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Stress can affect how we think, respond, and move through daily life, which is why learning healthy cognitive techniques...
04/21/2026

Stress can affect how we think, respond, and move through daily life, which is why learning healthy cognitive techniques can make a real difference.

Positive self-talk, perspective, and assertiveness are simple but powerful ways to manage stress in everyday moments. Small mental shifts can help create more balance, improve emotional regulation, and support overall wellness. The rest of this month, take a moment to check in with yourself.

EmotionalWellness MentalWellness HealthyBoundaries YapriahLifeAndHealing HealingJourney

As we recognize Black Maternal Health Week, we highlight the importance of maternal wellness, advocacy, and support. Bla...
04/14/2026

As we recognize Black Maternal Health Week, we highlight the importance of maternal wellness, advocacy, and support. Black maternal health is about being heard, respected, and supported throughout the entire journey. Simple reminders such as trusting your body, asking for help, preparing for birth, utilizing support like doulas, and building a strong support system can make a meaningful difference. Every mother deserves care that listens, responds, and honors her experience. Your voice matters, your health matters, and support matters. Share this with someone who may need the reminder that emotional support is available and asking for help is a strength. YapriahLifeHealing

You don’t have to do LIFE alone! We got you 👥 Let’s navigate life’s challenges TOGETHER and discover strength⚡️💪🏾✨ We’re...
03/13/2026

You don’t have to do LIFE alone! We got you 👥 Let’s navigate life’s challenges TOGETHER and discover strength⚡️💪🏾

✨ We’re Accepting New Clients ✨

At Yapriah Life & Healing, we are honored to walk alongside individuals, teens, and families.

Whether you’re seeking support for emotional wellness, life transitions, stress, or simply a safe space to be heard, our team is here for you.

Therapy is an investment in yourself—and every step forward matters.

💬 Compassionate care
🧠 Evidence-based support
🌱 A safe place to BLOSSOM
📅 Appointments are now available.

📞 919-246-7609
📧 care@yapriahlife.com

It’s Sleep Awareness Week! 💤Sleep is not a luxury — it’s essential for your mental, emotional, and physical well-being. ...
03/10/2026

It’s Sleep Awareness Week! 💤

Sleep is not a luxury — it’s essential for your mental, emotional, and physical well-being. When we prioritize rest, we support our brain’s ability to regulate mood, manage stress, and restore balance.

This week, take a moment to reflect on your sleep habits. Small changes like consistent bedtimes, limiting screen time, and creating a calming nighttime routine can make a big difference.

Healing also happens while we rest.

✨ How many hours of sleep did you get last night?

Today we celebrate the strength, resilience, and brilliance of women everywhere. From the women who paved the way in men...
03/08/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere. From the women who paved the way in mental health, social work, education, and advocacy, to the women leading change in our communities today—your voices, leadership, and healing work matter.

At Yapriah Life & Healing, We honor the women who nurture, lead, advocate, and show up every day for themselves and others.

Today is a reminder to uplift women’s voices, support women-owned businesses, advocate for equitable mental health care, and celebrate the power of collective healing.

✨ Tag a woman who inspires you.

SupportWomen CommunityHealing YapriahLifeAndHealing

If we want 💪🏾RESILIENT✨ teens, we model and teach resiliency.  More than ever, therapy is a powerful resource for our te...
03/02/2026

If we want 💪🏾RESILIENT✨ teens, we model and teach resiliency.

More than ever, therapy is a powerful resource for our teens, especially during a time when everything within them (identity, relationships, school pressure, emotions) and around them is shifting fast.

Here are some of the biggest benefits our clients are reporting...
🧠 Emotional regulation skills
💬 A safe, judgment-free space
🧩 Better self-understanding
🤝 Stronger relationships
🛡️ Early support for mental health challenge
📈 Academic and life resilience
🌱 Identity and SELF LOVE

✨ Black History Highlight ✨To end Black History Month, Let’s take a moment to reflect on 8 historic Black psychologists ...
02/28/2026

✨ Black History Highlight ✨

To end Black History Month, Let’s take a moment to reflect on 8 historic Black psychologists who changed the game in mental health, education, and social justice. Their work challenged bias, uplifted culture, and showed us what healing can look like when it’s rooted in truth and representation. As we learn from their stories, we’re reminded why culturally affirming care matters now more than ever. 🖤✨

💬 Which lesson or contribution stood out to you the most?

Hashtags:
BlackExcellence Yapriah RepresentationMatters LearningAndHealing

✨ February 17 is Random Acts of Kindness Day ✨Today is a reminder that kindness doesn’t have to be big to be meaningful....
02/17/2026

✨ February 17 is Random Acts of Kindness Day ✨

Today is a reminder that kindness doesn’t have to be big to be meaningful. It can look like checking in on someone who’s been quiet, choosing gentle words when emotions are high, taking a break without guilt, or asking for support when you need it. 🤍

Kindness is care — for others and for yourself. When you slow down, rest, and allow connection, you create space for healing.

💬
• Comment 💛 if you’re choosing self-kindness today
• Comment 🤍 if you’re reaching out to someone else
• Or tag someone who could use a little extra care

CommunityCare HealingInConnection

These 8 historic Black psychologists changed the way we understand mental health. Their work opened the door for cultura...
02/16/2026

These 8 historic Black psychologists changed the way we understand mental health. Their work opened the door for culturally informed care, representation in therapy, and conversations about healing that are still needed today.
🧠 Mental health is personal — and so is the impact of representation.

💬 Let’s talk:
• Which of these pioneers is new to you?
• Who else in mental health should we be learning about?
• What does healing look like for you?

At Yapriah, we’re committed to continuing this legacy by creating spaces where mental health is understood, affirmed, and accessible. 🤎

👇 Drop your thoughts in the comments
RepresentationMatters

Black History Lives in Our Stories, Our Strength, and Our Healing.Our stories matter.Our strength matters.Our healing ma...
02/04/2026

Black History Lives in Our Stories, Our Strength, and Our Healing.

Our stories matter.
Our strength matters.
Our healing matters.

Black history is carried in our voices, our families, our faith, our creativity, and our courage to seek wellness. We believe honoring Black history also means prioritizing telling our stories, honoring our identity, building safe spaces, and choosing restoration over survival mode.

We are more than resilience.
We deserve wholeness.

🖤 This month and always — we choose healing.

YapriahLifeHealing HealingInCommunity

Address

112 BROADWAY Street
Durham, NC
27701

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