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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Greenlight Counseling Services, PLLC

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Greenlight Counseling Services, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greenlight Counseling Services, PLLC, Psychotherapist, 817 Broad Street, Durham, NC.

Greenlight Counseling is a therapy practice, located in Durham, specializing in anxiety, disordered eating, life transitions, relationship concerns, and women's health.

05/07/2026

The vagus nerve is the longest nerve in the body, serving a major role in the parasympathetic nervous system (“rest and digest” system) that connects the brain to the heart, lungs, and digestive tract.

It may be pronounced “Vegas,” like the city, but what happens in the vagus nerve doesn’t stay in the vagus nerve. It regulates essential involuntary functions, including heart rate, digestion, breathing, and immune responses.

Here are some ways to activate the vagus nerve for better physical and emotional regulation 🙌🏼

02/05/2026

The biggest relationship mistakes are rooted in a lack of connection and respect, with poor communication and chronic neglect topping the list. Other relationship blunders include keeping score, ignoring perpetual issues, and taking a partner for granted. These factors destroy intimacy, erode trust, and eventually cause emotional detachment.

Check out this list of relationship mistakes and how to fix them before it starts to impact your relationship.

01/15/2026

Thank you to for sharing my story! It was an honor to be featured in this magazine and talk about my journey towards building Greenlight Counseling including the ways I’ve wrestled with imposter syndrome and what I think it means to be a risk-taker.

Here’s a snippet of my story. Link for full article in bio. 🔗

“Through all of it, I kept reminding myself to “feel the fear and do it anyway.” Risk isn’t about thrill-seeking, it’s about pursuing growth. Choosing to move toward something that matters, despite the discomfort or the unknowns. I see this same crossroads in my work with clients. The moment when someone is asked to choose between what is familiar and what could lead to meaningful change. My own risks, especially in starting my practice, have taught me that the most transformative experiences often sit right at the edge of our comfort zones. And every time I’ve chosen to step forward, I’ve learned something invaluable about myself and the work I’m meant to do.” 🔗

I hope my story resonates with others who are navigating their own paths, especially those grappling with self-doubt or considering a leap into something new. If it encourages even one person to trust themselves, take a risk, or keep going when things feel uncertain, then sharing it was worth it. Thanks for following along for the ride 🫶🏼

12/30/2025

Feeling beyond grateful for this wonderful community we’ve built. Thank you for trusting me with your stories, your growth, and your collaboration 🤍

Here’s to 2026! 🎉

12/18/2025

And that’s a wrap for 2025! 🎊🎉

What’s on your anxiety wrapped?

11/03/2025

Having a good therapist can make all the difference in your healing journey! It’s important to know general therapist “green flags” as well as what makes a therapist a good fit for you personally.

10/24/2025

Spooky season just got sillier! Happy (almost) Halloween to all my ghouls and goblins 👻🎃 Creep it real✌🏼

Let me know which joke is your favorite in the comments 👇🏼

🎃👻 🎃 🧟‍♀️☠️👻🕸️🕷️🦇🎃

10/15/2025

My betrayal list might not have Curious George on it like Kanye’s but it doesn’t mean that you can’t still be curious.

What did I miss? Drop your betrayals in the comments 👇🏼

10/01/2025

No one is immune to burnout. It can sneak up on anyone who’s pushed past their limits for too long. However, burnout can be difficult to spot and sometimes even harder to differentiate from depression or anxiety symptoms.

As it can share similar symptoms to other conditions, burnout often centers around prolonged or excessive stress related to external factors (e.g. work, school, chronic illness, or caregiving responsibilities) and improves once the underlying stressors have been addressed. This is different from other mental health disorders that are broader in nature and may require ongoing management.

To help build awareness around what burnout can look like, here are seven signs of burnout to watch out for in yourself and others.

Follow for the antidote to burnout!

09/16/2025

Growth doesn’t happen all at once. You’re not falling behind, you’re simply unfolding at your own pace. It’s okay to pause, breathe, and trust that where you are right now is part of where you’re going. Life isn’t a race, and your timeline doesn’t have to match anyone else’s. Give yourself grace and embrace the ride. You’re doing better than you think 🤍

*Hey Siri, play Vienna by Billy Joel*

09/05/2025

You may have seen the “Let Them” theory trending but let’s unpack it together to help you understand the concept and how to put it into practice successfully.

Address

817 Broad Street
Durham, NC
27705

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://greenlightcounselingservices.com/

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