Outreach4Health NC

05/31/2026

Some foods contain far more calories than you might expect, while others offer a lighter option. Here are some common examples to help take the guesswork out of healthy eating.

05/29/2026

𝗦𝗸𝗶𝗻 𝗖𝗮𝗻𝗰𝗲𝗿 𝗶𝗻 𝗣𝗲𝗼𝗽𝗹𝗲 𝗼𝗳 𝗖𝗼𝗹𝗼𝗿 - 𝗔𝗰𝗿𝗮𝗹 𝗟𝗲𝗻𝘁𝗶𝗴𝗶𝗻𝗼𝘂𝘀 𝗠𝗲𝗹𝗮𝗻𝗼𝗺𝗮 (𝗔𝗟𝗠)
Acral Lentiginous Melanoma (ALM) is a rare, life-threatening skin cancer that is more common in people with darker skin, such as Black, Asian, and Hispanic individuals. It typically appears on your hands, feet, or under your nails—places you might not normally check for cancer!

The "ABCDE" Rule for identifying melanoma does not apply to ALM, since it is not directly associated with sun exposure. Some dermatologists advise using the CUBED checklist instead:

✅ 𝗖𝗼𝗹𝗼𝗿: A patch of skin or a spot with uneven borders and a mix of different colors (like patches of tan, brown, black, red, or pink).

✅ 𝗨𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀: A spot, dark line under the nail, or lesion that looks like an injury or bruise.

✅ 𝗕𝗹𝗲𝗲𝗱𝗶𝗻𝗴: Growths on the hand, feet, or under the nails that easily bleed, crack, or develop into open sores.

✅ 𝗘𝗻𝗹𝗮𝗿𝗴𝗲𝗺𝗲𝗻𝘁: A spot on your hands/feet or a stripe on your nail that is growing or changing over time.

✅ 𝗗𝗲𝗹𝗮𝘆 𝗶𝗻 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: A wound or sore that does not heal after 2 months.

Early detection = more lives saved! A delayed diagnosis could allow the disease to spread quickly to other parts of the body, making treatment more difficult and lowering the chances of survival.

If you notice any new, unusual, or changing spots or lesions, schedule a consultation with your doctor or a dermatologist ASAP. ❤️

Visit this link to learn more: bit.ly/4dOlCu3

Sources: National Cancer Institute, Medical News Today, American Cancer Society

05/27/2026

☀️ 𝗠𝗮𝘆 𝗶𝘀 𝗠𝗲𝗹𝗮𝗻𝗼𝗺𝗮 & 𝗦𝗸𝗶𝗻 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵

Skin cancer is the most common cancer in the U.S., affecting people of all races and skin tones — including those with darker skin who tan easily or rarely burn. Melanoma is the deadliest form of skin cancer, but when caught early, the 5-year survival rate is about 99%.

Although people of color are less likely to develop melanoma, they are often diagnosed at later stages, when the cancer is more difficult to treat. That’s why knowing the warning signs and checking your skin regularly is so important.

🔎 One helpful tool is the 𝗔𝗕𝗖𝗗𝗘 Rule, which helps identify suspicious spots or moles:
• 𝗔 – Asymmetry
• 𝗕 – Border irregularity
• 𝗖 – Color changes
• 𝗗 – Diameter larger than a pencil eraser
• 𝗘 – Evolving or changing in size, shape, or color

There’s also the “𝗨𝗴𝗹𝘆 𝗗𝘂𝗰𝗸𝗹𝗶𝗻𝗴” sign — a mole or spot that looks noticeably different from the others on your body.

Melanoma doesn’t only appear in sun-exposed areas. In Black individuals, many melanomas develop on the palms of the hands, soles of the feet, or under and around the nails. According to the Skin Cancer Foundation, up to 60–75% of melanoma tumors in Black individuals occur in these areas.

Learn more about melanoma warning signs at this link: bit.ly/4wUI25J

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05/25/2026

❤️🤍💙𝗛𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗿𝗮𝘃𝗲.❤️🤍💙
Today, we remember and honor the brave men and women of the U.S. Military who made the ultimate sacrifice to protect our country and make it possible for us to live in freedom.

We also extend our sincere gratitude to the families of fallen soldiers, who carry the silent weight of their loved one's sacrifice every day.

05/24/2026

𝟱𝟮 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗘𝘃𝗲𝗿𝘆 𝗖𝗼𝗼𝗸𝗼𝘂𝘁 𝗡𝗲𝗲𝗱𝘀
Memorial Day weekend is here, so it’s officially cookout season! From juicy burgers and grilled favorites to refreshing drinks, crowd-pleasing sides, and red, white & blue desserts, these recipes are perfect for backyard gatherings with family and friends.

This recipe roundup includes fun and flavorful dishes like Grilled Cajun Lemon Pepper Chicken Wings, Surf and Turf Skewers, Star-Spangled Layered Dip, Strawberry Shortcake Kebabs, Loaded Potato Salad, and Patriotic Berry Trifle.
🍔🌽🍓

Find a full index of festive summer dishes at this link: bit.ly/3RZ4pGZ

05/23/2026

Only have 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀? This beginner-friendly 𝗽𝗶𝗹𝗮𝘁𝗲𝘀 workout from POPSUGAR is a quick, low-impact way to wake up your muscles, strengthen your core, and get your body moving — no fancy equipment needed. Perfect for busy days, workout beginners, or anyone looking for a gentle reset that still leaves you feeling the burn.
https://bit.ly/4v9E0Vy

This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along and feel the burn.

05/22/2026

𝟮𝟳 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗬𝗼𝘂 𝗠𝗶𝗴𝗵𝘁 𝗧𝗿𝘆 𝗳𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗖𝗮𝗹𝗺
Feeling stressed, exhausted, or totally overwhelmed? You’re not alone! Stress can affect your mood, sleep, energy, and even your health. That’s why it’s so important to hit reset and take care of yourself.

Skip the usual “just relax” advice—here are 27 interesting ways to find instant calm! Try these stress-busters and see what works for you:

1. 🎨𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗔𝗿𝘁𝗶𝘀𝘁𝗶𝗰: Draw, paint, dance, or play music—let your creativity help you de-stress!

2. 🧘‍♀️ 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲: Just a few minutes of deep breathing and focusing on a word or mantra can melt away stress. Close your eyes, get comfy, and breathe in the calm!

3. 🌴 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗲 𝗖𝗮𝗹𝗺: Close your eyes and picture your happy place—like the beach! Imagine the sights, sounds, and even smells for a mini mental getaway. Apps like Headspace can help, too.

4. 🤲 𝗧𝗿𝘆 𝗥𝗲𝗶𝗸𝗶: This gentle Japanese energy healing technique uses light touch to melt away stress and anxiety.

5. ✨ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆: Connecting with your faith or spirituality can help you feel grounded and less stressed. Every path counts—do what feels right for you!

Want more stress-relieving tips? Check out the full article. bit.ly/4wMaTsR

It's more than just taking a chill pill, guys.

05/17/2026

𝗠𝗼𝘂𝘁𝗵𝘄𝗮𝘁𝗲𝗿𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗻𝗻𝗲𝗿 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 make healthy eating a whole lot easier — and a lot more enjoyable. 🍽️🔥 These easy meals are packed with flavor, simple ingredients, and satisfying options for your busy weeknights. From lighter comfort foods to protein-packed favorites, healthy eating can still be satisfying, filling, and delicious.

Explore the recipes at the link below: bit.ly/4eOtdet



https://stylinbysarita.com/healthy-dinner-recipes/

Looking for the absolute best healthy dinner recipes? Take a look at this post for 47 insanely good, cheap, easy, and healthy dinner ideas even the pickiest eaters will love!

05/15/2026

💜𝗪𝗼𝗺𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 💜Ladies, your emotional wellness affects every part of your life—sleep, stress, energy, relationships, and even your physical health.

The NIH Emotional Wellness Toolkit offers great tips to support your mental well-being, like building resilience, managing stress, and practicing mindfulness. Prioritizing your emotional health helps you feel more balanced and ready to tackle life’s challenges!

💜 Remember to give yourself permission to:
✅Rest without guilt
✅Set healthy boundaries
✅Ask for support when you need it
✅Protect your peace
✅Make time for things that recharge you

💜Want more tips?
✅National Institutes of Health Emotional Wellness Toolkit: bit.ly/4fqcyhn
✅Black Women's Health Imperative: Why Mental Health Matters More Than Ever for Black Women: bit.ly/3PEWga5

05/14/2026

✨𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗛𝗲𝗿 𝗛𝘂𝗲 - 𝗥𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻 𝗼𝗳 𝗖𝗼𝗹𝗼𝗿! ✨
Meet Eddwina Bright and Ashlee Wisdom — two inspiring Black women who turned their own healthcare journeys into something powerful. They created , a digital community that connects Black women to culturally sensitive healthcare providers, provides empowering health info, and offers genuine support.

👩🏾‍⚕️💬 Check out the Carepoint team for answers from medical specialists and the Care Squad Program for resources made just for you.

🔗 Tap this link to explore: bit.ly/42DGQFZ