felt like your body is a mystery you can't quite solve – battling mood swings, unexplained fatigue, irregular cycles, or stubborn weight that just won't budge?

So many incredible women silently navigate these frustrating hormonal challenges, feeling disconnected from their own bodies and unsure where to turn. But imagine stepping into a life where your energy is abundant, your moods are balanced, your cycles feel harmonious, and you truly understand the language of your body.

Your hormones are the silent conductors of your body's symphony, and when they're in tune, you unlock radiant health and vibrant vitality.

What's one area of your health you'd most love to bring into balance? Share below!

Check out the link below to get your free guide sent right to your inbox now!
https://mavishodges.podia.com/guide-to-hormone-health-101

07/19/2025

06/18/2025

Have you been searching for answers to hormonal imbalances, persistent fatigue, and restless nights? Do you feel like you've tried everything – every diet, every supplement, every expert advice – only to hit a wall? We hear you, and we're here to tell you there's a powerful missing piece you might not have considered: your nervous system!

Imagine waking up feeling truly refreshed, your energy consistent throughout the day, and your hormones finally in harmony. Picture a life where you feel grounded, safe, and resilient, no longer at the mercy of stress and overwhelm. This isn't just a dream; it's a very real possibility when you learn to nourish and regulate your nervous system.

We know it feels challenging now, but true healing is within reach. When your nervous system is in a state of calm and safety, your body unlocks its incredible capacity to heal, absorb nutrients, and balance itself – leading to profound shifts in your hormonal health, sleep, and overall well-being.

Join me and the brilliant Health Coach, Community Herbalist, and Orofacial Myologist, Melanie Yukov, for a FREE live webinar on June 30th at 7 PM ET. We'll unveil the simple yet profound tools to help you shift from "fight-or-flight" into a state of healing and vibrant health. This isn't just another quick fix; it's a foundational shift that will empower you to finally take charge of your health journey.

The future of feeling good is brighter than you think! Your body is sending you signals, and by giving your nervous system the attention it's asking for, you'll open the door to the lasting well-being you deserve.

Ready to discover the missing piece and unlock your body's incredible healing potential? Comment LINK below to receive a link to register and reserve your spot today!

06/11/2025

My Homegrown Shallots = Homegrown Gut Health!

If you know me, you know I love my garden - it's my baby, my therapy, and most importantly, my health!

These beauties aren't just delicious—they’re packed with prebiotic fibers that help nourish the good bacteria in your gut. Shallots (and other alliums like garlic and onions) are rich in inulin and fructooligosaccharides, which support a healthy microbiome, improve digestion, and even strengthen immunity.

Shallots are also rich in:
✔️ Quercetin – a powerful antioxidant
✔️ Organosulfur compounds – support detox & reduce inflammation
✔️ Manganese, vitamin B6, and folate – critical for metabolism & nervous system health

And none of it would be possible without healthy soil.
The nutrients in your food are only as rich as the earth they grow in—which is why regenerative, organic growing practices matter just as much as what we eat.

Your gut thrives when your soil thrives.
That’s the root of real health.

05/30/2025

Your Period Isn’t Just a Monthly Inconvenience—It’s a Vital Sign
Heavy? Irregular? Painful?
If your cycle is “off,” it’s your body’s way of telling you something deeper is out of balance.

💡 Just like blood pressure or heart rate, your period gives powerful clues about:
🌀 Hormone function
🧬 Inflammation
🌱 Gut and liver health
💤 Stress and recovery

✨ That’s why I created the Flow & Glow course—to help you reconnect with your body and work with your cycle, not against it. 🔗 Link in bio to get access today

💜 Not quite ready for a course? Start with my free guide: Hormone Health 101
🔗 Link in bio to download today

05/27/2025

Functional medicine is not about quick fixes.
It’s about understanding the why behind your symptoms!

📉 In May 2024, this patient had an MSQ of 128.
📉 By December 2024: 73
📉 Now May 2025 --> 37

That’s what happens when we get to the root — and stay the course.
Functional medicine is all about personalized care, root-cause testing, and support that actually meets you where you are.

Curious what your MSQ score is?
💬 Comment “MSQ” and I’ll send you the self-assessment.

Interested in the Functional Medicine approach?
💬 Comment "FM" and I'll send you a link to learn more about functional medicine.

05/16/2025

Detoxing isn’t about juice cleanses—it’s about supporting your liver, lymph & gut to clear excess estrogen & toxins 🧼 Learn how to detox safely in our free guide: Link in Bio

05/14/2025

Want to stop fighting your body and start flowing with it?✨ Learn how to sync your nutrition, movement & mindset with your cycle. Peek into this rhythm in our Flow & Glow course → Link in bio