Greenlight Counseling Services, PLLC

Greenlight Counseling Services, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greenlight Counseling Services, PLLC, Psychotherapist, 817 Broad Street, Durham, NC.

Greenlight Counseling is a therapy practice, located in Durham, specializing in anxiety, disordered eating, life transitions, relationship concerns, and women's health.

Feeling beyond grateful for this wonderful community we’ve built. Thank you for trusting me with your stories, your grow...
12/30/2025

Feeling beyond grateful for this wonderful community we’ve built. Thank you for trusting me with your stories, your growth, and your collaboration 🤍

Here’s to 2026! 🎉

And that’s a wrap for 2025! 🎊🎉What’s on your anxiety wrapped?
12/18/2025

And that’s a wrap for 2025! 🎊🎉

What’s on your anxiety wrapped?

Having a good therapist can make all the difference in your healing journey! It’s important to know general therapist “g...
11/03/2025

Having a good therapist can make all the difference in your healing journey! It’s important to know general therapist “green flags” as well as what makes a therapist a good fit for you personally.

Spooky season just got sillier! Happy (almost) Halloween to all my ghouls and goblins 👻🎃 Creep it real✌🏼Let me know whic...
10/24/2025

Spooky season just got sillier! Happy (almost) Halloween to all my ghouls and goblins 👻🎃 Creep it real✌🏼

Let me know which joke is your favorite in the comments 👇🏼

🎃👻 🎃 🧟‍♀️☠️👻🕸️🕷️🦇🎃

My betrayal list might not have Curious George on it like Kanye’s but it doesn’t mean that you can’t still be curious.Wh...
10/15/2025

My betrayal list might not have Curious George on it like Kanye’s but it doesn’t mean that you can’t still be curious.

What did I miss? Drop your betrayals in the comments 👇🏼

No one is immune to burnout. It can sneak up on anyone who’s pushed past their limits for too long. However, burnout can...
10/01/2025

No one is immune to burnout. It can sneak up on anyone who’s pushed past their limits for too long. However, burnout can be difficult to spot and sometimes even harder to differentiate from depression or anxiety symptoms.

As it can share similar symptoms to other conditions, burnout often centers around prolonged or excessive stress related to external factors (e.g. work, school, chronic illness, or caregiving responsibilities) and improves once the underlying stressors have been addressed. This is different from other mental health disorders that are broader in nature and may require ongoing management.

To help build awareness around what burnout can look like, here are seven signs of burnout to watch out for in yourself and others.

Follow for the antidote to burnout!

Growth doesn’t happen all at once. You’re not falling behind, you’re simply unfolding at your own pace. It’s okay to pau...
09/16/2025

Growth doesn’t happen all at once. You’re not falling behind, you’re simply unfolding at your own pace. It’s okay to pause, breathe, and trust that where you are right now is part of where you’re going. Life isn’t a race, and your timeline doesn’t have to match anyone else’s. Give yourself grace and embrace the ride. You’re doing better than you think 🤍

*Hey Siri, play Vienna by Billy Joel*

You may have seen the “Let Them” theory trending but let’s unpack it together to help you understand the concept and how...
09/05/2025

You may have seen the “Let Them” theory trending but let’s unpack it together to help you understand the concept and how to put it into practice successfully.

Greenlight Counseling turns THREE this month! 🥳Hard to believe it’s been 3 whole years since I took the leap and started...
08/01/2025

Greenlight Counseling turns THREE this month! 🥳

Hard to believe it’s been 3 whole years since I took the leap and started this wild, wonderful journey. I’m beyond grateful to my clients for showing up and doing the work, and to my community for their support and encouragement along the way.

Thank you for trusting me with your stories, your growth, and your humanness. Here’s to many more years of healing, laughter, and real talk. 🩷🎉

xx, Christine

“I have to do this” ➡️ “I get to do this”When daily responsibilities pile up, it’s easy to feel weighed down by the repe...
07/15/2025

“I have to do this” ➡️ “I get to do this”

When daily responsibilities pile up, it’s easy to feel weighed down by the repetition and pressure. A “have to” mindset can turn a to-do list into a source of dread rather than purpose. Reframing your perspective to “I get to” rather than “I have to” can help change the emotional tone of your day and introduce a sense of gratitude.

When resistance shows up, pause and ask if this is an opportunity to shift your lens. Practicing this small change regularly can help foster a greater sense of curiosity, choice, and meaning in your daily routines.

Address

817 Broad Street
Durham, NC
27705

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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